Mental Wellness Podcast

Mental Wellness Podcast Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mental Wellness Podcast, Digital creator, Nairobi.

🧠 Reframing the narrative on Mental Health!
🎙️ Host Chibanzi Mwachonda
🎧 New episodes on Saturdays
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https://linktr.ee/MentalWellnessPodcast

27/08/2026

| Episode 7 Preview | Forensic Psychiatry

A fitness to plead is a mental assessment that determines whether the accused is competent to stand trial. ~ Dr Fredrick Owiti

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24/08/2026

Psychotherapy is effective with good outcomes. It creates a safe and non judgmental space for anyone seeking help. ~ Ms Gathoni Mbugua

Full episode link in bio.

23/08/2026

What is normalised becomes your reality and affects your interpersonal relationships. ~ Ms Gathoni Mbugua

Full episode link in the bio.

22/08/2026

Ms Gathoni Mbugua a clinical psychologist and wellness therapist makes us understand the role of psychotherapy in the treatment of mental disorders.

Join the conversation hosted by chibanzi_mwachonda

Full episode link in the bio.

In the practice of psychiatry and mental health the biopsychosocial model is used to comprehensively treat mental disord...
22/08/2026

In the practice of psychiatry and mental health the biopsychosocial model is used to comprehensively treat mental disorders.

In this approach, the biological, psychological, and social perspective is incorporated in treatment.
Ms. Gathoni Mbugua makes us understand this perspective.



Join the conversation hosted by chibanzi_mwachonda

Full episode link in the bio.

21/08/2026

| Episode 6 preview |

A therapy session involves a comprehensive personal history and evaluation of mental ill health inorder to formulate a therapy treatment plan . ~ Ms Gathoni Mbugua

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20/08/2026

| Episode 6 Preview |

Psychotherapy unlike counselling involves interventions that address the emotional, behavioural and thought process of an individual. ~ Ms Gathoni Mbugua

16/08/2026

Addressing the key issues of concern by the client once a diagnosis of ADHD is arrived at is a pragmatic approach to unlocking treatment. - Dr Stacey Njani.

Adulthood ADHD {Attention Deficit Hyperactivity Disorder} is a neurodevelopmental condition that starts in childhood an...
15/08/2026

Adulthood ADHD {Attention Deficit Hyperactivity Disorder} is a neurodevelopmental condition that starts in childhood and continues into adulthood. It presents with executive dysfunction, that is patterns of inattention, hyperactivity and impulsivity that disrupt daily life, work and relationships.

Dr Stacey Njani, highlights the condition and distinguishes it from childhood ADHD and its impact on the daily lives of adults living with ADHD.

Join the conversation hosted by Chibanzi Mwachonda

Full episode link in the bio.

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