05/06/2025
Let's cut to the chase. Stats Donât Snore:
- AM exercisers have 25% more energy all day.
- Just 10 mins of movement spikes dopamine (+30%) and slashes stress (cortisol -15%).
đŞ Exercise: Your Secret Weapon
1. Brain boost: Blood flow spikes creativity by 50%.
2. Boss mode: Conquer emails before they conquer you.
3. Metabolism ignition: Burn 20% more calories all day .
1 Timothy 4:8:
âPhysical training is good, but training for godliness is betterâ
So why not do BOTH while the world sleeps?â
Final truth: If charging your phone overnight is normal,
why not ârechargeâ YOURSELF at dawn?
Good Morning fellow Early Birds! đđđ
Arise and Shine (Isaiah 60:1).
Remember to grab your Digital Gadget today!
@ Rhana Royals Tech