BsideF Hub

03/05/2026

゚viralシfypシ゚viralシalシ

02/05/2026

Something changed

02/05/2026

* Becomes clear, slippery, stretchy (like egg white)
* You may notice it on underwear or when wiping

👉 This is your most fertile window

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🌡️ 2. Slight rise in body temperature

* Your basal body temperature increases slightly (0.3–0.5°C)
* Happens after ovulation

👉 Useful for tracking patterns over time

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⚡ 3. Mild lower abdominal pain (ovulation pain)

* Called mittelschmerz
* Light pain or cramp on one side of your lower belly

👉 Not everyone feels this, but it’s normal

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❤️ 4. Increased sexual desire

* Many women notice higher libido during ovulation

👉 This is your body’s natural fertility signal

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👙 5. Changes in cervix (if you check)

* Cervix becomes:
* Higher
* Softer
* More open

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💧 6. Other small signs

* Slight bloating
* Breast tenderness
* Light spotting (sometimes)

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📅 When it happens

* Usually around day 12–16 of a regular 28-day cycle
* Ovulation lasts about 24 hours, but:

👉 You are fertile ~5 days before + 1 day after

24/04/2026

LABOUR (CHILDBIRTH)

🔹 Definition

Labour is the natural process by which a baby is delivered from the uterus through the birth canal. It involves regular uterine contractions that lead to the opening (dilation) of the cervix and the birth of the baby and placenta.

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🔹 Signs of Labour

Labour may begin with the following signs:

* Regular, painful uterine contractions
* Lower back pain or abdominal cramps
* “Show” (passage of mucus plug mixed with blood)
* Rupture of membranes (water breaking)
* Progressive cervical dilation and effacement

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🔹 Stages of Labour

🟢 First Stage (Cervical Dilation)

This stage begins with the onset of regular contractions and ends when the cervix is fully dilated (10 cm).

Phases:

* Latent phase: Slow dilation (0–4 cm)
* Active phase: Faster dilation (4–10 cm)

Key features:

* Contractions become stronger and closer
* Cervix thins (effaces) and opens

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🔵 Second Stage (Delivery of the Baby)

Starts when the cervix is fully dilated and ends with the birth of the baby.

Key features:

* Strong urge to push
* Baby moves down the birth canal
* Crowning (baby’s head becomes visible)

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🟡 Third Stage (Delivery of the Placenta)

Occurs after the baby is born until the placenta is expelled.

Key features:

* Mild contractions continue
* Placenta separates and is delivered
* Usually lasts 5–30 minutes

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🔹 Types of Labour

* Spontaneous labour: Begins naturally
* Induced labour: Started medically (e.g., medications)
* Augmented labour: Strengthened if contractions are weak

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🔹 Pain Management in Labour

* Breathing and relaxation techniques
* Support from a birth partner
* Medications (e.g., epidural anesthesia)

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🔹 Possible Complications

* Prolonged labour
* Fetal distress
* Excessive bleeding (postpartum hemorrhage)
* Obstructed labour

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🔹 Care During Labour

* Monitoring contractions and fetal heart rate
* Checking cervical dilation
* Providing emotional and physical support
* Maintaining hygiene and comfort

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🔹 After Labour (Postpartum)

* Monitoring mother for bleeding
* Initiating breastfeeding
* Observing the baby’s breathing and temperature

20/04/2026

What causes Wheeze sound in babies 👇👇👇

Treatment

* Most babies don’t need treatment
* Doctors may recommend:
* Monitoring growth and breathing
* Feeding adjustments
* Treating reflux if present

20/04/2026

Treatment

* Most babies don’t need treatment
* Doctors may recommend:
* Monitoring growth and breathing
* Feeding adjustments
* Treating reflux if present

18/04/2026

PCOS

17/04/2026

17/04/2026

Home made with love

15/04/2026

PCOS is not just an ovarian condition
→ It affects the entire body, including metabolism and hormones.
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