Nikki in Motion

Nikki in Motion Nikki in Motion 💫
Here you’ll find mental wellness reminders, uplifting energy, a little laughter, and ways to move your body + mind toward balance.

This is a safe space and you belong here. ♥️

12/10/2025

It’s wild how much lighter I feel after cleaning, shifting things around, or letting go of what no longer serves me.
✨ Our spaces really do carry energy and when the clutter goes, so does the heaviness in my mind.
A fresh corner, a new vibe, even small changes can spark so much clarity and motivation.

Do you notice your mood shift when your space is clean and refreshed?

09/10/2025

Talking about mental health shouldn’t be seen as attention-seeking, it really should be seen as brave.

So many people are silently fighting battles no one knows about because they’re scared of being judged or dismissed. Then when it’s too late, everyone says, ‘I wish they would’ve spoken up.’

Let’s not wait for that moment.
Ask your people how they’re really doing.
And if you’re struggling, please speak up, even if your voice shakes.

You don’t owe anyone silence about your pain.
Being honest about how you feel might not only save your life… it might save someone else’s too. 🕊️

09/10/2025

Ever wonder why some days feel heavier than others? It often comes down to the difference between emotions, feelings, and moods…
three things we mix up all the time.

✨ Emotions are quick, powerful reactions. They show up fast, usually triggered by something specific… like anger when someone cuts you off in traffic or joy when you get good news. They don’t last long, but they can be intense.

✨ Feelings are what happens when your mind interprets those emotions. They stick around a little longer because they’re tied to your thoughts, past experiences, and values. For example, anger (emotion) might turn into feeling disrespected (feeling).

✨ Moods are the longer-lasting states. They don’t always need a trigger… things like stress, sleep, or environment can set them. That’s why you can just “wake up in a mood” without knowing why.

💡 Why does this matter? Because once you know the difference, you can handle them better. Emotions come and go, feelings can be challenged and reframed, and moods can be shifted with self-care and environment.

Being able to name what you’re experiencing is a huge part of mental wellness…
it gives you back the power instead of letting your emotions, feelings, or moods run the show.

Kids feel deeply too, they just don’t always have the words to explain it. Their behavior often speaks the feelings they...
08/10/2025

Kids feel deeply too, they just don’t always have the words to explain it.

Their behavior often speaks the feelings they can’t say out loud: anxiety can look like acting out, sadness can look like withdrawal, and overwhelm can look like defiance.
That’s why it’s so important to listen beyond their words.

Children deserve the same care, patience, and emotional understanding that we give adults. Helping them express, process, and feel safe with their emotions early on shapes how they handle life later. 💛

Let’s raise emotionally healthy kids, ones who know it’s okay to talk about how they feel.

08/10/2025

🌿 Everyday Mental Health Wins

1. Getting up and facing the day.
2. Stepping outside for a little fresh air.
3. Reaching out instead of shutting down.
4. Allowing yourself to feel instead of numb.
5. Speaking kindly to yourself.
6. Smiling at your reflection.

✨ Small steps count.

07/10/2025

Mental health struggles can explain certain behaviors, but they don’t excuse hurting others.

Healing means learning how to take responsibility even when you’re in pain.
It means being aware of how your words, tone, or silence can impact someone else, and choosing to do better when you can.

You can acknowledge your struggles and be accountable. Both can exist at the same time. 💛

That’s what growth looks like.

07/10/2025

Not every storm comes to break you.
Some come to clear your path…
to wash away what’s fragile
and reveal what’s real. 🫶🏽

06/10/2025

The healer still needs space to rest.
The strong one still needs arms to lean on.
The giver still deserves to receive.
The listener still longs to be heard.
And the one who holds it all together…
still needs someone to hold them too. 💭

🤪😂
06/10/2025

🤪😂

Not so much grace that you disregard your boundaries though.
06/10/2025

Not so much grace that you disregard your boundaries though.

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