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14/07/2025

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At age 40, your nutritional needs start to shift. Your metabolism slows slightly, and the risk for chronic conditions li...
22/06/2025

At age 40, your nutritional needs start to shift. Your metabolism slows slightly, and the risk for chronic conditions like heart disease, diabetes, and osteoporosis begins to increase. Here’s a guide on what to eat at age 40 and beyond for optimal health:

⸻

🥦 Key Nutritional Priorities at 40+

1. Protein
• Why: Helps maintain muscle mass, which naturally declines with age.
• Sources: Lean meats, eggs, dairy, legumes, tofu, lentils, quinoa, Greek yogurt, fish.

2. Fiber
• Why: Supports digestion, helps control cholesterol, and stabilizes blood sugar.
• Sources: Vegetables, fruits (especially with skin), whole grains (like oats, brown rice), legumes, nuts, and seeds.

3. Healthy Fats
• Why: Supports heart and brain health, reduces inflammation.
• Sources: Olive oil, nuts, seeds, avocados, fatty fish (like salmon, sardines).

4. Calcium & Vitamin D
• Why: Bone health becomes more important to prevent osteoporosis.
• Sources:
• Calcium: Dairy, leafy greens (kale, bok choy), almonds, tofu, fortified plant milk.
• Vitamin D: Sunlight, fortified foods, egg yolks, fatty fish (or consider supplements if deficient).

5. Antioxidants
• Why: Protect against cell damage and aging.
• Sources: Berries, dark leafy greens, colorful vegetables, green tea, dark chocolate (in moderation).

⸻

🧂 Foods to Limit or Avoid
• Processed foods (chips, packaged snacks, sugary cereals)
• Added sugars (sodas, sweets, hidden sugars in sauces)
• Excess sodium (canned soups, processed meats)
• Saturated and trans fats (fried foods, certain baked goods)

⸻

🕓 Lifestyle Tips
• Stay hydrated (aim for 6–8 glasses of water/day)
• Eat smaller, balanced meals more frequently if metabolism is slowing
• Limit alcohol (no more than 1 drink/day for women, 2 for men)
• Exercise: Include strength training, cardio, and flexibility

⸻

15/06/2025



এগিয়ে চলো বাংলাদেশ।
10/06/2025

এগিয়ে চলো বাংলাদেশ।

10/06/2025
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08/06/2025

Congratulations 🎊🎉🍾

🇵🇹 2019 winners vs 2023 champions 🇪🇸
08/06/2025

🇵🇹 2019 winners vs 2023 champions 🇪🇸

61 games.21 goals.25 assists.46 G/A in 61 games. 17 years old.
06/06/2025

61 games.
21 goals.
25 assists.

46 G/A in 61 games. 17 years old.

05/06/2025
Congratulations 🎊 🍾
31/05/2025

Congratulations 🎊 🍾

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Kite View is professional LIVE streaming service Provider in Bangladesh. Now broadcast & Multiply your audience by streaming Your Events, show, seminar and anything to internet more Professional way. Call us for booking +8801717637692 Mail to : [email protected]