Kiara Jade Trotter

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𝐒𝐡𝐚𝐝𝐨𝐰 𝐖𝐨𝐫𝐤 + 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐂𝐨𝐚𝐜𝐡 | 𝐁𝐢𝐳 𝐌𝐞𝐧𝐭𝐨𝐫
rewire your mind • rewrite your story • reclaim your worth • helping YOU rise into your most grounded + powerful self ❤️‍🔥

work with me ↓
https://stan.store/kiarajadetrotter

Intention moves from the mind, intuition moves from the soul 🕊️ Trust both, but let your intuition lead.
17/09/2025

Intention moves from the mind, intuition moves from the soul 🕊️

Trust both, but let your intuition lead.

17/09/2025

𝗧𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻 𝗰𝗼𝗺𝗲𝘀 𝗳𝗶𝗿𝘀𝘁.
The belief gets created to explain it.

Over time, that belief reinforces the same emotion (like a loop) - which is why it can feel like both are stored together.

🧠 𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 + 𝗯𝗲𝗹𝗶𝗲𝗳𝘀 𝗮𝗿𝗲 𝗹𝗶𝗻𝗸𝗲𝗱.
𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀: When something happens in childhood (or any emotionally charged moment), the nervous system stores the emotion if it’s not fully processed. That unprocessed energy “freezes” in the subconscious.

𝗕𝗲𝗹𝗶𝗲𝗳𝘀: From that unprocessed emotion, the mind tries to make sense of it… and that’s when beliefs are formed:
“𝘐’𝘮 𝘯𝘰𝘵 𝘸𝘰𝘳𝘵𝘩𝘺.” “𝘐’𝘮 𝘯𝘰𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.” “𝘐’𝘮 𝘶𝘯𝘴𝘢𝘧𝘦.” “𝘗𝘦𝘰𝘱𝘭𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘭𝘦𝘢𝘷𝘦.”

🧠 𝗛𝗼𝘄 𝘁𝗶𝗺𝗲𝗹𝗶𝗻𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗵𝗶𝗳𝘁𝘀 𝘁𝗵𝗶𝘀.
In timeline therapy, we don’t just talk through the belief. We go back to the root memory where the emotion was first created, release it & dissolve the foundation of the limiting belief. Once the emotion is released, the belief no longer has the same hold & you can rewire it into something empowering.

If you’re ready to release the limiting beliefs + negative emotions holding you back?

DM me ‘COACH’ & let’s explore the ways we can work together ❤️‍🔥

14/09/2025

I had a choice 12 months ago…To keep living the same life, or to make a change ✨

I chose to make a change.

Because what you’re not changing, you’re choosing! Read that again 🕊️

This is what choosing me has looked like over the last 12 months:

→ Completed my Life Coaching certification
→ Launched my online business with Monat & began mentoring an incredible team of women
→ Completed my Neuro Transformation Therapy certification in March with - this course literally changed my life, in more ways than one
→ Took 6 weeks off to travel the Philippines & Indonesia
→ Left my career of 10 years & moved through one of the biggest identity shifts of my life
→ Went back & did Neuro Transformation Therapy again to really embed my learnings
→ Launched my coaching business - The ElevateHER Movement
→ Went to my first Monations in Vegas to connect with women all over the world sharing the same vision

& I’m not done yet 😍

I’m off to Bali at the end of October for Lead & Launch retreat to celebrate how far I’ve come & learn from the beautiful Alyce who is changing lives in this space 🥹

& then in November, I’ll be completing my Masters in Neuro Transformation Therapy - continuing to expand my knowledge & skills so I can support women at the highest level.

I still can’t believe that just over 12 months ago I was asking the universe for guidance… & now here I am, creating the life I once dreamed about.

Your inner voice is the loudest coach you’ll ever have. Train it to hype you up, not hold you back!

If I can shift my entire life in 12 months, imagine what’s possible for you.

The life you’re dreaming about doesn’t start “someday.” It starts when you get out of your own way.

Working with me isn’t about dipping your toes in. It’s about diving deep, clearing the old stories & walking out as the woman who no longer questions her worth.

If you’re ready for that kind of transformation, I’m ready for you ❤️‍🔥

DM me ‘COACH’ & let’s explore the ways we can work together!

