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The Mindful Clique

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The Mindful Clique

Let's talk about all things adulting and personal development. It's hard, isn't it?

Well, here we get to interact deeply about real-life things including mental and emotional health, and how we can better navigate through life as young adults.

31/01/2024

Too good a caption from the previous post; to make a post all by itself🔥🤗😏

30/01/2024

I guess this week we're inspired by content that resonates with the level of interest one has in someone 😹

On a serious note though, most of the time you know whether or not you want a particular person for short or long term. What is not acceptable is leading someone on when you know you have no intention of keeping up. That's manipulative, not to mention insensitive.

29/01/2024

🎙️✨ Exciting News! The Mindful Clique is now officially 'Sisterly Spill'! 🌟

As we close one chapter, we open a new one full of better promises.🤗

'Sisterly Spill' is a podcast that's set to redefine the art of modern, mindful conversations! 🌟

Wondering why the change? We felt it was time to infuse a fresh, contemporary vibe into our discussions, creating a space where sisters spill the tea on everything you've been dying to know! 💁‍♀️🍵

Anticipate candid conversations and juicy insights that'll keep you hooked episode after episode. Sisterly Spill is more than just a name change; it's a commitment to delivering content that resonates with the modern woman, touching on diverse topics with a sprinkle of sisterly banter.❤️

Get ready to dive deep into our world of unfiltered discussions, embracing the blend of wisdom and wit that Sisterly Spill promises. From lifestyle trends to personal growth, relationships, and beyond, we've got it all covered. So, grab your favorite beverage, settle in, and join us on this exciting adventure where modern meets mindful! 🚀✨

PS: No empty promises this time!😹

24/01/2024

🕊️ Breaking the Chains: A Call to End Femicide 🌸 In the silence of heartbreak, let our collective voice rise against the darkness. Each life lost is a call for justice and change.🌟

What's your take on femicide in Kenya?

27/09/2023

✨Self-Control✨

15/06/2023

Refuse to let anxiety steal the spotlight in your life!✨

Every day, I'm learning to embrace my inner strength and rise above the challenges that come my way. Anxiety may knock on my door, but I'm the one who decides whether to invite it in or show it the way out.

With each breath I take, I'm reclaiming control and rewriting my story. Anxiety may cast shadows, but I'm determined to let my light shine through.

I've discovered that self-care is my superpower, and I'm harnessing it to nourish my mind, body, and soul. I'm finding solace in the simple joys that surround me. 🌿🧘‍♀️

But the most incredible part of my journey? The unwavering support and love from my incredible tribe! 💛✨ Their encouragement and understanding empower me to push beyond my comfort zone, knowing that I'm never alone.

So here's to breaking free from the grip of anxiety and embracing a life filled with courage, resilience, and endless possibilities! 🌟

So remember friend, you are not defined by your fears, but by the strength you possess deep within. Let's stand tall together and show anxiety who's boss! 💪💖

29/04/2023

Season 2 shake up🥳🥳🥳🥳✨✨✨✨...as we come to the end of Season 1, I would like to say thank you to you all for your hearty support ❤️... I'm beyond grateful, and it is my deepest hope that we continue the journey of healing, growing, and loving bigger and better together ❤️

Stay tuned for the last episode of Season 1 ~Have you ever been ghosted (Part 2)😏

o

13/03/2023

Heavy conversation right here.
Have you been in such a position before???... What's your experience and thoughts on feelings coming back out of the blue?

02/02/2023

And the journey continues 🤗🤗

Hey TMC'ers ❤️... we're almost done with season one and I would just like to say thank you for your unconditional support and love❤️✨

My hope is that this page and podcast may continue encouraging you to BE YOUR AUTHENTIC SELF❤️...May we continue to learn from each other and grow together in this beautiful space ✨

01/02/2023

I always say, no matter how you feel, show up and show out.

There's this idealization that healing only happens in isolation, but I'm here to tell you to show up in all your mess.

We need to drop the fixed thought of "I need to appear prim and proper" in front of other people. You're human, and you need to let yourself be.

All your emotions are valid. Remember that❤️

24/01/2023

The power your subconscious mind holds is beyond incredible. I never believed this concept until I was in a position where I had to believe it in sometime I wanted so deeply for myself. Healing.

The more I convinced myself that I was getting better, doing better, and feeling better, the sooner this became a reality. And although healing is a dusty journey, things were slowly picking up in ways I can't explain.

I then realized that truly the things you constantly repeat to yourself and others get deeply rooted in you subconscious and soon become your reality.

Be ware of your thoughts, and pick your poison✨

08/01/2023

There's a lot of power in femininity. Seeing beauty in simply being a woman.

I'm still learning how to take care of myself as a woman. How to truly and deeply fall in love with who I am, and not just with the beautiful aspects of my being but with the ugly as well.

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P. O. BOX 49010 00100

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