23/06/2026
🎙️ Episode 10: Growth, Friendship & Mental Health | Ft. Khadijah Jelagat (Golden Hands CBO)
In this powerful episode, we dive deep into growth, evolving friendships, and protecting your mental health while navigating adulthood. Joined by mental health advocate Khadijah Jelagat, founder of Golden Hands CBO, we explore real conversations around healing, community support, and breaking the stigma around mental health.
Khadijah shares insights from her work in mental health awareness and talks about upcoming initiatives, including a Mental Health Awareness Month event aimed at creating safe spaces for education, dialogue, and support within the community.
We also reflect on our recent 14KM Men’s Mental Health Walk, sharing raw experiences, conversations, and emotional moments from participants along the journey. The walk became more than just physical movement—it turned into a space of connection, vulnerability, and reflection.
This episode also explores how adulthood reshapes friendships—how people grow apart, evolve differently, and learn to let go without resentment. We break down what it really means to outgrow people while still honoring shared history.
🔑 Key Topics Covered:
Mental health awareness in Kenya
Men’s mental health and emotional expression
Growth and identity in adulthood
Evolving friendships and emotional distance
Community healing and support systems
The 14KM mental health walk experience
Golden Hands CBO initiatives and advocacy work
This conversation is a reminder that healing is not a solo journey—it’s built through community, honesty, and shared experience.
🔥 Guest:
Khadijah Jelagat – Mental Health Advocate & Founder of Golden Hands CBO
🎙️ Episode 10: Growth, Friendship & Mental Health | Ft. Khadijah Je...
