Danielle Carrie Yoga

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Danielle Carrie Yoga Yoga & Meditation Teacher
Offering 1:1 and group practices
Somatic Activated Healer

✨ You’re Invited: Yoga Nidra + Sound Healing Journey ✨Join me for a deeply nourishing 75-minute experience where rest be...
05/08/2025

✨ You’re Invited: Yoga Nidra + Sound Healing Journey ✨

Join me for a deeply nourishing 75-minute experience where rest becomes the ritual 🕊️

We’ll begin with a gentle transition into 25 minute Yoga Nidra (yogic sleep), allowing your body and mind to melt into deep relaxation. No movement required, just lying down and receiving.

From there, you’ll be bathed in an immersive sound healing journey with instruments designed to support energetic clearing, nervous system regulation and emotional reset.

Expect:
🧘🏽‍♀️ Guided deep rest
🎶 Healing sound vibrations
💗 A space to soften, receive, and reconnect

Perfect if you’re feeling overwhelmed, burnt out or simply craving deep stillness and restoration.

📍 [Cookstown Community Center]
🗓️ [Friday 22nd August at 6pm]
🎟️ Limited spaces — DM to book your spot

Come as you are. Leave renewed 🌿

Yoga is a way of reconnecting with the body, a sacred pause from the external world so we can enter the internal ✨It inv...
04/08/2025

Yoga is a way of reconnecting with the body, a sacred pause from the external world so we can enter the internal ✨

It invites us to truly witness what is present within.
To breathe deeply, expansively, grounding into Mother Earth and rising toward our highest self.

Yoga quiets the mind.
It softens the worry.
It teaches us presence, not just on the mat but in everyday life.
A way to live more grounded.
More aware.
More here.

Yoga isn’t just movement, it’s a lifestyle.
A daily remembering that we can always come home to ourselves.

Being present and in this moment is something we rarely do.Our minds often drift to the past or race ahead to the future...
31/07/2025

Being present and in this moment is something we rarely do.
Our minds often drift to the past or race ahead to the future. But to truly be here now, to sit in the present is something sacred.

Recently, I’ve been observing my own mind. I noticed that when I’m faced with discomfort or strong emotions, my instinct is to escape; sometimes to childhood memories, sometimes to imagined futures. But instead of helping, this only deepens the pain.

Somatic practices have been a blessing.
They’ve taught me how to stay with what arises, to recognize that discomfort is okay. Sadness is okay. Anger is okay. I can feel these sensations in my body without getting lost in the story behind them. When we allow emotion without clinging to the narrative, it moves. It passes. It speaks... and then it leaves.

✨ I hope this reminds you that all emotions are welcome. Even the uncomfortable ones. They’re messengers - not enemies.

With love,
Danielle 🧡🧘‍♀️

🌿 New 5-Week Yoga Series Begins August 17th 🌿
Gentle Vinyasa Flow with a Somatic Twist
🌀 Ground your body. Soothe your m...
29/07/2025

🌿 New 5-Week Yoga Series Begins August 17th 🌿
Gentle Vinyasa Flow with a Somatic Twist

🌀 Ground your body. Soothe your mind. Come home to yourself.

You’re invited to a five-week journey of gentle movement, intentional breath, and deep restoration. This isn’t just a yoga class, it’s a nervous system reset. A space to soften, slow down, and reconnect with what truly matters.
✨ Expect:
🫶🏼 Gentle, beginner-friendly vinyasa flow
🌬️ Somatic-inspired movement & SAH Method touches
🪷 A dreamy 10-minute savasana to melt into stillness
🧘🏽‍♀️ Practices that support emotional release + embodied peace
Whether you’re moving through stress, rebuilding trust in your body, or simply craving softness — this is for you.

📍Location: [Cookstown Community Centre]
🗓 Starts: August 17th (runs for 5 weeks)
⏰ Time: [12-1pm]
💌 Booking now open — message to save your mat. Spaces are limited.
This is your reminder: you don’t need to hustle to heal.
Come breathe, move, and feel. You are so welcome here 🧡

Relaxing in the sun after teaching my weekly Sunday yoga class☀️🧘‍♀️
13/07/2025

Relaxing in the sun after teaching my weekly Sunday yoga class☀️🧘‍♀️

Excited to offer another 5 week block of yoga classes starting on 29th June 🧡My classes focus on nervous system regulati...
10/06/2025

Excited to offer another 5 week block of yoga classes starting on 29th June 🧡

My classes focus on nervous system regulation, gentle and heating movements, breath connection and I always sprinkle in a little core work 🔥✨

I look forward to practicing with you soon 🧘‍♀️🙏



So excited to bring Yoga classes back. Over the coming five weeks I will focus on a more Gentle Vinyasa Flow and coverin...
25/04/2025

So excited to bring Yoga classes back. Over the coming five weeks I will focus on a more Gentle Vinyasa Flow and covering the basics of different Yoga poses.

