30/08/2025
"The important thing is not what one is born with, but what use one makes of that equipment."
The Courage to Be Disliked is a life-shifting conversation between a philosopher and a young man, exploring the principles of Adlerian psychology. Unlike typical self-help books, it challenges the idea that our past determines our future, arguing instead that we are free to choose our own lives—at any moment. The book emphasizes that much of our suffering comes not from reality, but from the meaning we assign to it.
What struck me personally is how it reframes problems: not as something caused by our circumstances or trauma, but as something we’re using (often unconsciously) to avoid responsibility or create excuses. For example, if I say, “I can’t succeed because of my past,” this book reminds me that I’m choosing not to move forward. It’s blunt—but also liberating.
The title itself speaks to one of the boldest lessons: true happiness means being willing to live in alignment with your values, even if it means some people won’t approve. That resonates deeply in a world where external validation is addictive. This isn’t a book about selfishness—it’s about authenticity, boundaries, and purpose. It teaches that when I stop trying to please everyone, I start living with more intention, peace, and personal power.
5 Practical Lessons from The Courage to Be Disliked (made personal and actionable)
1. You Are Not a Victim of Your Past
Your history doesn’t define your destiny. You may have experienced pain or failure, but you are not determined by it. From today, you can decide how to respond, how to act, and who you want to become.
2. All Problems Are Interpersonal Relationship Problems
If you're feeling stuck, ask yourself: is it about your job, your goals, or how you're relating to others? Often, anxiety, insecurity, or fear comes from a craving for approval. Start by being honest about what relationships you're prioritizing—and whether they're healthy.
3. Don't Live to Satisfy Other People's Expectations
You can’t build a meaningful life if you’re constantly adjusting yourself to be liked. Make peace with the fact that not everyone will approve of your choices. That’s not rebellion—it’s freedom.
4. Live for Contribution, Not Comparison
Instead of chasing superiority, focus on how you can serve or uplift others. That might be through your work, kindness, creativity, or simply showing up with presence. Contribution gives your life meaning—comparison steals your joy.
5. Happiness Comes from the Courage to Be Present
Happiness isn’t some future reward—it’s available now when you stop escaping into past regrets or future fears. When you choose to act with integrity and courage in this moment, you reclaim your life one choice at a time.
This book doesn’t just change how you think—it changes how you live. It taught me that I don’t need permission to live my truth, and neither do you. The courage to be disliked is really the courage to be yourself.