Emmanuela the Doctor

  • Home
  • Emmanuela the Doctor

Emmanuela the Doctor Check your diet health wise ��

23/10/2025

4 2 1 rule for sports nutrition;

23/10/2025

3-3-3 rule of workout;

Balanced fitness structure

23/10/2025

Simple tips to help your baby cope with teething

1. Massage the gums– Gently rub your baby’s gums with a clean finger to soothe discomfort.
2. Use a cold teether– A chilled (not frozen) teething ring or a clean, cold washcloth helps numb the gums.
3. Offer safe chewing options – Like silicone teethers or soft, cold fruits (for babies who’ve started solids).
4. Wipe drool often – To prevent rashes on the chin and neck.
5. Try teething gels (with caution)– Only if recommended by your doctor.
6. Comfort and cuddle– Sometimes your baby just needs extra love and soothing.
7. Maintain feeding– Even if they’re fussy, keep offering breast or bottle feeds.
8. Distract with play – Gentle play or singing helps shift their attention.
9. Pain relief (if needed)– Paracetamol (age-appropriate) can be given only under medical advice.

Teething is tough, but it’s temporary. You’ve got this! 💪🍼

23/10/2025

Nutrition Rehabilitation is the process of restoring optimal nutritional status in individuals who are malnourished — especially those with moderate or severe acute malnutrition (MAM/SAM).

It goes beyond just feeding; it focuses on rebuilding body tissues, correcting deficiencies, and preventing relapse.

🔹 Goals
- Restore normal body weight and growth.
- Correct micronutrient deficiencies.
- Support immune function.
- Educate caregivers on proper feeding practices.

🔹 Phases of Nutrition Rehabilitation

1. Stabilization Phase
- Focus on treating infections, managing dehydration, correcting electrolyte imbalances.
- Use of F-75 therapeutic milk (low protein, low calorie) for very weak children.

2. Transition Phase
- Gradually increase energy intake.
- Start switching to F-100 milk or ready-to-use therapeutic foods (RUTFs).

3. Rehabilitation Phase
- Focus on catch-up growth.
- High-calorie, high-protein diet (or RUTFs) given frequently.
- Engage caregivers in feeding and stimulation activities.

4. Follow-up & Education
- Continued monitoring to prevent relapse.
- Nutrition education on hygiene, breastfeeding, complementary feeding, and food diversity.

🔹 Who Needs Nutrition Rehabilitation?
- Children with SAM/MAM
- Patients recovering from surgery or chronic illness (e.g., HIV, TB)
- Elderly or individuals with eating disorders

Nutrition rehabilitation is life-saving and must be paired with medical care, psychosocial support, and ongoing follow-up.

21/10/2025

Positioning, Attachment & Effective Suckling

✅ Sit comfortably in an upright position.
✅ Hold your baby close, tummy-to-tummy.
✅ Support the baby's whole body—not just the head. Use your arm to cradle their body and your hand to support the bottom.
✅ Make sure their head and neck are straight—not folded or twisted.
✅ Bring the baby to the breast (not breast to baby).
✅ Baby’s mouth should cover most of the ar**la, not just the ni**le.

A good latch means less pain for mama and more milk for baby!

21/10/2025

Food Intolerances

They occur when your digestive system has trouble processing certain foods. Unlike food allergies, they do not involve the immune system and are usually not life-threatening, but they can still cause discomfort.

Common Food Intolerances:
1. Lactose intolerance – difficulty digesting lactose (milk sugar)
2. Gluten sensitivity – non-celiac reaction to gluten in wheat, barley, rye
3. Fructose intolerance– poor absorption of fructose (fruit sugar)
4. Histamine intolerance – reaction to histamine-rich foods (e.g. aged cheese, wine)
5. Food additive sensitivity – reactions to preservatives, MSG, artificial colors

Symptoms:
- Bloating
- Gas
- Diarrhea or constipation
- Stomach pain
- Nausea
- Headaches or fatigue (in some cases)

Management:
- Keep a food diary to identify triggers
- Use elimination diets under supervision
- Choose low-FODMAP or specially tailored diets
- Read food labels carefully

Note:
Symptoms are dose-dependent—small amounts may not trigger a reaction, unlike food allergies which can react to tiny amounts.

21/10/2025

Food Allergens

These are substances in certain foods that trigger abnormal immune responses (allergies) in some people. Even small amounts can cause reactions, ranging from mild to severe.

Common Food Allergens (The “Big 8”):
1. Milk
2. Eggs
3. Peanuts
4. Tree nuts(e.g., almonds, walnuts, cashews)
5. Fish
6. Shellfish (e.g., shrimp, crab)
7. Soy
8. Wheat

Symptoms of a Food Allergy:
- Hives or skin rash
- Swelling of lips, face, or throat
- Itchy mouth or ears
- Vomiting or diarrhea
- Difficulty breathing
- Anaphylaxis (a life-threatening reaction needing immediate medical help)

Managing Food Allergies:
- Read labels carefully
- Avoid cross-contamination when preparing food
- Use allergen-free alternatives (e.g., oat milk instead of cow’s milk)
- Carry prescribed medication (e.g., antihistamines or EpiPen)

Note:
Food intolerance is different from a food allergy—it doesn’t involve the immune system and is usually less severe (e.g., lactose intolerance).

20/10/2025

The amount of iron a child absorbs from food depends on;

20/10/2025

Iron is a key micronutrient across the population....

From pregnancy,infancy, childhood, adolescence, adulthood

20/10/2025

Keto diet

This is a low carb,high fat diet that involves drastically reducing carbs intake and replacing it with fat,
This reduction in carbs puts your body into a metabolic state called ketosis

20/10/2025

Hazards of mixed feeding;

*Potential Risks of Fasting in Pregnancy*1) Nutrient Deficiency – The baby requires a steady supply of nutrients for gro...
14/02/2025

*Potential Risks of Fasting in Pregnancy*

1) Nutrient Deficiency – The baby requires a steady supply of nutrients for growth, and fasting may lead to deficiencies in essential vitamins and minerals.
2) Low Blood Sugar (Hypoglycemia) – Pregnant women are more prone to low blood sugar, which can cause dizziness, fatigue, and even fainting.

3) Dehydration – Lack of fluids, especially in hot weather, can lead to dehydration, which increases the risk of preterm labor and other complications.

4) Reduced Fetal Growth – Some studies suggest that prolonged fasting may affect fetal development, leading to lower birth weight.

5) Ketosis – If the body breaks down fat instead of glucose for energy, ketones are produced, which may impact fetal brain development.

N/B
Be informed...

Address


Telephone

+254727727281

Website

Alerts

Be the first to know and let us send you an email when Emmanuela the Doctor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Emmanuela the Doctor:

Shortcuts

  • Want your business to be the top-listed Media Company?

Share