Esy's Corner

Esy's Corner �Dedicated Nurse with a heart to impact Knowledge.

�Because informed people make healthier choices.

�Lover of growth,fashion & life's simple joys.

Good morning from my flower garden.
30/09/2025

Good morning from my flower garden.

Work towards getting good sleep regularly & whenever its possible.Good sleep enhances cognitive functions k**a vile conc...
29/09/2025

Work towards getting good sleep regularly & whenever its possible.

Good sleep enhances cognitive functions k**a vile concentration & memory.
Adequate sleep helps for longterm memories , supports clear thinking essential & beneficial for perfomance kazini na hata shuleni kwa wanafunzi.

Hebu try checking on yourself usiku wenye haujalala vizuri how your day goes by ; your mood & emotions, versus ile umelala vizuuuri lazima utanote a change.

Pia kulala vizuri kunasaidia kupunguza uwezekano wa serious health problems k**a vile heart disease na hata ugonjwa wa kisukari.

➡️Unapopeana oral medications kwa mtoto using a syringe avoid kupush dawa directly in to the throat to avoid choking.Ins...
29/09/2025

➡️Unapopeana oral medications kwa mtoto using a syringe avoid kupush dawa directly in to the throat to avoid choking.

Instead make sure you hold the baby upright, push the medicine slowly at the side of the mouth or chini ya ulimi na uache mtoto ameze dawa mwenyewe polepole🤞

Unapofika hospitali upate tiba na uwe unahitaji kuwa refferred to another facility; mostly a higher level facility;If i...
29/09/2025

Unapofika hospitali upate tiba na uwe unahitaji kuwa refferred to another facility; mostly a higher level facility;

If its an emergency case;
👉 Communication will be made to the other facility yenye unapelekwa so neccessary arrangements can be made to avoid delay of your care ukifika.
👉An ambulance will take you to the next facility under the es**rt of a nurse na your relative & all the care you've received will be noted in a refferral letter & handed over to the receiving facility.

For the non-urgent cases mostly utatumwa tu wewe na your relative to the next facility(Self refferral) .
👉Incase this happens make sure umeandikiwa how you have been managed in this particular facility either in a book or a letter ukifika ile hospitali umetumwa unapeana for continuity of care, ku avoid kupewa dawa zenye maybe ushapewa tayari for your safety, & hata repeating tests that have already been done.
👉Also its good to get atleast number ya simu ya that facility or the doctor aliyekutibu just incase yule atakureceive in the other facility atahitaji maelezo zaidi kuhusu hali yako ilivyokuwa .

Its been a while, busy kiasi apa na pale.Found this beautiful flower in my garden after coming home from my 6th nightshi...
29/09/2025

Its been a while, busy kiasi apa na pale.

Found this beautiful flower in my garden after coming home from my 6th nightshift😘

Vijimambo Vya Early Pregnancy (1st Trimester of Pregnancy)Smell Sensitivity! !!!!➡️Its due to hormonal changes, Mostly w...
22/08/2025

Vijimambo Vya Early Pregnancy (1st Trimester of Pregnancy)

Smell Sensitivity! !!!!

➡️Its due to hormonal changes, Mostly wengi husumbuliwa na hasa harufu ya vitunguu

Tips that can help ;

👉Avoid kabisa triggers, kile kitu harufu yake inakukera achana nacho.
👉Try cold food au hata drink.
👉Kunywa maji ya kutosha, kidogo kidogo but frequently(cold)
👉Ensure good ventillation wherever you are, ukiwa home fungua madirisha hakikisha hewa inaflow vizuri
👉Remember its something temporary.

???Ni kitu gani hukukera pia wakati unaanza hii safari & what do you use to get relief?

Kadzo;" Haya sasa dada Betty mimi nakwambia mtoto wangu alikua ameketi, mimi nilijifungua katika hali ambayo hata sikuel...
19/08/2025

Kadzo;" Haya sasa dada Betty mimi nakwambia mtoto wangu alikua ameketi, mimi nilijifungua katika hali ambayo hata sikuelewa, yule Nurse kwanza aliniambia nisonge mwisho wa kitanda akafanya mambo kadhaa sikuelewa mwisho nikaona tu mtoto akisaidiwa saidiwa kupumua na baadae akawa sawa"

Dada Kadzo like i said nikimjibu Betty, Once unapofika hospitali ukifanyiwa examination the one anayekuzalisha will be able to note everything that is normal & that which is not normal na k**a kuna complications ambazo yeye anaruhusiwa kulingana na kiwango chake cha ujuzi na sheria kuzihandle ataproceed kumonitor labour yako.

If kuna chochote cha dharura basi pia utashuhulikiwa kikamilifu either in the same facility or through a refferral if in a lower level facility.

Betty; "Jamani mimi niliumwa na tumbo la kujifungua mtoto nikalabour hadi njia ikafunguka yote na bado nikapelekwa kufan...
19/08/2025

Betty; "Jamani mimi niliumwa na tumbo la kujifungua mtoto nikalabour hadi njia ikafunguka yote na bado nikapelekwa kufanyiwa C/S.

