ForUs Media

ForUs Media An online web portal for Active and Live News

26/08/2026

WHY EXERCISE IS IMPORTANT FOR ADOLESCENTS 🏃‍♂️🧠

For adolescents, exercise is more than just staying physically fit — it plays an important role in building a healthier body and a sharper mind. 💪✨

Regular physical activity can help improve focus, memory, mood, energy levels, and learning efficiency, helping students stay more attentive and perform better academically. 📚

With busy schedules filled with school, tuition, and extracurricular activities, finding time for physical activity can be challenging. But making time to move, play, and exercise is just as important as making time to study.

A healthy body supports a healthy mind — and both are essential for better learning. 💙

18/08/2026

The Right Exercise for Teenagers

Teenage is the perfect time to build strong bones, healthy muscles, and lifelong fitness habits. 🏃‍♂️✨

From walking and jogging to swimming, cycling, stretching, and strength training — choosing the right exercise at the right age can make a lasting difference.

Start young. Build strong. Stay healthy for life! ❤️

18/08/2026

When Your Teen Starts Isolating: A Normal Phase or a Warning Sign? 🤔

A child who was once cheerful and outgoing suddenly begins spending more time alone, avoiding conversations, and staying in their room. Is this simply a normal phase of adolescence, or could it be a sign that deserves attention?

In this insightful discussion, understand why teenagers often withdraw, the emotional changes they experience during adolescence, and how parents can support them with empathy, patience, and the right approach.

18/08/2026

😴 Your Child Can't Sleep at Night? | 6 Powerful Sleep Habits Every Parent Must Know

😴 Is your child struggling to sleep well at night? A healthy sleep routine plays a vital role in your child's growth, learning, memory, and emotional well-being. 🌙💙

In this video, Dr. Arun B. Nair shares 6 simple, science-backed sleep hygiene habits that every parent should know. These practical tips can help children sleep better, improve focus, and build healthier daily routines.

🎥 Watch till the end and start creating better sleep habits for a happier, healthier future!

18/08/2026

🚨 What’s Behind the Closed Door?

When a child suddenly starts spending more time alone behind a closed door, it shouldn’t always be dismissed as “just privacy.” Sometimes, changes in behaviour can signal that something deeper needs attention.

Sudden tiredness, changes in sleep patterns, avoiding school or college, withdrawing from old friends, hiding new friendships, or becoming unusually irritated can all be signs worth noticing.

Don’t judge the behaviour. Understand what’s behind it. ❤️

10/08/2026

📱 Parenting Challenges in the Digital Age | LIVE Parenting Session
🎙️ By Dr. Arun B. Nair
Professor of Psychiatry & Adolescent Mental Health Specialist

Teenage parenting can be challenging in today’s digital world. Get expert guidance, understand your child better, and get your parenting questions answered by a leading specialist. 🧠💙

📅 Date: August 10, 2026
🕢 Time: 7:30 PM – 9:30 PM
💰 Registration Fee: ₹500
🎓 FREE for parents from schools associated with RESORCIO

📲 Register Now: https://docs.google.com/forms/d/e/1FAIpQLSecaQXGoo1iB-E53c7NfOJ9_KK6RG1SM2_1uFSP_ha48mt9Vg/viewform?usp=dialog

📞 Call/WhatsApp: 79940 05888

Better understanding. Better parenting. Happier children. ❤️

04/08/2026

🧠❤️ Mental vs Emotional Health: What Every Parent Must Know!

Is mental well-being the same as emotional well-being? Not quite. Understanding the difference can help parents better support their child's growth, confidence, and overall well-being.

In this insightful session, discover practical, research-backed ways to nurture a healthy mind and balanced emotions through simple everyday habits.

Watch now and take a step towards raising happier, healthier, and emotionally resilient children.

31/07/2026

ടീൻഏജിൽ ശരിയായ ഭക്ഷണം എന്തുകൊണ്ട് അത്യാവശ്യമാണ്?

🥗 Healthy eating habits during the teenage years play a vital role in physical growth, brain development, and emotional well-being.

In Episode 14 of UNPACKING THE GEN Z MIND, Dr. Arun B. Nair discusses why proper nutrition is essential for teenagers, common dietary mistakes, and simple ways parents can encourage healthier eating habits.

🎙️ Watch now and discover how the right food choices can shape a healthier future for every teen.

31/07/2026

❤️ കൗമാര പ്രണയം: മാതാപിതാക്കൾ നിർബന്ധമായും അറിയേണ്ടത്

How should parents respond when they discover their child is in love? In this episode, Dr. Arun B. Nair shares practical parenting insights on understanding teenagers, supporting healthy relationships, and guiding them with empathy instead of fear.

26/07/2026

😴 നിങ്ങളുടെ കുട്ടിക്ക് രാത്രി നന്നായി ഉറങ്ങാൻ കഴിയുന്നില്ലേ? ഓരോ മാതാപിതാവും അറിയേണ്ട 6 ശീലങ്ങൾ!

A good night's sleep is one of the greatest gifts you can give your child. 🌙💙

In this video, Dr. Arun B. Nair shares 6 simple and science-backed sleep hygiene habits that can help children sleep better, improve focus, strengthen memory, and support their overall physical and emotional well-being.

From maintaining a consistent sleep schedule to reducing screen time before bed, these practical tips can make a lasting difference in your child's daily life.

🎥 Watch till the end and start building healthy sleep habits for a happier, healthier future.

Address

Thrissur

Telephone

+919961889662

Website

Alerts

Be the first to know and let us send you an email when ForUs Media posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ForUs Media:

Shortcuts

Share

Category