11/11/2025
The plant in the photo is Chaya (Cnidoscolus aconitifolius), commonly known as tree spinach. It is a perennial shrub native to Mexico and Central America and is now grown in many tropical and subtropical regions.
Identification Features
Deep green, glossy, and lobed leaves (typically 5โ7 lobes) resembling those of papaya or cassava.
Grows as a bushy shrub, 2โ3 meters tall if unpruned.
When cut, the stems exude a white, milky sap.
๐ฑ Medicinal and Nutritional Uses
Chaya is considered a highly nutritious leafy vegetable and a traditional medicinal plant in many cultures.
Nutritional Benefits
Very rich in protein, calcium, iron, phosphorus, and vitamins A, B, and C.
Contains more nutrients than many common leafy greens such as spinach.
Medicinal Uses (Traditional)
In traditional herbal medicine, properly prepared Chaya leaves have been used for:
1. Improving blood circulation
2. Enhancing digestion
3. Treating anemia (due to high iron content)
4. Lowering blood sugar levels (supporting diabetic management)
5. Boosting vision and immune health (from vitamin A and antioxidants)
6. Detoxifying the body and improving liver function
โ ๏ธ Important Safety Note
Raw Chaya leaves contain cyanogenic glycosides, which can release cyanide when eaten raw.
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Always cook the leaves (boil for 5โ15 minutes, then discard the water) before eating or using them medicinally. Cooking neutralizes the toxins and makes them safe and highly nutritious.
