Jessica Alisha inc

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Jessica Alisha inc Are you busy, tired, inconsistent?
30-min workouts. Dumbbells only.
⬇️ 𝐒𝐭𝐚𝐫𝐭 𝐍𝐨𝐰 - 𝐅𝐮𝐥𝐥 𝐀𝐜𝐜𝐞𝐬𝐬 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩

A lot of women assume they “lose consistency” because the hard moments show up.No lie…the hard moments were always going...
24/11/2025

A lot of women assume they “lose consistency” because the hard moments show up.

No lie…
the hard moments were always going to show up.

What actually throws you is the expectation that things should feel smoother than they do.

You’re not weak.
You’re not failing.
You’re not doing it wrong.
You’re just running into the part no one ever talks about:
that tiny moment where the struggle appears, and your brain instantly labels it as a signal to stop…instead of a signal to keep going.

It isn’t about forcing yourself through it or pretending the struggle doesn’t exist. It’s about recognizing that struggle doesn’t always mean “stop.” Sometimes it just means “this is the part where it feels a little heavier.”

That shift alone makes the whole process feel different.

You don’t have to love the hard parts.
You just have to stop assuming they’re proof something’s wrong.

The part that knocks you off track is usually just the part you didn’t plan on.

You can & should expect hard to hit. And once you expect it?
It loses its power. Because you will learn to swivel on regardless.


21/11/2025

Girrrl… can we be honest for a second?

Most women don’t ‘lose themselves.’
They just get buried.

Buried under kids’ schedules.
Buried under work deadlines.
Buried under routines that don’t even include them.
Buried under being the one who remembers everything for everyone.

And in that chaos, you start looking in the mirror like,
‘When did I stop feeling like ME?’
‘When did I become the woman in the stained t-shirt hoping nobody notices?’
“When did cute disappear and survival mode take over?”

It’s not because you’re lazy.
It’s not because you don’t care.
It’s because real life does NOT pause so you can “find yourself again.”

Sugarplum..She’s STILL in there.

She didn’t leave — she’s just out of practice.

Out of practice of choosing herself.
Out of practice getting ready because she wants to feel good, not because she “has somewhere to be.”
Out of practice doing ANYTHING that isn’t for someone else.

I don’t coach the polished, perfect girl.
I coach the woman who’s been holding everything together with dry shampoo and caffeine and still wants to feel strong, confident, and connected to her damn self again.

If that’s you…
you’re exactly who I talk to.
Exactly who I build for.
Exactly who I get.

Stick around, mama.
We’re digging her out — without burnout, without pressure, without 2-hour gym days.
Just real routines for real life.


19/11/2025

If it were, we’d all be out here driving like the GPS said “good luck, sis.”

Scootchie in...

Most days, “I don’t feel like it” isn’t a stop sign —
it’s just the loudest backseat opinion in the car.

You don’t build consistency by waiting for a vibe.
You build it by choosing the action that matches your future…
even when your mood is giving absolutely not.

So today?
Let your mood ride.
But keep your hands on the wheel.
You’ve got places to be.

If this hit, save it for the next time your mood tries to grab the wheel.


14/11/2025

When you’re serious about changing your life, “what if it doesn’t work?” stops being part of the conversation.

Women who stay stuck think in worst-case-scenarios.
Women who transform think in decisions.

They choose a direction and keep moving — not perfectly, not with unlimited motivation, but with commitment that grows stronger than the excuses.

Real change doesn’t come from hype.
It comes from showing up when it’s boring, inconvenient, emotional, or slow…
and trusting that the version of you you’re building is worth the effort.

And if you’re craving that shift — the kind where your progress finally matches your intentions — then structure matters.
Support matters.
A plan that fits your actual life matters.

👉 That’s why JC Fit exists: 30-minute workouts, real guidance, no drama, no extremes — just consistent wins that stack.

If you’re tired of circling the same starting line, the link’s in my bio, mama.
Let’s move like the woman you’re becoming.

Got 20 minutes?Here’s a full-body, dumbbell-only workout you can knock out today.⏱️ Format:40 sec on / 20 sec rest5 move...
13/11/2025

Got 20 minutes?
Here’s a full-body, dumbbell-only workout you can knock out today.

⏱️ Format:
40 sec on / 20 sec rest
5 moves → repeat 3 rounds

1️⃣ Goblet Squats
Hold one dumbbell at your chest, sit back into your heels, squeeze on the way up.

2️⃣ Push Press
Slight dip → drive the dumbbells overhead using legs + arms together.

3️⃣ Bent-Over Rows
Hinge at the hips, pull elbows back toward your pockets, squeeze your back.

4️⃣ Reverse Lunges (alternating)
Step back, drop the knee gently, keep your chest tall.

5️⃣ Dumbbell Floor Press
Lay flat, elbows at 45 degrees, press up and control the lowering.

Repeat for 3 total rounds = 20 minutes.

Full body. Quick. Effective. Done.
You’ll feel better in 20 minutes than you did all day. Promise. ✨

10/11/2025

Hi, hellur, scootchie over...👋

You keep calling it burnout.
But sometimes it’s just being too comfortable where it’s easy.

And before you roll your eyes — I know you’re tired.
You juggle a job, kids, a house, a hundred invisible tabs.
But comfort can sneak in quiet.
It shows up as “I’ll start tomorrow.”
As “I just don’t have the energy.”
As “This week’s already shot.”

You think you’re resting… but really, you’re avoiding.
Not because you don’t care — because starting again reminds you of all the other times you’ve quit.
So you stay in that gray area between “doing something” and “doing enough” — busy, but not fulfilled.

Here’s the truth: growth never feels convenient.
It’s not dramatic.
It’s the small, unsexy moments where you choose different even when nothing around you forces you to.

You don’t have to burn down your routine.
Just stop hiding inside it.

Comfort feels safe — but it also keeps you stuck.
And you deserve more than stuck, Sweeeetie.

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