Ten un cuerpo 10

Casa
Italia
Rome
Ten un cuerpo 10

IFBB and IFBB PRO Press member
Photograper / Videographer
IFBB Academy partner The mind?

TC10 was born with the intention of bringing positivity through the stories of people who want to improve their physique and mind through weight training. Yes, that's right, most people associate weight training only with physical appearance, but only those who practice it know the personal and mental growth behind it. Improving your health and building a strong physique through your own effort ma

kes our self-confidence grow and this makes all aspects of our personal life benefit. In tenuncuerpo10.com you can find images and interviews of the best athletes in the world of fitness. TC10 is also an official IFBB Press Partner and IFBB Academy press partner

15/04/2026

📌🎁 PROFESSIONAL POSING GUIDE (100% FREE)

8 years of international experience in the palm of your hand. 🌍

I’m not just a coach. I have lived the competition from the most demanding angle, capturing the essence of the world's best athletes as an official photographer. That perspective has allowed me to understand something few teach: posing is not just static; it’s a story you tell with your body.

After working with more than 150 athletes worldwide, I’ve decided to condense my best tips and tricks into one ultimate tool.

🎁 PROFESSIONAL POSING GUIDE (100% FREE)

Specifically designed for these categories:
👙 Bikini Fitness
🍑 Wellness
👗 Fit Model

Learn to correct those small technical errors that cost you points and start moving with the confidence of a champion.

👇 GET INSTANT ACCESS:
Click the link in my profile and choose your category. It’s your time to shine.

11/04/2026

📌 IFBB PRO LIECHTENSTEIN
👉 WOMEN'S BODYFITNESS PRO

🏆 Hanna Dostovalova (Belarus)
2. Dejanira Zuklic (Croatia)
3. Nutsa Zurabishvili (Georgia)
4. Ingrid Stewart (Netherlands)

📸 Live streaming image

bodyfitnesspro

11/04/2026

📌 IFBB PRO LIECHTENSTEIN
👉 WOMEN'S BIKINI PRO

🏆 Valentina Karatchenia (Belarus)
2. Mariia Zhukova (Germany)
3. Alice Franceschini (Italy)
4. Agne Kiviselg (Estonia)
5. Anna Kushkian (Spain)

03/04/2026

📌 IFBB PRO MASTER BIKINI WORLD CHAMPIONSHIPS 2023
👉🏆🥇Radka Szonbathová (Slovakia)

31/03/2026

📌 Memories of great champions
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👉

Remembering the athletes' stories reminds me of my own...

Going through my old videos, I found this one that moves me deeply. I never had a personal conversation with them, and they weren't even my clients, but experiencing the emotions of these amazing athletes on stage, just a few feet away from them, and being able to capture them made me feel amazing and fortunate.

Creating these little pieces always thrilled me, and today it reminds me of all the beautiful things I was able to do.

Big hug for both Tatiana and Karina, your images are liked to some of my best memories.. 😊

24/03/2026

📌 Emotions from my las IFBB European Championships.

22/03/2026

📌 Mr Universe Rome 2023 - Women's Bikini Overall

Remembering the overall comparison from a different perspective.

18/03/2026

15/03/2026

Ultimate IFBB Semi PRO Guide 2026: Everything You Need to Know

Ultimate IFBB Semi PRO 2026 Guide: learn the rules, licenses, and categories. Discover how to earn the right to your professional card in the new elite circuit.

08/03/2026

🌹🌹Happy International Women's Day 🌹🌹

A short video from my archives to remember this special day. Thank you to all the women who have been a part of my life in one way or another; without all of you , my adventure wouldn't have been possible 💯

Indirizzo

Rome

Sito Web

https://www.tenuncuerpo10.com/

Notifiche

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