Transformers.io Health and Fitness Coaching

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Transformers.io Health and Fitness Coaching

Online Fitness Coach 🏋️
Expert in Fat Loss & Muscle Gain
Personalised Plans for your Fitness Goals✔️

04/12/2022

The secret to me being happy on a ? 😋
Burgers 🍔 with air-fried rather than deep-fried patties, tofu instead of paneer in curries 🍛, dal makhani tempered in oil with just a blob of butter on top, and sandwiches 🥪, like this one, using low-fat spreads. Honestly, there are so many choices that it hardly feels like a diet!
The key is to make small dietary changes in everyday meals that go a long way. 💪

What’s your favourite dish? Share with me in the comments down below & I’ll help you make it healthier! 👇

30/11/2022

“How to stay motivated (to hit the )?” 🏋️
This is probably the most clichéd question for . The answer, fascinatingly, is simpler than you think. The key to working out is not to endlessly chase , but to build a healthy habit, like brushing teeth at bedtime or taking a bath every morning. 🪥🛀
Now, you don’t look for before reaching for coffee upon waking up, do you? 😉

03/07/2022

Don't expect me to accompany this video with a random quote that has nothing to do with it whatsoever, as the trend is nowadays.
Here are the benefits of Swings, one of the most searched on Google. If you never do this , I really think that you're missing a trick or two. Talk to your coach about adding it to your , and if you don't have a , well… you know what to do! 😉

P.S. If you find this post helpful, consider sharing it on your timeline so that your & -going Facebook friends can discover it too! 💪

24/05/2022

Posting my Instagram story here!
A comforting pot of tender chicken & al dente broccoli in a tomato & cumin sauce simmers away, to go with creamy mashed sweet potatoes or fluffy brown rice. 🍛
Work with me & together, let’s break the myth that healthy food is boring! The best part about a personal coach who’s a foodie is that they fully understand your diet challenges & offer the best possible alternatives.
Message me for a personalised diet plan.

10/05/2022

“She warned him not to be deceived by appearances, for beauty is found within.” - Beauty & the Beast

If you identify yourself as a sapiosexual—attracted to intelligence &, hence, hold the mind supreme—please note that the benefits of exercise extend to the brain too. 🧠
👉 Neuroscience says that working out increases more IQ than playing brain games.
👉 It also improves memory by enlarging areas of the brain that are associated with retaining information.
👉 It elevates mood by changing the levels of brain chemicals such as serotonin.
Let’s work towards your goal of higher IQ, memory growth & mental well-being. Message me for personal coaching.

03/05/2022

When I move weights against gravity, time comes to a standstill. In these moments of exertion & breathlessness, I realise from every fibre of my being that nothing is impossible… that I can achieve whatever I set my mind to… and that I’m in charge of my own destiny. 🏋️🎯
Message me for personal coaching.

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+918787062992

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https://transformersio.com/

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