Danielle Carrie Yoga

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Danielle Carrie Yoga

Yoga & Meditation Teacher
Offering 1:1 and group practices
Somatic Activated Healer

25/11/2025

Your mind loves to narrate, spiral, dramatize, protect.

But clarity arrives in the pauses, in the breath between thoughts, the moment the story softens, the space where you finally hear yourself again.

15/10/2025

For so long, I thought calmness was the same as healing.
I thought silence made me wise.

But really, I was disappearing inside myself and calling it peace.

Healing, I’ve learned, isn’t about staying neutral.
It’s about coming home to the parts of me I tried to quiet.

The ache, the fire, the tenderness, they all belong.
When we stop performing “zen” and start allowing what’s real, we make space for our truth.
For breath.
For presence.

You don’t need to be fixed.
You just need to feel. 🧡

10/10/2025

Sometimes yoga looks like deep stillness.
Other days, it’s breathing between the chaos of motherhood.

My mat has been both a refuge and a reminder that presence matters more than perfection. That even in the swirl of family life, there’s space for YOU!

To every woman finding her way back to herself, may you remember that softness is strength and that your practice doesn’t need to be perfect to be sacred 🧡

05/08/2025

✨ You’re Invited: Yoga Nidra + Sound Healing Journey ✨

Join me for a deeply nourishing 75-minute experience where rest becomes the ritual 🕊️

We’ll begin with a gentle transition into 25 minute Yoga Nidra (yogic sleep), allowing your body and mind to melt into deep relaxation. No movement required, just lying down and receiving.

From there, you’ll be bathed in an immersive sound healing journey with instruments designed to support energetic clearing, nervous system regulation and emotional reset.

Expect:
🧘🏽‍♀️ Guided deep rest
🎶 Healing sound vibrations
💗 A space to soften, receive, and reconnect

Perfect if you’re feeling overwhelmed, burnt out or simply craving deep stillness and restoration.

📍 [Cookstown Community Center]
🗓️ [Friday 22nd August at 6pm]
🎟️ Limited spaces — DM to book your spot

Come as you are. Leave renewed 🌿

04/08/2025

Yoga is a way of reconnecting with the body, a sacred pause from the external world so we can enter the internal ✨

It invites us to truly witness what is present within.
To breathe deeply, expansively, grounding into Mother Earth and rising toward our highest self.

Yoga quiets the mind.
It softens the worry.
It teaches us presence, not just on the mat but in everyday life.
A way to live more grounded.
More aware.
More here.

Yoga isn’t just movement, it’s a lifestyle.
A daily remembering that we can always come home to ourselves.

31/07/2025

Being present and in this moment is something we rarely do.
Our minds often drift to the past or race ahead to the future. But to truly be here now, to sit in the present is something sacred.

Recently, I’ve been observing my own mind. I noticed that when I’m faced with discomfort or strong emotions, my instinct is to escape; sometimes to childhood memories, sometimes to imagined futures. But instead of helping, this only deepens the pain.

Somatic practices have been a blessing.
They’ve taught me how to stay with what arises, to recognize that discomfort is okay. Sadness is okay. Anger is okay. I can feel these sensations in my body without getting lost in the story behind them. When we allow emotion without clinging to the narrative, it moves. It passes. It speaks... and then it leaves.

✨ I hope this reminds you that all emotions are welcome. Even the uncomfortable ones. They’re messengers - not enemies.

With love,
Danielle 🧡🧘‍♀️

29/07/2025

🌿 New 5-Week Yoga Series Begins August 17th 🌿 Gentle Vinyasa Flow with a Somatic Twist
 🌀 Ground your body. Soothe your mind. Come home to yourself.

You’re invited to a five-week journey of gentle movement, intentional breath, and deep restoration. This isn’t just a yoga class, it’s a nervous system reset. A space to soften, slow down, and reconnect with what truly matters.
✨ Expect: 🫶🏼 Gentle, beginner-friendly vinyasa flow 🌬️ Somatic-inspired movement & SAH Method touches 🪷 A dreamy 10-minute savasana to melt into stillness 🧘🏽‍♀️ Practices that support emotional release + embodied peace
Whether you’re moving through stress, rebuilding trust in your body, or simply craving softness — this is for you.

📍Location: [Cookstown Community Centre] 🗓 Starts: August 17th (runs for 5 weeks) ⏰ Time: [12-1pm] 💌 Booking now open — message to save your mat. Spaces are limited.
This is your reminder: you don’t need to hustle to heal.
Come breathe, move, and feel. You are so welcome here 🧡

13/07/2025

Relaxing in the sun after teaching my weekly Sunday yoga class☀️🧘‍♀️

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+447894272274

Website

https://msha.ke/_daniellecarrieyoga

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