I’m feeling called to create a new space within The ElevateHER Movement ✨A space for women to come together once a week ...
12/09/2025

I’m feeling called to create a new space within The ElevateHER Movement ✨

A space for women to come together once a week for an hour to connect, explore different topics, meet like-minded women & experience what it feels like to be in my world.

This space isn’t about having it all figured out. It’s about showing up as you are. Each week we’ll explore a new theme to support you.

It’s the perfect place to begin if you’re new to the inner work, or if you’re standing on the edge of your next breakthrough.

I’d like to share more intimate parts of my story, as well as the different modalities I’ve used to get to where I am today. Because I believe the right practices always find you at the time you need them most.

For now, I’m thinking of opening it as a pay-as-you-go style space - so you can choose to join in depending on the week’s topic or whenever it feels aligned, rather than committing to a monthly subscription.

My intention is to keep this space flexible, supportive & a little different to what we usually see in the coaching world. A soft landing place where you can learn, connect & gently step into the inner work before deciding if you’d like to go deeper.

But I’d really love to hear from you - how does this feel? Would this be something you’d love to be part of?

I’m open to all suggestions & feedback (times, days etc), so feel free to share in the comments or slide into my DMs 🦋

Because I know there are things in life you’d rather never talk about again. But at the same time… you don’t want them t...
12/09/2025

Because I know there are things in life you’d rather never talk about again. But at the same time… you don’t want them to keep consuming you either.

That’s the beautiful thing about the work I do. Healing doesn’t have to mean going back and rehashing the past. One of the most powerful techniques I use in my coaching is 𝗧𝗶𝗺𝗲𝗹𝗶𝗻𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆.

Timeline Therapy helps release the six core negative emotions: anger, sadness, fear, hurt, guilt and shame. These often get tied to significant events in your life and can become stored in the subconscious, resurfacing in your present even when you don’t consciously want them to.

Instead of focusing on the story of what happened, we work with the emotion itself and the meaning your subconscious attached to it.

Together, we trace it back to before the very first time that emotion was ever experienced, take the lessons, and release the emotional charge.

You may not consciously know when that first moment was, but your subconscious does. Sometimes those roots can even come from past generations or past lives.

When the root emotion is released, it creates a ripple effect. The charge tied to all the significant events after it dissolves too.

Which means you no longer have to carry the weight of that past with you and you finally get to move forward feeling lighter, calmer and freer.

🦋☁️

Come & sell shampoo with me 🤍Our new products packs are HERE!!! A product pack is what you purchase forYOURSELF to start...
11/09/2025

Come & sell shampoo with me 🤍

Our new products packs are HERE!!!

A product pack is what you purchase for
YOURSELF to start your business with me.

What I’m offering is an opportunity that can pay you up to 5 times a month, give you the chance to earn fully paid-for trips & so much more.

You don’t need any experience, because I’ll teach you everything you need to know.

There’s no inventory
No shipping required
No lock in contracts
No ordering requirements
No monthly fees

Some customers like to purchase a product pack to get the best value for money & 30% off all future purchases. Others decide to step in, start their business & run with it.

There is no obligation to sell unless you want too!

But what if you did say yes to more?
More freedom, more growth, more connection.

This isn’t just about making money (although being paid up to 5x a month is amazing). It’s about stepping into a community that supports you, personal development that expands you & an opportunity that could literally CHANGE YOUR LIFE!

No limits, just possibilities & an income that is limitless ❤️‍🔥

Don’t quit before it gets good!Hold the vision. Hold the belief.You’ve got this 🤍✨
08/09/2025

Don’t quit before it gets good!
Hold the vision. Hold the belief.
You’ve got this 🤍✨

There’s always a moment when it doesn’t make sense.When you wonder why me, why now, or how much more can I take…But look...
06/09/2025

There’s always a moment when it doesn’t make sense.

When you wonder why me, why now, or how much more can I take…

But looking back now, I see it all so clearly.
Every rock bottom was a turning point.
Every breakdown held a breakthrough.
Every detour led me closer to myself.

Sometimes the breakdown is the initiation.
Sometimes the chaos is what clears the path.
And sometimes… the hardest chapters are the ones that shape us the most.

🤍🕊️☁️

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