Zen Sammich

29/12/2024

This episode is YOUR roadmap to make 2025 the best year of your life!

Answer these 7 questions to live the life you want this coming year.

Available now on Spotify, Apple Podcasts (just search for "Zen Sammich"), or at zensammich[dot]com.

15/10/2024

Ever lived in a foreign country?

There is beauty, excitement, and self-discovery to be found in the discomfort of culture shock.

You don't have to move to Japan to experience a little culture shock (though it certainly helps). You can simply go to an unfamiliar place wherever you are.

New episode available now on Spotify, Apple Podcasts, & YouTube!

Support the show at zensammich[dot]com!

01/10/2024

Get what you want in life by not wanting it.

Wait... huh?! How does that work?

You'll have to listen to find out.

8 practical tips to help you chill out, let go of the attachment to specific outcomes, and actually enjoy life just as it flows.

Available now on Spotify, Apple Podcasts, YouTube and at the newly refurbished zensammich[dot[com!

11/09/2024

Look in the metaphorical mirror (or an actual one) and try to view yourself as others see you.

If you are brutally honest with yourself, would YOU marry you if you were someone else?

If the answer is no, that’s a problem. Let’s fix that.

This Zen Sammich episode is not just about relationships, it’s about using “Would You Marry You?” as a standard for becoming a better version of yourself.

Available NOW on Spotify, Apple Podcasts and YouTube.

Additional direct link in the comments below 👇

16/07/2024

What would happen if you stopped trying to be right?

Is the desire to be right all the time just as much an “attachment” as the craving for happiness, for a new job, or for the latest iphone?

Only about 15 minutes to find out. The latest episode ( #185) of Zen Sammich now available on Spotify, Apple Podcasts, and YouTube!

Links in the comments below 👇 if FecalBook doesn't bury them.

24/06/2024

You can't control whether or not it rains, but you CAN control what you do with your time when it does.

Changing your life for the better is simply a matter of changing your perspective and CHOOSING what is important to focus on.

Here are 3 questions in the latest Zen Sammich episode to help facilitate that change.

Available now on YouTube. Link in the comments below 👇 or simply go to youtube[dot]com/zensammich

22/06/2024

Nothing quite like morning coffee, a breakfast cigar and a good book in the Japanese countryside to start your day!

Hey, you don't have to live in Japan or like ci**rs to enjoy this book (if you don't like coffee, though, I got nothing for you).

Peggy Willms has done it again. She has put together a beautiful, inspiring collection of authors and stories.

Somehow I snuck past security and even got my own story in there.

It's called "Wellness G.P.S.: Get Prepared for Success"

Now available on Amazon. Get your copy today. All the cool kids are doing it.

Link in the comments below 👇

18/06/2024

Woohoo! Hit that first big milestone on the youtube!

Help a brutha out and subscribe today at youtube[dot]com/zensammich

Congratulations! Zen Sammich achieved 1000 subscribers on 2024-06-17!

16/06/2024

Do you see yourself as a winner or a loser? Are you someone who always finds a way, or someone who can never seem to catch a break?

Whatever you believe about yourself is more than likely to be the result.

Zen Sammich Ep. #183 - "You Live What You Believe You Are" - explores the concept that whatever your identity is, that's what controls your life.

You can use this to your advantage. Change what you believe about yourself and you will change your reality.

Available now on YouTube. Link in the comments below 👇

09/06/2024

While some rewards happen in a linear way - if you save up to buy a new car, eventually you will get there - things that exist only in your mind (e.g., confidence, satisfaction and happiness) are actually paradoxical as you pursue them.

The harder you try, the further away you become from your goal. The more you "strive" to be happy, the less likely you are to find it. There's a reason for that.

In Ep. #182 of Zen Sammich 🎤🎧, I discuss "How To Find Happiness By Letting Go."

Note: The is the first solo (i.e., not an interview) ZS episode to be featured on youtube.

Zen Sammich is evolving from an audio-only based podcast to one with more video productions (though the audio version will still be available on Spotify and Apple Podcasts... tomorrow).

So, discover your happiness in just 12 minutes on this episode! Link in the comments below 👇 . Enjoy your Sunday, everyone!

08/06/2024

The transition from an audio-only based podcast to more video productions is paying off.
Youtube views have now surpassed the number for all audio downloads from Spotify and Apple Podcasts.

More to come. Stay tuned...

Congratulations! Zen Sammich achieved 150000 views on 2024-06-07!

31/05/2024

What makes you flinch?

A cold shower? The idea of starting your own business? Talking to someone you are attracted to? Walking away from a relationship?

In this transformational episode, I challenge us all to embrace what scares us, knowing in our hearts that it is something we should do.

Available now on Spotify, Apple Podcasts or wherever you get podcasts. Additional link to this episode in the comments below 👇