27/08/2025
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝘄𝗼𝗺𝗮𝗻 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗱𝗹𝗶𝗳𝗲 𝘀𝘁𝗮𝗴𝗲 𝘄𝗵𝗼 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘃𝗮𝗹𝘂𝗲 𝗵𝗲𝗿𝘀𝗲𝗹𝗳 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝗵𝗲𝗿𝘀𝗲𝗹𝗳?
For so many of us, we don’t even really know what that means.
There are so many women on antidepressants right now, and so many others who aren’t living true to themselves, often without even realising it, and I say this with love, because I used to be one of them. I was on antidepressants too, and I didn’t even realise I was living in denial at the time.
And yes, I’m not denying that some people definitely need medication for their own reasons.
But for a lot of women, it’s because they haven’t found the cause. They just want the Band-Aid… or they feel like there are no other choices and they’re stuck in a hole.
When you say you “can’t afford” to invest in your health, your happiness, or your well-being, but then put money into the nice house, the cars, the holidays… how does that make sense?
I’m not judging, because I love all of those things myself.
But when I look at what really matters, I believe our health is the one priority we should all be thinking about first.
We all have choices, and we all have to live with those choices.
But imagine if you made the choice to put yourself first, to fill your own cup, build your confidence, create boundaries, and feel deeply connected to yourself.
When your cup is full, you have the energy, love, and space to give to others without draining yourself.
Because here’s the thing… it’s easy to say “I’m happy” when everything looks okay on the outside, but on the inside, you’re churning.
Imagine a life where you feel blissfully content most of the time. Not perfect, because there are always ups and downs, but truly happy with yourself and your life.
That kind of happiness comes when you do the deep dives, when you face the darkest, deepest areas of your life that keep holding you back and finally set yourself free.
Your happiness, your health, your energy, they matter more than you’ve been told. You get to decide when it’s finally your turn. 🧡
