Aomo Hellen

22/07/2025

Photo by Pexels We all wear masks. We are masters of disguise. Polished smiles, curated social media feeds, and effortless small talk are the masks we wear. Behind them, a quiet chaos brews, rarely spoken of but deeply felt. I’ve sensed it in myself: the pride that resists apology, the unshakable fear of never being enough, no matter how much I accomplish....

Photo by Pexels We all wear masks. We are masters of disguise. Polished smiles, curated social media feeds, and effortless small talk are the masks we wear. Behind them, a quiet chaos brews, rarely…

29/01/2025

Have you ever stayed in a job that drained you mentally, physically, and emotionally?

In my latest blog, I share my experience of working in a toxic job, long hours, no breaks, a controlling boss, and constant disrespect. It was a wake-up call to prioritize my mental health and self-respect over desperation.

What I learned:
1. Desperation can lead you into unhealthy situations.
2. Your mental and physical well-being are non-negotiable.
3. Walking away isn't weakness, it's self love.

This blogs is a reminder to employees and employers alike: we deserve healthy, respectful, and supportive work environments.

Read the full story and lessons learned here;
https://educationtechnology45.wordpress.com/2025/01/28/breaking-free/

Have you ever had a similar experience?
Share your story in the comments.

WHY I WALKED AWAY FROM A TOXIC EMPLOYER. Photo by cottonbro studio on Pexels.com Have you ever wondered why someone wakes up one morning and decides never to report to work again? Calling it quits …

22/12/2024

Today, I celebrate not just my birthday but the incredible women who've made my life brighter. Here's to the strength of sisterhood and the beauty of genuine connections.

To explore the full article, please click on the link provided below, like share and subscribe.
https://educationtechnology45.wordpress.com/2024/12/22/strength-in-sisterhood/





The photo below is from Pexels.

29/11/2024

Life is a beautiful journey filled with endless possibilities, even amidst challenges. In my latest blog, I share how embracing resilience, seeking help nurturing meaningful connections can turn obstacles into opportunities.
Let's celebrate the positivity of life together.
Read it below and be inspired.

https://educationtechnology45.wordpress.com/2024/11/25/a-rejuvinating-sauna-experience-at-sawan-hotel-bungoma-county-kenya/

25/11/2024

Yesterday, I treated myself to a sauna session at Sawan hotel in Bungoma, and wow, what an experience! My skin feels incredibly smooth, I feel so refreshed and energized. It was the perfect way to unwind and reconnect with myself. Highly recommend it!

Explore the full blog in the link provided below.

https://educationtechnology45.wordpress.com/2024/11/25/a-rejuvinating-sauna-experience-at-sawan-hotel-bungoma-county-kenya/

15/11/2024

Addiction is a thief that steals dreams, time, and potential.
Whether it's drugs, distraction, or harmful habits, it's time to take control. Let's empower our youth to break free, focus on growth, and reclaim their future.

Below is a link where I explore the full impacts of addiction on youths.
https://educationtechnology45.wordpress.com/2024/11/15/lost-potential/

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10/11/2024

Kuishi kwa njia endelevu si lazma iwe mabadiliko kubwa. It's all about small steps that protect our planet for the future. Tuanze leo, kila atua ina maana.

I have just uploaded a new blog, explore the different ways to sustainable living in the link provided below.
https://educationtechnology45.wordpress.com/2024/11/10/sustainable-living/

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01/11/2024

🌿 New Blog Alert! 🌿 Ever thought about combining your love for nature with giving back? My latest blog explores the thrill and impact of nature-based volunteering! From trail building to clean-ups, discover how you can leave only footprints and help protect our planet—while enjoying unforgettable adventures. 🌎💚

Tap the link to read and get inspired to make a difference!
https://educationtechnology45.wordpress.com/2024/11/01/leave-only-footprints/

28/10/2024

Hey family! Welcome to the adventure that is Karura Forest! This beautiful nature reserve is teeming with life, light, and goodness for our environment. Relax, star gaze, have a picnic, and enjoy quality time with your family.

Below is a link to site where I explore beautiful outdoor activities families can do.

https://educationtechnology45.wordpress.com/2024/10/28/exploring-karura-forest/

26/10/2024

Karibu tusafiri pamoja katika uzuri wa Karura Forest! 🌳 I just shared a new blog on the beauty of tree hugging. Kuukumbatia mti si jambo la kawaida tu—it’s healing for the soul and body! Tembea na mimi and discover how nature’s embrace can lift your spirit. Click the link to learn more.

https://educationtechnology45.wordpress.com/2024/10/26/is-tree-hugging-the-new-secret-to-wellness/

23/10/2024

Familia ni nguvu. ❤️ Take time to reconnect with your loved ones through nature’s beauty. Hakuna kitu kinaboresha bond k**a spending time pamoja outdoors. Let’s heal, grow, and laugh under the open sky. ❤️

Below is a link to my blog exploring how families heal and reconnect through nature

https://educationtechnology45.wordpress.com/2024/10/23/healing-through-nature/
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23/10/2024

Looking for a way to find inner peace and reduce stress? 🌿✨ Mindful meditation in nature is the perfect solution! Join me on a journey of self-discovery and tranquility.

Below is a link to my latest blog where I explore a guide to mindful meditation and its benefits.
https://educationtechnology45.wordpress.com/2024/10/23/mindfulness-in-nature/