28/10/2025
Menopause is a natural phase in every woman’s life — but it’s not always easy to go through. It brings physical and emotional changes that can be confusing, not just for women but also for the people around them.
That’s why it’s so important to understand what your body is going through and learn how to take care of yourself. Remember — your body is your own responsibility. Small lifestyle changes like eating right, staying active, and keeping a positive mindset can make a big difference. 🌸
Let’s talk about how to handle this phase with strength, awareness, and self-care.
🎥 Watch the full video now on our YouTube channel! 👇
https://youtu.be/ShbA8-I_R-E?si=S3_VExGBy9x8VPP6
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Body Changes in Women, Hormonal Balance, Understanding Menopause, Self Care Routine, Menopause Awareness, Women Health Tips, Anxiety, Stress
Ridwana Sanam Dr.Ridwana Sanam ARS Holistic Wellness & Health Roohi Dhingra