If you’re interested send me a DM, it’ll be a fun, light-hearted class to reconnect with your mind, body and breath.

Classes are taking place in Cookstown Community Center and I look forward to practicing with you on the mat 🧡🙏

So excited to bring Yoga classes back. Over the coming five weeks I will focus on a more Gentle Vinyasa Flow and coverin...
25/04/2025

So excited to bring Yoga classes back. Over the coming five weeks I will focus on a more Gentle Vinyasa Flow and covering the basics of different Yoga poses.

If you’re interested send me a DM, it’ll be a fun, light-hearted class to reconnect with your mind, body and breath.

I look forward to practicing with you on the mat 🧡🙏
Cookstown Community Centre

Mama, there’s a deep wisdom inside you, calling you toward the life you truly desire 💫It’s easy to lose sight of it in t...
11/10/2024

Mama, there’s a deep wisdom inside you, calling you toward the life you truly desire 💫

It’s easy to lose sight of it in the chaos of everyday life, but that pull toward peace, balance and connection!!! That’s your inner compass guiding you home 🌸

When you follow what you truly love whether it’s mindful moments with your children, carving out time for self-care or creating a calm environment - you begin to live with more purpose and less stress 🧘‍♀️✨

If you’re ready to embrace that pull toward more peace and presence, join my FREE 5-Day Stress-Free Living Challenge!

Together, we’ll explore simple ways to let go of stress and live more in alignment with what truly matters 🥰

⏳ Doors close in 2 weeks—don’t miss out!

Do any of these resonate with you? 🤔 I know first hand how easy it can be to lose touch with your authentic parenting jo...
09/09/2024

Do any of these resonate with you? 🤔

I know first hand how easy it can be to lose touch with your authentic parenting journey, especially when life feels overwhelming

But when you’re out of alignment, stress, disconnection and frustration can become the norm. These signs are not a reflection of failure - they are gentle reminders that it’s time to pause, reflect and realign 💫

Parenting doesn’t have to be all about survival mode. You can step into the calm, present and connected version of yourself that is always there - for both your kids and YOU 🌿✨

Swipe through to see if you’re out of alignment with your embodied parenting journey, and know there’s a way back to balance 💖

Feeling ready to realign? Drop a 🌱 in the comments if you’re ready to step into a more intentional parenting path!

Let’s nurture you, so you can nurture your little kiddos 🤍

Hey beautiful Mama’s 🌟 I remember all too well the days when the chaos of motherhood left me feeling completely exhauste...
08/08/2024

Hey beautiful Mama’s 🌟 I remember all too well the days when the chaos of motherhood left me feeling completely exhausted 😴

I would wake up to the sound of little feet pattering down the hall and before I even had a chance to stretch, my day was already in full swing.

However, when I truly embraced the power of mindfulness I started to witness profound changes in my everyday life.

🌬️Morning Breathwork - each morning I set a few minutes aside for deep breathing. Just me, my breath, and a moment of peace before the whirlwind began. It was like hitting a reset button for my mind and body 🧘‍♀️ (I even do this while the kettle is boiling)

🍃 Mindful Walking - afternoon walks became more than just a way to burn off energy. They transformed into little adventures where we noticed the beauty around us 🌼 the rustling leaves, the chirping birds, a little cat pattering across the street. These moments of connection with my kids were priceless, grounding us all in the present moment ✨

📝 Evening Gratitude Journaling - at night, after tucking in the my kiddies, I often sit with a warm cuppa and jot down three things I am grateful for. This simple practice brings so much positivity into my life, helping me focus on the good even on the toughest days 🦋

These small shifts made a huge difference in my life, and I want to share this with you! 🌿

Remember to save this post if you found it helpful and share your own insights and practices in the comments below 🥰

Let’s nurture and guide our little ones with love, kindness and understanding 💕We can empower our children to carve thei...
12/07/2024

Let’s nurture and guide our little ones with love, kindness and understanding 💕

We can empower our children to carve their own path in life with our support, encouragement and guidance✨🌼

Tag a fellow mum that inspires you with their parenting
style!❤️

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+447894272274

Website

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