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Fit and Fabulous Vibes

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Maebashi-shi, Gunma
Fit and Fabulous Vibes

A certified professional in weight loss/Fat loss, I am here to help you along your journey towards a healthy and confident you.
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Get expert tips, motivation, and beauty advice to keep you fit and fabulous. Let’s make health and wellness a lifestyle!

25/01/2025

Happy Saturday Besties. How are you doing today? Hope you are drinking WATER and minding your business.

24/01/2025

𝐌𝐢𝐧𝐭 & 𝐒𝐩𝐢𝐧𝐚𝐜𝐡 𝐉𝐮𝐢𝐜𝐞: 𝐘𝐨𝐮𝐫 𝐃𝐚𝐢𝐥𝐲 𝐃𝐞𝐭𝐨𝐱 𝐃𝐮𝐨! 🌿

Are you in need of a thirst-quencher and immunity booster all rolled into one? Introducing the Mint & Spinach Juice! Produced for maximum potency with life's greatest benefits like;

💚 Hydration & Detox: Mint cools down your system while spinach helps detoxify the body of the waste.

💚 Immunity Booster: Vitamins A and C keep diseases like cold and fatigue at bay.

💚 Bursting Radiant Skin: Antioxidants in hand smoothen your complexion!

💚 Energy: A day when you need to be unwind is this day!

To prepare:

1 cup spinach (fresh)

Handful mint leaves

½ lemon (juiced)

1 glass water

Option: A pinch of ginger for zing

Mix together, even strain if desired, and be ready to taste all the benefits!

Do a toast to your healthier, more stunning you? Would you try this? Care to share? 🌱

24/01/2025

Happy weekend Besties, don't forget to stay hydrated. Yes Drink WATER 💦💦

24/01/2025

𝗬𝗼𝘂𝗿 𝗦𝗲𝗰𝗿𝗲𝘁 𝗗𝗲𝘁𝗼𝘅 𝗱𝗿𝗶𝗻𝗸 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀, 𝗕𝗲𝗹𝗹𝘆𝗳𝗮𝘁 𝗮𝗻𝗱 𝘁𝗼𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀. 🍏🫚🍋

Looking for a natural way to melt that stubborn belly fat and support your Weightloss journey?then look no further. Replace that your swéét drinks with this natural goodness and your body will be happy with you.

Sip your way to wellness with this vibrant fruit blend of 𝗔𝗽𝗽𝗹𝗲, 𝗚𝗿𝗮𝗽𝗲𝗳𝗿𝘂𝗶𝘁, 𝗟𝗲𝗺𝗼𝗻 𝗮𝗻𝗱 𝗚𝗶𝗻𝗴𝗲𝗿.

𝗚𝗿𝗮𝗽𝗲𝗳𝗿𝘂𝗶𝘁 _ This citrus fruit is a weightloss superstart known for its fast ability to boost metabolism, reduces appetite, boost hydration and thus burn fat.

𝗔𝗽𝗽𝗹𝗲 _ This sweet fruit is low in calories and high in fibers. The fiber in it keeps you full for longer and helps curb your appetite .

𝗟𝗲𝗺𝗼𝗻 _ This citrus fruit is packed with vitamin C. Lemon helps to aid digestion, detoxification and boost metabolism thus promoting fat burning.

𝗚𝗶𝗻𝗴𝗲𝗿 _ The number one ultimate bellyfat burner. It's reduces bloating and keeps your system running smoothly. It's helps increase your body's calorie burning process thus weightloss.

This combo is a game changer for overall health wellness and weight watchers. Check comment section for more on this.

23/01/2025

𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐃𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭

Self-care is the best investment you’ll ever make. 💪✨

✅Begin each day by drinking a glass of water to stimulate your metabolism.

✅Include greens at every meal — they’re loaded with energy-boosting nutrients.

✅Sleep comes first, because recovery is progress.

Your road to health doesn’t have to be perfect—just continue to move forward! 🥗💧

22/01/2025

Make belly fat a thing of the past! Uncover the secrets to a flatter tummy and a healthier YOU. Watch now and take the first step in transforming your core! 🌟

22/01/2025

It's Wednesday already but never too late for a reset and refocus. 🌟 Breathe deep and remind yourself that:

✔️ You are stronger than your excuses.
✔️ Progress, not perfection, is the goal.
✔️ Each healthy choice amounts to BIG benefits.

