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Emmanuela the Doctor Nutrition for good healthy life.Check your diet health wise.

09/01/2026

Make amends to eat healthy.
Eat real foods;whole,nutrient dense foods with variety of options that are balanced and in moderation.

09/01/2026

Stunting - not growing in height; short and thick

09/01/2026

Better health begins on your plate,not in your medicine cabinet

09/01/2026

Well nourished -healthy weight and height ;long and thick

31/12/2025

We made it.
happy new year 2026🎉🙏

31/12/2025

Goodmorning,
Today is that day that we all have been looking forward to.
I pray that we all live to see the new year 2026 and enjoy all that life brings our way.

As you go out this morning may you go and come back safe and sound,healthy and strong.

Great last day , Wednesday 31/12/2025

30/12/2025

🥗 New Year Nutrition Reminder 🥂
Instead of chasing quick fixes, focus on:
• Balanced meals
• Mindful eating
• Moving more
• Resting well

Health isn’t built overnight—it's built daily. Choose progress over perfection this year. 💚

30/12/2025

🥂Cheers to a Nourished New Year!
This coming year, focus less on restriction and more on intention.
🍎 Add color to your plate
🥗 Choose balance over extremes
🧠 Eat for both body and mind

Healthy looks different on everyone — find what works for YOU.

26/12/2025

Good evening ,
As we come to the end of the year,we want to say thank you for your support and for being a great audience, wishing you a happy ending 2025 and a marvelous 2026...may you all live to see the New Year.
Nutrition is still our business.


24/12/2025

Food is fuel.
Sleep is recovery.
Movement is medicine.
Stress control is essential.

Master these four pillars, and you don't just improve your health — you transform your entire life.

Vegetables portioning 🤲
24/12/2025

Vegetables portioning
🤲

Fruits portioning đź‘Ť
24/12/2025

Fruits portioning
đź‘Ť

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