Buildfromwithin

10/10/2026

Your gut and overall health are connected in ways we’re still learning about. What we eat, how we live, our stress levels and our daily habits can all influence our wellbeing

Small choices, made consistently, can become powerful habits

What’s one healthy habit you’re working on right now? 👇🏽

08/10/2026

13/09/2026

Comment "Gut" for more info ❤️

04/09/2026

Did you 💊 DID YOU KNOW? ANTIBIOTICS CAN CHANGE YOUR GUT MICROBIOME? 🌿

Antibiotics are incredibly important medicines they help treat bacterial infections and can be life-saving when they’re needed❤️

But antibiotics don’t always distinguish between harmful and beneficial bacteria. As a result, they can temporarily reduce the diversity and balance of bacteria living in your gut🦠

The good news? Your gut microbiome can often recover over time, although the extent and speed of recovery can vary from person to person

This is one reason it’s worth supporting your gut through everyday habits such as eating a varied, fibre-rich diet, including plenty of plant foods, staying hydrated and looking after your overall wellbeing🌱🥦🍎

✨ It’s not about fearing antibiotics it’s about understanding them and supporting your body when you need them

Your gut is part of your bigger picture of health

Evelyn Marron 💚

01/09/2026

🌿 YOUR GUT HEALTH MATTERS MORE THAN YOU MIGHT THINK 🌿

Your gut isn’t just about digestion Your gut microbiome the trillions of microorganisms living in your digestive system plays an important role in digestion, nutrient absorption and your overall wellbeing. 🦠💚

That’s why looking after your gut can be an important part of looking after YOU

But remember… there isn’t one magic solution that fixes everything overnight. A healthy gut is supported by consistent habits nourishing foods, fibre, hydration, movement, sleep and taking care of your overall health. 🌱✨
Sometimes, the smallest daily changes can make the biggest difference

💬 How much attention do you give your gut health?

27/08/2026

🌿 GUT HEALTH INSIGHT

Let's start with something many people don't realise…

🧠 YOUR BRAIN AND YOUR GUT ARE IN CONSTANT COMMUNICATION

This connection is known as the gut–brain axis

Your brain can influence what's happening in your digestive system, and signals from your gut can also communicate back to your brain

That's why some people notice their digestion changes when they're nervous, worried or under pressure

Think about it…

Have you ever had that “butterflies in my stomach” feeling before something important?

👀 Your gut may be telling you something!

And this is exactly why gut health is about more than simply what you eat

👇🏽

DO YOU NOTICE YOUR GUT REACTING WHEN YOU'RE STRESSED OR EMOTIONAL?

❤️ YES
🤔 SOMETIMES
😩 ALL THE TIME
🙅🏽‍♀️ NEVER

Comment yours below!

22/08/2026

🦠 DID YOU KNOW?

Not all probiotics are created equal

Different strains can have different properties so it’s worth looking beyond the word “probiotic” and asking:

👀 Which strain?

Your gut is unique. What you put into it matters 🌿

💬 Have you ever checked the strain in your probiotic?

Build From Within 🌿

20/08/2026

DID YOU KNOW? 💊

Antibiotics are designed to fight harmful bacteria…

…but they can also affect beneficial bacteria in the gut

That's one reason the relationship between antibiotics and the gut microbiome is an important area of research

18/08/2026