Spend 30 minutes to shift your body around, prep a cool healthy snack, or hydrate like a pro. Yes Drink WATER ! 💥 Remember health is Wealth

What healthy habit are you proud? Share below ! ⬇️

21/01/2025

If you think eating Healthy is expensive, think of the price of the hospital bills and then tell me which you'll go for. Choose wisely. Remember health is Wealth.

21/01/2025

𝐋𝐞𝐦𝐨𝐧, 𝐀𝐩𝐩𝐥𝐞 𝐂𝐢𝐝𝐞𝐫 𝐕𝐢𝐧𝐞𝐠𝐚𝐫, 𝐚𝐧𝐝 𝐖𝐚𝐭𝐞𝐫 - 𝐀 𝐌𝐚𝐠𝐢𝐜 𝐃𝐫𝐢𝐧𝐤 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐆𝐨𝐚𝐥𝐬! 🍋🍋

Sip your way to wellness with this amazing combination. Want a simple way to enhance wellness naturally?This refreshing drink is extremely good for health.

🌟 𝐖𝐡𝐲 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 :

1️⃣ Aids Digestion:
Either apple cider vinegar, which balances stomach acids, with lemon, which boosts bile production, promotes the continuity of digestion and prevents all sorts of bloating.

2️⃣ Detoxifies the Body:
Rich in vitamin C, which is capable of facilitating natural detoxification from excreted acids and, together with apple cider vinegar that improves liver function for efficient detox, is one of the best detoxifiers.

3️⃣ Supports Weight Loss:
Melts away appetite, speeds metabolism, and cuts cravings.

4️⃣ Normalizes pH Levels:
The acidifying ingredients have alkalizing effects on the body and lower inflammation, thereby contributing to good health and wellness.

5️⃣ Benefits Skin Health:
The antioxidants in lemon and the antimicrobial functions in apple cider vinegar give an answer to acne problems and glowing skin.

6️⃣ Enhances Energy:
Works from the start of the day with the body's natural hydration along with replenishing electrolytes.

🌿 𝐍𝐨𝐰, 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐢𝐭 ;

1. Take a glass of warm water (about 250ml).

2. Add 1 tablespoon raw unfiltered apple cider vinegar to it.

3. Squeeze the juice from half of a fresh lemon.

4. Stir and drink on empty for the best results!

⚠️ 𝐩𝐫𝐨 𝐭𝐢𝐩𝐬

Never have it straight to keep your teeth cavity-free-dilute it in water always. Use a straw always.

Keep going and track those changes in energy, digestion and overall health!

20/01/2025

Chia seeds,Small but powerful! a secret weapon for better health packed with fiber, protein, and omega 3's. Watch till the end for everything about chia seeds

20/01/2025

𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐖𝐞𝐞𝐤 𝐅𝐢𝐭 𝐅𝐚𝐦! 𝐋𝐞𝐭'𝐬 𝐌𝐚𝐤𝐞 𝐈𝐭 𝐚𝐧 𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐀𝐧𝐝 𝐅𝐚𝐛𝐮𝐥𝐨𝐮𝐬 𝐖𝐞𝐞𝐤!

It is your new opportunity to chase a goal, develop good habits, and feel invincible. 💪 And here's your power tip of the week: 𝗱𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝘄𝗮𝘁𝗲𝗿!💧 Hydration fuels your body, purifies your mind, and keeps you shining from the inside out.

Challenge yourself—carry that bottle, set your reminders, and sip your way to greatness! Let's own this week like the champions we are on! 🔥

19/01/2025

🌿 𝐓𝐡𝐞 𝐖𝐨𝐧𝐝𝐞𝐫 𝐨𝐟 𝐀𝐩𝐩𝐥𝐞 𝐂𝐢𝐝𝐞𝐫 𝐕𝐢𝐧𝐞𝐠𝐚𝐫 🍏

Did You Know That Such a Basic Kitchen Ingredient Can Be Your Health Hero? Read on for Some Reasons Why It Should Be added to Your Routine:

🍏 Digestive Aid: It helps breakdown food contents and relieve the bloating.

