Nolie Robiego

06/08/2025

What is healthier, apple or kiwi? 🍎🥝
They all offer different nutritional benefits, some have more fiber than others and will keep you full longer. Kiwis are low calorie but also are tiny (once you take off the skin) compared to an apple or banana. The nutritional value of 2 kiwi is roughly the same as a 3'' apple, which has double the fiber and protein.

06/08/2025

Thankful grateful for the support and encouragement 👋❤️

Shout out to my newest followers! Excited to have you onboard!

Jerson Sulapas, Gierly Aberca Regidor, Rowena Pura Ruffy, Jane Flores

06/08/2025

Shout out to my newest followers! Excited to have you onboard!

Jerson Sulapas, Gierly Aberca Regidor, Rowena Pura Ruffy, Jane Flores

04/08/2025

This time I have my traditional Japanese breakfast 👋😋 It consists of steamed rice, grilled horse mackerel, ham, natto (fermented soybeans) fresh veggie salad, umeboshi (pickled plums), miso soup, yogurt, a bit of dessert. 👍 It often follows the principle of "ichi-ju san-sai" (one soup, three dishes), ensuring a variety of flavors and textures

Please follow me for more updates 🤗✅

04/08/2025

Fresh fruits for today🤗😋 they are kiwi, banana, grapes, blueberries, avocados. 🥝🥑 🍌 🫐

04/08/2025

It’s quick, easy, tasty! Try this!🤗
Spinach salad consists of red onions, and oranges with Japanese dressing (wafu dressing) So delicious😋❤️


Please follow for more updates 👋

02/08/2025

I’m legit 👋 I’ll support any of you who wants to follow me 👋

Count me in 👋 let’s continue to grow together! I’ll definitely follow you back 🤗✅ 🔙

02/08/2025

Good morning,Lord.🙏
Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. ...
Let’s all have a great day! 🤗👍🙏

📸　Beautiful clouds up in the sky🙌



Please keep in touch for more updates 👋 Thank you!