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Woman TV & Pune TV by Shweta Saxena Woman TV ®️ (since 2018) by Founder Shweta Saxena!

  ®️: For 'Her' by   since 2018 ♀️Five tips on   while traveling:1. Research and Plan: Research your destination, book s...
26/09/2024

®️: For 'Her' by since 2018 ♀️

Five tips on while traveling:

1. Research and Plan: Research your destination, book safe accommodations, and plan ahead. Stay informed about local conditions and customs.

2. Stay Connected: Share your itinerary with family and friends, and stay in touch regularly. Consider investing in a portable Wi-Fi hotspot or international data plan.

3. Trust Your Instincts: Listen to your inner voice and trust your instincts. If a situation feels uncomfortable or unsafe, remove yourself and seek help if needed.

4. Be Aware of Your Surroundings: Stay alert and mindful of your environment, especially in unfamiliar areas. Avoid walking alone at night and use reputable transportation services.

5. Respect Local Customs: Respect local dress codes, traditions, and cultural norms. Dress modestly, remove your shoes when required, and avoid public displays of affection.

Additional safety tips:

- Consider packing a personal safety item like a money belt or a safety app on your phone.
- Make digital copies of important documents (e.g., passport, ID, travel insurance).
- Stay healthy and hydrated during your trip.
- Be mindful of your drinks and food to avoid scams or spiked drinks.

Remember, your safety is your top priority!

  ®️: For 'Her' by   since 2018 ♀️Featured in:
26/09/2024

®️: For 'Her' by since 2018 ♀️

Featured in:

  ®️: For 'Her' by   since 2018 ♀️Five tips for  :1. Prioritize Self-Care: Make time for activities that nourish your mi...
25/09/2024

®️: For 'Her' by since 2018 ♀️

Five tips for :

1. Prioritize Self-Care: Make time for activities that nourish your mind, body, and soul, such as exercise, meditation, or hobbies. Set boundaries and learn to say "no" to protect your energy and time.

2. Seek Social Support: Build and maintain strong relationships with family, friends, and community. Connect with others who share similar experiences and interests to foster a sense of belonging and support.

3. Practice Mindfulness: Focus on the present moment and let go of worries about the past or future. Mindfulness techniques like deep breathing, journaling, or yoga can help reduce stress and anxiety.

4. Challenge Negative Self-Talk: Notice when you're engaging in self-criticism or negative self-talk, and reframe those thoughts into positive, affirming ones. Treat yourself with kindness and compassion, just as you would a close friend.

5. Seek Professional Help: If you're struggling with mental health issues like depression, anxiety, or trauma, don't hesitate to seek professional help from a therapist, counselor, or mental health specialist. They can provide you with personalized guidance, support, and evidence-based treatments to promote your mental well-being.

Remember, taking care of your mental health is an act of self-love and empowerment!

* * initiates a new eShow * * ♀️eShow by:   Dear * * , break Your silence.....Ab BAS, aur bhi chup reh sakti hu main,Par...
23/09/2024

* * initiates a new eShow * * ♀️

eShow by:

Dear * * , break Your silence.....

Ab BAS, aur bhi chup reh sakti hu main,
Par ab nahi rahungi,
Ab BAS, aur bhi seh sakti hu main,
Par ab nahi sahungi....

Nahi chahiye is samaj ke updesh mujhe,
Nahi chahiye tumhara gyan,
Bas chahiye ab,
Mujhe dhyan se sunnewale insaan....

Main ye hu,
Main wo hu,
Main aisi hu,
Main waisi hu,
HA HU!
Kyu nahi ho sakti??
Kyu nahi main mere mann ki baat bol sakti??

Jo kehna hain,
Keh lo,
Jo samajhna hain,
Samajh lo,
Par ab hain Meri bari,
MERI AWAAZ SUNO!!

by,
Every

Send us *your silenced/suppressed * in form of _text or video with identity or as an anonymous_ on WhatsApp: +918888816523.

* * initiates a new eShow * * ♀️eShow by:   Dear * * , break Your silence.....Ab BAS, aur bhi chup reh sakti hu main,Par...
21/09/2024

* * initiates a new eShow * * ♀️

eShow by:

Dear * * , break Your silence.....

Ab BAS, aur bhi chup reh sakti hu main,
Par ab nahi rahungi,
Ab BAS, aur bhi seh sakti hu main,
Par ab nahi sahungi....

Nahi chahiye is samaj ke updesh mujhe,
Nahi chahiye tumhara gyan,
Bas chahiye ab,
Mujhe dhyan se sunnewale insaan....

Main ye hu,
Main wo hu,
Main aisi hu,
Main waisi hu,
HA HU!
Kyu nahi ho sakti??
Kyu nahi main mere mann ki baat bol sakti??

Jo kehna hain,
Keh lo,
Jo samajhna hain,
Samajh lo,
Par ab hain Meri bari,
MERI AWAAZ SUNO!!

by,
Every

Send us *your silenced/suppressed * in form of _text or video with identity or as an anonymous_ on WhatsApp: +918888816523.

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+918888816523

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