Be Your Best Ally

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Be Your Best Ally

I help you make TIME for Self-care & Mental health, to go from Busy to more Balanced!

18/09/2023

We don't talk enough about this.

👉🏻👉🏻Swipe through for what you DON’T when someone seems to be seamlessly balancing career and family like a pro.

25/07/2023

💡Let's clear this confusion

Yesterday I joined a 30 minute deep breathing session. It was super effective.

Some people asked which technique would cure high blood pressure or asthma or other specific diseases.

👉🏻Can a few deep breaths vanish all your problems 🌬️?

It takes more than a quick fix to fight life's battles.

When deep breathing becomes a routine, it can strengthen our body and mind to fight such diseases.

So, is true for Self-care 🌱

⭐When we learn to acknowledge our needs, address them, practice techniques on daily basis to nurture ourselves, we see the compounded results over time.

So, here are 3 things you can do to infuse self-care into your daily life:

1️⃣ Prioritize Daily Moments: Carve out time for self-care each day, even if it's just a few minutes of peace and stillness.

2️⃣ Embrace Nourishing Habits: Incorporate healthy habits like exercise, mindfulness, and proper sleep into your lifestyle.

3️⃣ Seek Support: Surround yourself with a loving support system - friends, family, or professionals who uplift and encourage you.

👋Join me in exploring the power of Self-care and growing stronger together.

20/07/2023

Swipe 👉🏻👉🏻 for the 3 facts that helped me stop worrying about what others might think of me.

We deserve more peace and less noise to focus on our goals 🎯

Don't you agree?

18/07/2023

🔖Save it to imbibe this. That will help you take the required action💪

Stop telling yourself you don't have time.

I am not denying the multitude of responsibilities and commitments that come with multiple roles.

🔥But neglecting ourselves, can't take us far enough🔥

So it's time to explore what we can actually do.

I started .your_best.ally to help you make time for yourself and crush your goals, without the burnout.

👉🏻👉🏻If this excites you, let's talk!

12/07/2023

What's yours?

06/07/2023

Checking-in with yourself and your needs is SELF-CARE!

There’s LOTTTT happening around us. And of course, it’s important to keep pace, and be aware to get ahead.

But not at the cost of losing yourself in the process.

👉🏼 If someone asks you what’s going on and all you can answer is the latest news updates

👉🏼 If you’re scrolling mindlessly trying to keep pace with what everyone around is up to

👉🏼 If every space seems like already taken and you’re wondering what you can do to stand out

👉🏼 if you feel compelled to check emails, socials and messages when you allocated specific time to be with your kids, your partner, your friends

Then it’s time to get in touch with yourself

It’s time to intentionally start taking a few minutes everyday for things:

👉🏼that make you feel you’re growing,

👉🏼that make you happy,

👉🏼that help you understand what you want,

When you start devoting your attention with INTENTION, you’ll be more equipped to take care of yourself, your needs as well as your responsibilities!

Share this post with someone who needs it.

01/07/2023

⏰Time for some reality check! 👉🏻👉🏻Swipe through, if you too don't have endless hours on a day!

20/06/2023

This is the learning that has completely changed my approach to setbacks or hindrances.

👉🏻If you are constantly worried how your friends or family hold you back

👉🏻If you are stuck on how life hasn't been fair at all

👉🏻If you are waiting for things to get better with your fingers crossed

Maybe, it's time to break this pattern of feeling like a victim and take matters in your own hands.

🔥Because when we take 100% accountability for our choices, we gain back the power to make a difference to our own Life🔥

Remember Life is too short to take even a moment for granted!

What do you think?

13/06/2023

Life is too short to keep wishing!

So start today.

01/06/2023

I told you...NATURE 🌱is my happy place 🤗

This summer we found it in the hills of Naldehra. We took kids on a little trek today.

It was good adventure, playing hide and seek with the rain and exploring their own trails!

Posted a few glimpses in the stories 😅

30/05/2023

🔖SAVE it, if you don't wanna get carried away with the busyness of Life!

Swipe through the facts I learnt in my journey towards better mental health and happiness.

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