Dilly the Pro

Dilly the Pro Professional Cricketer 🇱🇰🇬🇧, ECB Level 2 Coach 🏏
🏃Train like a pro🏏🏋️

07/07/2026

1% better every day 💪

05/07/2026

Jump squats train your central nervous system to absorb and redirect power instantly. If you want a more explosive delivery stride and a higher release point, you need vertical power.
Put power into the pitch.😤


03/07/2026

Why do pros run long distance when cricket is an explosive sport? Simple:
Recovery speed.🧠

02/07/2026

The contract guarantees the opportunity. Discipline guarantees the execution.🧠
While the competition rests, we widen the gap. 4 sets of mechanical precision because talent alone doesn't survive long spells in the heat.
Build the engine or get left behind.😤
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01/07/2026

Stop asking which is "better" and start asking which is better for your goals.🧠🏏

30/06/2026

Why elite bowlers combine static holds with dynamic upper body pulling: 👇
If your lower back collapses or bends at the crease, you lose velocity instantly.
This ISO hold + plate row variations teaches your body to keep a rock-solid, stable base while your upper back executes explosive movements.
Stop neglecting your posterior chain endurance.🏏

The formats change, but the mindset stays exactly the same. 🧠
29/06/2026

The formats change, but the mindset stays exactly the same. 🧠

27/06/2026

ECL UK 2024
Stay tuned for till the end.🏏
network

European Cricket

26/06/2026

Part of the art of bowling spin is to make the batsman think something special is happening when it isn't.

Shane Warne

25/06/2026

That high release point is the secret to creating late dip.
If you can get the ball above the batsman's eye line and make it drop sharply at the end, they are in massive trouble.🪄⚡️

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