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Manoj Thakur Yoga

Traveller | Yoga Trainer |

12/02/2025

Natural ways to boost your energy level | Body me energy level badhaye | Variation of Bhastrika

16/07/2024

The Cobra Pose (Bhujangasana) offers several benefits, including:Strengthening the Spine: Helps in improving the strength and flexibility of the spine, reducing the risk of back pain.Opening the Chest and Shoulders: Enhances the flexibility and mobility of the chest and shoulders, promoting better posture.Stimulating Abdominal Organs: Massages and stimulates the organs in the abdomen, aiding digestion and relieving constipation.Reducing Stress and Fatigue: Promotes relaxation and can help reduce stress and fatigue by opening up the chest and improving breathing.Enhancing Circulation: Improves blood circulation, particularly to the spinal region, which can help in overall body rejuvenation.Strengthening the Core: Engages the abdominal muscles, contributing to a stronger core.

13/03/2024

Tropical vibes 🇲🇺 Friends from Mauritius Mauritius - We Love It!

08/03/2024

आप सभी को महाशिवरात्रि की हार्दिक शुभकामनाएँ ।
🕉️हर हर महादेव🕉️

02/03/2024

Mauritius Ka Haridwar hai ye place | Full Road Trip to South Mauritius

MAURITIUS ka HARIDWAR hai ye Place | Full Road Trip to South Mauritius .Har har mahadev 🥹🙏🏻Finally my dream comes true, Mauritius aa...

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