Wilfred

04/05/2024

Kuna watu waliapply green card. K**a unataka kucheck status hala

21/04/2024

have a wonderful day

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17/04/2024

LAND PRICES IN NANDI AND UASIN GISHU COUNTIES.

Uasin Gishu County:
Sogomo Itigo, Chepkoilel, Eldoret: A 1/4 plot is available for sale, located 600 meters from the highway. It’s priced at KSh 1,800,0001.
K**agut, Eldoret: There are 2 plots up for sale, offering an investment opportunity for future appreciation1.
Illula, Eldoret: A prime 1/8 plot is available for sale before Illula shopping center, priced at KSh 950,0001.
Marura Chemaluk: Good residential plots in this area are available, with a cool and nice residential environment1.
Kapsaret Center: A very prime 1/8 acre for sale, suitable for rentals or other purposes1.
Kabenes, Eldoret-Ziwa Road: Good agricultural land ideal for farming, located 3 km from the tarmac, priced at KSh 4,700,0001.
Blossom, Elgonview: A good residential plot with title, accessible and touching the road1.
Nandi County:
Kaptel/Kamoiywo: Arable and secure land available for sale at an outright price of KSh 1,700,0002.
Baraton - Samoo Village: A 5-acre land for sale in Kapsabet-Baraton, priced at KSh 12,500,0002.
Kilibwoni: A plot for sale with electricity, water, and good roads, priced at KSh 270,0002.
Kaptumo-Kaboi: Various land options available, including a 1-acre farmland with a ready title deed, priced at KSh 4,500,0002.
Nandi Hills: A 385-acre tea farm for sale in Nandi Hills, priced at KSh 2,600,0002.
Kapsabet: A 0.25-acre prime land for sale in Kamobo location, suitable for private use2.
Ndalat: 2.3 acres of land touching the tarmac, with a two-bedroom permanent house connected to electricity and water2.
Kapsabet Town: A prime plot for sale on your way to prison, ready with documents, priced at KSh 1,100,0002.
Kaptumo-Kaboi: Extremely prime 3.5 hectares of land available for sale2.

17/04/2024

Canada’s 2024 Budget Proposal: The Canadian government plans to introduce measures in the 2024 budget to ensure that the wealthiest Canadians contribute more.

Carbon Rebate Payments: Some Canadians are receiving carbon rebate payments. If you’re eligible, here’s what you can expect.

U.S. Olympians’ Uniform Debate: There’s an ongoing debate about skimpy women’s uniforms worn by U.S. Olympians.

Mortgage Rates and Bank of Canada Cuts: Despite hints of Bank of Canada rate cuts, some fixed mortgage rates have increased. Learn why.

Health Task Force Controversy: A health task force is facing criticism over its guidance for cancer screenings.

Heartwarming Reunion: Molly the magpie was reunited with her dog best friend after a public outcry.

Bill Maher’s Warning About Canada: Entertainer Bill Maher warns Americans about moving too far left.

Ancient Rock Formations Vandalism: Two men were filmed hurling and destroying ancient rock formations at Lake Mead.

Tragic Incident in Lake Ontario: A boy’s body was pulled from Lake Ontario after a rescue attempt by a friend and passerby.

Budget Challenges for Canada’s Liberals: The 2024 budget sets up a challenging year for the Liberal party

17/04/2024

Good afternoon my people, I am glad to be one of your friends. I feel proud to have you people..

14/04/2024

Onion farming in Kenya is a significant agricultural activity. Here are some key points about the current market:

Import Dependence: About 50% of the red onions in Kenya are imported from Tanzania. Kenyan farmers have been trying to meet the demand and close the gap, but there is still more supply needed.
Price Increase: Due to a decline in imports from Tanzania and a decrease in local production, the prices of onions have increased34. A kilo of onions is currently selling at between KSh 150 to KSh 18034.
Farming Regions: The best areas for onion farming in Kenya are Karatina, Oloitoktok, Naivasha, Kieni, Emali, and Mai Mahiu.
Varieties: The two different varieties of bulb onions in the market are the small, thin, and firmly layered onion from Tanzania and the big, loosely held variety grown locally in Kenya.
Profitability: Onion farming can be a profitable venture for Kenyan farmers with the right knowledge and management practices

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14/04/2024

Choosing the right footwear is crucial for different types of workouts to ensure comfort, performance, and injury prevention. Here’s a quick guide to help you select the appropriate shoes for various activities:

General Gym Workouts: For frequent gym-goers, a versatile shoe like the Reebok Nano X2 is recommended as it provides stability and flexibility for a range of exercises1.
Running: If you’re hitting the treadmill, consider the Mizuno Wave Rider 25 for its cushioning and support. For track running, the Brooks Launch 8 offers a good balance of comfort and speed1.
Walking: The Ryka Myriad is designed for walking, offering good cushioning and support.
Cycling: For cycling classes, the Tiem Slipstream is a popular choice due to its compatibility with bike pedals and comfort1.
Weightlifting: Shoes like the Adidas Powerlift 5 provide a stable base and support for heavy lifting.
Cross-Training: For activities that include a mix of cardio and strength, such as HIIT, the Nike Free Metcon 4 is a solid option.
Remember, the best way to find the right shoe is to try them on and see how they feel during your workout. Make sure they fit well and provide the necessary support for your specific activities. Stay safe and enjoy your workouts! 💪

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14/04/2024

Githeri is a delicious and traditional Kenyan dish made with beans and corn. It’s a hearty and nutritious meal that’s quite simple to prepare. Here are a couple of recipes you might enjoy:

25-Minute Githeri Recipe: This version uses olive oil, onion, garlic, tomatoes, smoked paprika, curry powder, kidney beans, corn, vegetable stock, salt, scallion, and cilantro. It’s a quick and flavorful dish that serves 3 and takes about 25 minutes to cook.
Githeri (Boiled Corn and Beans): This recipe calls for canola oil, onion, garlic, tomato, green onion, curry powder, white pepper, paprika, cooked corn, cooked beans, water, and cilantro. It’s a bit more traditional and takes about 40 minutes to prepare, serving 4 people.
Which one would you like to try? I can guide you through the steps to make your chosen githeri recipe. 😊

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14/04/2024

“The same boiling water that softens the potato hardens the egg. It’s about what you’re made of, not the circumstances.” — Unknown

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13/04/2024

12/04/2024

Active here grab 100 new followers. Hurry while stock lasts haha

09/04/2024

Tomorrow 10th has been declared public holiday