Chef Kathy’s Healing Table

31/08/2026

I’ve never been great at stretching, but I know to prevent injury, I need to do more of it. That’s why I started doing yoga, to help with my flexibility, breathing, and calming my joints and nerves on the hard days. 🧘🏾‍♀️

Some days healing looks intense, other days it looks like this slow, intentional, gentle.

What’s your go to for the hard days? Let’s talk in the comments. 👇

GentleMovement

28/08/2026

28/08/2026

After getting the news from my rheumatologist, pre-diabetic, high cholesterol, I knew sitting with it wasn’t an option. So I got back in the gym. No easing in, I went hard on the workouts AND cleaned up the diet at the same time. 5 days a week, no excuses.

Shoutout to my trainer Damion Raymond Christian/fitness trainer/ stunt rider the mastermind behind these workouts. He tailors everything to my needs, my RA, my sleep, my stress. That kind of programming makes the difference.

Healing isn’t just what’s on the plate it’s showing up for your body every way you can. 🌱

P.S. I need more workout footage 😂

HealingFromWithin

28/07/2026

If they actually made the show, here is what the trailer would look like:
🔥 The Drama: Overcoming the ‘but you don’t look sick’ comments with grace (and a little bit of sass).
🌱 The Plot Twist: Discovering that true healing starts from the inside out fueling the body with deep nutrition, intentional movement, and absolute fierce resilience.
🧘‍♀️ The Climax: Learning to listen to your body’s whispers before it has to scream. Living with a chronic condition takes a level of daily strategy, strength, and adaptability that deserves its own prime-time slot. To anyone else out there editing their own script and choosing joy, strength, and vibrant health every single day I see you. You’re the main character.”⁠ ⁠
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18/07/2026

The ‘Over 60’ starter pack came early today.
Is it the floorboards creaking, or is it my knees? The world may never know. Anyone else need an oil change before they can walk straight in the morning, or is it just me?

08/07/2026

From a quick self-care reset (my gimmi mi@buttah pedicure) to a powerful, anti-inflammatory and cholesterol friendly market haul. 🌿✨ Taking care of your body truly starts from the ground up! Stocking up on vibrant, healing ingredients like fresh ginger, turmeric, and deep leafy greens to fight joint pain and keep inflammation down. When your ingredients are this fresh, healing is tasty ! What should I cook first? 👇🏽 HealthyEating VibrantFood

06/07/2026

Protecting my peace and filling my cup. ☀️ Living with RA means learning when to step back and when to ask for help. Huge shoutout to my for this beautiful safe space. Let’s catch up in the comments! 👇✨ ”