Si hata wangenipeleka mapema tu kuliko kupitia uchungu huu mara mbili"

Kadzo; "Aah pole sana Betty.
Mimi yale nilipitia nitakwambia baadae saa kumi na mbili jioni.
Yaani aah acha tu nitakwambia hiyo baadae."

Betty na Kadzo poleni sana lakini ningependa kuwajulisha kwamba mambo ya kuzaa huwa ni process ambayo it can be very unpredictable sometimes.

Sometimes kuna complications tu ambazo zikitambulika ata wakati mtu anaanza clinic ya uja uzito tayari atakuwa booked kuzaa through C/S.

Na kuna zile complications hutokea naturally during labour & no one can really tell utapata complication ipi along the 4 stages of delivery of your baby.

Imagine mtoto anaweza hata akatoka vizuri but kukatokea complications zingine bado mtu akaishia Thearte for other surgical procedures just other than C/S.

Na kuna yule ata anaweza kujifungua mtoto bila complication yoyote.

Nikiwa College bado, in Maternity practical experience, We once had a mother who had delivered well 9 times na huu ujauzito wa Kumi amekuja ikashindikana akaishia C/S.

It is not a fault of the one monitoring your labour mostly but just natural happenings kitambo upelekwe Thearte mbinu zote za kukusaidia huwa zimekosa kufaulu.

Uzuri ni kwamba bado kuna wengi wanajifungua vizuri even hata some complications zinapotokea kwa sababu anayekuzalisha amefundishwa kudeal na hizo complications.

Ila inapotokea kuna dharura yoyote ya mambo kuharakishwa ili kulinda usalama wa mtoto au mama ndipo other procedures zitafanyika.

Dalili Zinazoashiria mwanzo wa Uchungu wa Kujifungua mtoto1.Tumbo kukazana k**a jiwe na kuachilia( contractions).Huanza...
19/08/2025

Dalili Zinazoashiria mwanzo wa Uchungu wa Kujifungua mtoto

1.Tumbo kukazana k**a jiwe na kuachilia( contractions).
Huanza kidogo kidogo na kuongezeka kuwa frequent.

➡️Hali hii huandamana na kuumwa na uti wa mgongo (sehemu ya chini) au chini ya tumbo.

2.Discharge ambayo inakaa k**a k**asi iliyochanganyana na damu kutoka kwa njia ya kizazi.

3.Maji Mengi kutoka kwenye njia ya kizazi

Unapohisi au kuona dalili hizi na uko term basi ni vyema ufike hospitali for examination & management of your labour.

Leo Tuko Pale Maternity💞🤰👩‍🍼👉Immediately after giving birth, Mruhusu anayekuzalisha 'Kukusafisha' vizuri.Hii ni to preve...
19/08/2025

Leo Tuko Pale Maternity💞🤰👩‍🍼

👉Immediately after giving birth, Mruhusu anayekuzalisha 'Kukusafisha' vizuri.

Hii ni to prevent a complication known as 'Postpartum Haemorrhage'
(Yaani Kubleed sana kupita kiasi baada ya kujifungua mtoto)

Some mothers decline hii kusafishwa only to accept when they start bleeding profusely.

👉Pia hakikisha unaenda haja ndogo kila mara( urinate frequently)

A full bladder can interfere with normal flow of 'lochia'( the discharge that follows after giving birth).

💖💖I will come back with more tips on care of a woman during labour & immediately after birth.

Did you know that there is good & bad stress?💚Good stress is called Eustress.💔Bad stress is called Distress.Eustress is ...
17/08/2025

Did you know that there is good & bad stress?

💚Good stress is called Eustress.

💔Bad stress is called Distress.

Eustress is a positive, motivating stress that can enhance performance & well being.
It challenges individuals & promote growth.

Distress sasa ni ile mbaya, its a negative, overwhelming & harmful stress that can impair functioning leading to negative outcome.

Examples of Eustress ;
👉Learning a new skill.
👉A challenging but enjoyable work project.
👉Training for a certain game.
👉 Preparing for public speaking or a presentation at work.

Distress Examples😰😢
👉A toxic work environment.
👉A very Serious Illness
👉Financial Difficulties
👉A toxic home environment

Distress can negatively impact mental & physical health leading to sleep disturbances, poor perfomance na hata Deppression.

Good morning.I'm Esy, a Registered Nurse working in Kenya, also a mother, wife, Sister.Ni kitu gani ungependa kuniuliza ...
16/08/2025

Good morning.

I'm Esy, a Registered Nurse working in Kenya, also a mother, wife, Sister.

Ni kitu gani ungependa kuniuliza leo?

Ni swali kuhusu afya yako au hata course or proffession ya Nursing if you are interested in it.

Is it about motherhood or About care of your loved ones

I will be glad to help you.

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