Growth Compass

03/08/2025

02/08/2025

01/08/2025

29/07/2025

Discover why walking through a doorway can make you forget what you were doing—and simple tricks to outsmart your wandering mind. Dive into the surprising science behind the “doorway effect” and how it impacts your daily
focus!

Why We Forget What We Were Doing (And How to Beat It)

27/07/2025

Transcend your fears. Close your eyes. Explore your inner world. Set out on the new journey with trust. For the most beautiful roads are those that we are often reluctant to take.

25/07/2025

23/07/2025

Innerpeace comes from embracing stillness and letting go of external chaos.

22/07/2025

The first step is to accept who you are as is. The next one is to grow from inside.

17/07/2025

#10 reasons why your first movements determine your day. Start strong, live stronger.

Your alarm goes off. You have a choice.
Hit snooze and let the day happen TO you.
Or rise and make the day happen FOR you.
That first decision? It ripples through everything. Here's why your morning movement rewrites your entire day:

1. You hijack your stress response.

Moving first thing tells your nervous system "we're safe" before cortisol can flood your system. You're calm before the chaos can take over y@our world.

2. Your brain gets premium fuel.

Exercise pumps fresh blood to your prefrontal cortex - your decision-making headquarters empowering you to make better choices all day long.

3. You become a dopamine dealer.

Movement releases feel-good chemicals naturally. No need to chase that high through scrolling or snacking later.

4. Your confidence compounds.

Every morning you keep this promise to yourself, self-trust grows. You become someone who follows through.

5. Energy creates energy.

Counterintuitive but true - moving when you're tired actually generates more energy than staying still.

6. You break the phone addiction cycle.

Start with your body, not your screen. Your attention stays yours longer.

7. Your metabolism wakes up first.

Morning movement kickstarts your body's calorie-burning engine before breakfast. You're working with biology, not against it.

8. Anxiety shrinks.

Physical movement processes the stress chemicals your mind creates. You literally shake off the worry.

9. You own your day's rhythm.

When you start proactive instead of reactive, you set the pace. The world responds to your energy.

10. Sleep improves tonight.

Morning movement regulates your circadian rhythm. Better sleep tonight means easier mornings tomorrow.

I used to roll out of bed straight to my phone. Scrolling through problems before I'd even stood up. My days felt reactive, scattered, like I was always catching up.

Now? Just five minutes of movement. Could be stretching. Could be dancing to one song. Could be walking I'm the park. Doesn't matter what - just that I choose to move before the world starts moving me.

Your body is your first victory of the day. Win it, and everything else feels possible.

What's your first move going to be tomorrow?

- subhransu@innercompass

16/07/2025

When the world feels uncertain and plans fall apart, trust the one guide that never fails: your inner compass.
It knows the way... even when the map disappears.

24/09/2023

My 4th vlog in the Happiness series in Bengali on how to overcome the tendency to focus on small stuff. These tiny deterrents are happiness stealers. Avoid them. Look at the big picture. Happy viewing.

Take a deep breath, smile, and savor the sweetness of life without letting the small stuff steal your joy! In this vlog I discuss the multiple simple and sci...