13/02/2025
*FAINTING OR SAGGING IN THE BATHROOM*
*What's the cause?*
β We always hear about people who have had a stroke after falling in the bath.
π Why haven't we heard of falls elsewhere?
π When I attended a healthy living class, a National Sports Council teacher, who also attended the class, said that:
π the head should not be washed first in the bathing process.
π other parts of the body should be cleaned first.
This is because when the head is wet and cool, blood will flow to the head to warm it.
π If the blood vessels constrict, it may cause them to rupture.
π Since this usually happens in the bathroom, be sure to raise awareness to prevent it from happening again.
*CORRECT BATH-TAKING PROCESS:*
π Start wetting the body from the sole of the foot.
π Progression towards the small legs, the thigh, the abdomen then the shoulder.
π At this point, take a 5-10 second break.
π A feeling of steam / wind overflowing the body can be observed; then take a shower as usual.
β
*WISDOM:*
β When a glass is filled with hot water, then suddenly emptied and filled with cold water; what happens?
π The glass will shatter !!!
πΏ So, when it comes to the human body, what's going on?
π Naturally, the body temperature is very hot, while the water is very cold,
π a cold shower on the body or head directly would suddenly trap the wind, or put him to sleep, because the blood vessels would be broken.
π Oh, that's why people often suddenly fall in the bathroom; due to improper bathing method. And it often causes a stroke or a migraine.
*ADVICE:*
This bathing method is suitable for all ages, especially those with diabetes, high blood pressure, cholesterol, and migraine / headache.