All about Diet & Nutrition

26/07/2026

Why does insulin resistance worsen PCOS?

22/07/2026

Reasons Your Weight Loss Diet Isn't Working
5 day series

15/07/2026

If you're genuinely interested, this is the perfect time to enroll!
Register in July and grab the biggest discount I've ever offered.
Different Nutrition Course, which have been conducted successfully since 2018 with more than 21 completed batches are available at 50% discount, only in the month of July.
This is a one-time, limited-period offer. Don't miss the opportunity to learn evidence-base nutrition in various health issues related to women.

20/06/2026

🚨 Last Call for Registration! 🚨
Our Online Course in IVF Nutrition begins on 22nd June.
This is your final opportunity to enroll and avail the Limited Seat Discount Offer. Learn evidence-based nutrition strategies to support fertility, IVF success, and reproductive health.
📅 Course Starts: 22nd June
🎓 Suitable for Dietitians, Nutritionists & Health Coaches
📌 Limited Seats Available
Register now to secure your spot!

11/02/2026

https://youtu.be/kkdjGPyg6as

Struggling with high blood sugar but still craving fruits? 🍇In this video, Dietitian Kaamna Talreja shares the top 12 fruits that are safe for diabetics, al...

09/02/2026

https://youtu.be/FIoXg4tWXSQ?si=VM907x_ZqbfXpU7G

Photo by Pixabay: https://www.pexels.com/photo/bowl-being-poured-with-yellow-liquid-33783/Video by Polina Tankilevitch: https://www.pexels.com/video/a-person...

05/02/2026

https://www.instagram.com/reel/DUYkPUgkhGs/?igsh=MTV1dDBxNmU1cXc4dA==

07/01/2026

https://youtube.com/shorts/bVcIHJIPcOQ?si=GDen_TDpyvAqaSL4

Recipe link https://youtube.com/shorts/UbF0auggkgs?feature=shareMost traditional soy sauces contain wheat (which is essentially refined wheat/maida).Why whea...

21/11/2025

Hello

🌸 MENOPAUSE & NUTRITION — Insta Live Special 🌸
✨ Because every woman deserves a smooth and empowered transition.

Join us this Monday, 24th November at 10:00 PM for a deeply insightful Insta Live session with Dr. Kamna Talreja, India’s renowned dietitian to introduce and practice Seed Cycling.

In this session, we’ll dive into:
💛 How hormonal shifts affect your metabolism & mood
💛 What to eat (and avoid!) during perimenopause & menopause
💛 Natural ways to support sleep, reduce inflammation & balance estrogen
💛 Foods that boost bone health, gut health & mental well-being
💛 Real-life corrections for the most common menopause mistakes
💛 Live Q&A for personalized guidance

About the Guest Expert:
Dr. Kamna Talreja is a renowned Diet Consultant, YouTuber, and a leading PCOD & Fertility Specialist with 18+ years of clinical experience. She is widely recognized for her pioneering work in women’s hormone health.

If you’re a woman in your 30s, 40s, or 50s—or a dietitian looking to deepen your understanding of menopause nutrition—this live is a must-attend.

📍 Hosted by: Dietitian’s Pandora
📅 Date: Monday, 24th November
⏰ Time: 10:00 PM
🎥 Join Live on Instagram

Let’s open the conversation. Let’s support women. Let’s make menopause manageable—with the power of the right nutrition. ❤️

21/11/2025

https://youtube.com/shorts/c0aoG6cFjpc?si=N22jV6ZO32J0-3WO

health benefits of vegetables Khichdi:-Weight LossLow-calorie, high-fiber veggie rice keeps you full longer and cuts cravings.Diabetesit hase low-glycemic in...