🔥 It Supports Weight Loss: It turns off a few cravings and helps the body metabolize more fat.

💧 Blood Sugar Balance: It might help regulate post-meal spikes.

✨ Glowing Skin: It acts more as a natural toner to help achieve clear, radiant skin.

𝐇𝐨𝐰 𝐭𝐨 𝐮𝐬𝐞 𝐢𝐭

Mix in 1-2 teaspoons into water just before meals, or enjoy that refreshing morning drink. Start small, and watch the magic happen!

How do you like to use apple cider vinegar? Please share in the comments below!

18/01/2025

🌟 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐢𝐬 𝐘𝐨𝐮𝐫 𝐒𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫! 🌟

Hey, you! Yes, YOU. When was the last time you really did something for yourself? 🤔
Reminder: You cannot pour from an empty cup!

Here's how to charge your energy tank:

💤 REST: Shut out the entire world and recharge-you deserve it!

🥗 NOURISH: Healthy food equals good happy vibes. Treat your body like a testament for it really means something to you.

🏃‍♀️ MOVE: Dance, stretch, walk-anything that makes you feel alive!

📚 UNWIND: Pick up a book, watch your favorite series without stopping, or just breathe.

💆‍♀️ TREAT YOU'SELF: Skincare, take a bubble bath, or JUST doing NOTHING with no guilt attached.

Life becomes really busy, but remember-you are your biggest project! 💖

What is one thing you will do for YOU today? Leave a comment below! 👇

17/01/2025

Juice your way to a healthier and happier you with this nutrients packed juice combination of apple, beetroot and carrots. It's usually referred to as ABC juice. Here's why it's a powerhouse:

Apple: Provides natural sweetness, improves immunity, and helpful for digestion.

Beetroot: Boosts blood circulation, liver detoxification, and stamina.

Carrot: High content of beta-carotene; benefitial for vision and skin health, and enhances antioxidants.

This colorful beverage is wonderful for detoxing, energizing, and glowing skin! Great for a daily health boost.

17/01/2025

Antioxidants are natural compounds in nature that help protect the body from damage caused by harmful substances. The body produces some antioxidants naturally, but many are obtained through some common sources. Watch till the end to learn

17/01/2025

🌟 𝐇𝐚𝐩𝐩𝐲 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐅𝐢𝐭 𝐚𝐧𝐝 𝐅𝐚𝐛𝐮𝐥𝐨𝐮𝐬 𝐁𝐞𝐬𝐭𝐢𝐞𝐬! 🌟

As we wind down the week, let's remind ourselves of the simplest yet the most powerful aspect of health: STAYING HYDRATED! 💧

Drinking water is irreplaceable for:
💧 Boosting your energy.
💧 Helping your weight loss journey.
💧 Making your skin glow.
💧 Enhancing your focus and mood.

Pro tip: Wake up with that glass of water, and carry around that bottle today! 🥤

Here's to a healthy, hydrated weekend! 💙 Let me know—how many glasses of water have you had today?

16/01/2025

𝐂𝐡𝐚𝐫𝐠𝐞 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐭𝐡 𝐆𝐢𝐧𝐠𝐞𝐫 & 𝐁𝐞𝐞𝐭 𝐉𝐮𝐢𝐜𝐞!

Need a natural revel-up for energy and inside radiance? This magical duo will do the trick: Ginger & Beet Juice!

𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬

- Immunity Promoter: - High in antioxidants and vitamin C.
- Digestive Aid - Experience disappearance of bloated stomach and replacement with contented gut!
- Pour Natural Energy - Best fuel for a workout or busy days.
- Detoxifier- Flushes out the waste, making you fresh.
- Radiant Skin - This vitamin-packed juice will give your skin a brilliant glow.

Easy Recipe: Take one beetroot and a piece of ginger, then blend with splashes of lemon as the finishing touches to enjoy this energy drink.

Sip your way into wellness! 🌿✨
.

16/01/2025

Water flushes toxins and keeps you energized. Drink WATER especially first thing in the morning. 💦

住所

Maebashi-shi, Gunma
379-2154