Tania β€’ between breaths

Tania β€’ between breaths πšˆπ™Ύπ™Άπ™° & 𝙻𝙸𝙡𝙴 | with π‘»π’‚π’π’Šπ’‚ π‘΄π’π’–π’•π’Šπ’π’‰π’
Inhale... Pause... Exhaaaale...
Explore here... ✨

IG .between.breaths

14/02/2026

Lean back for a moment...

Try to not rush just this time...🌱

Things still happen when we slow down!✨

Big love hug your way,
Tania
πŸ’–

Yap!..7 nights πŸŒ™in a beautiful Sri Lankan beach house πŸοΈβ€’ Delicious vegetarian meals cooked with local fresh ingredients...
10/01/2026

Yap!..7 nights πŸŒ™
in a beautiful Sri Lankan beach house 🏝️

β€’ Delicious vegetarian meals cooked with local fresh ingredients πŸ₯˜
β€’ Fresh healthy juices πŸ‰
β€’ Waking up everyday with a Refreshing Yoga practice πŸ€Έβ€β™€οΈ
β€’ A visit to a Turtle Sanctuary 🐒
β€’ A safari 🐘
β€’ Whale watching 🐳
β€’ Finishing everyday with a Nourishing Yoga Practice πŸ§˜β€β™€οΈ
β€’ ...and watching the sunset! πŸŒ…

πŸ“Œ 7 - 14 February will be your time.....to reset your nervous system..build strength..breathe deeper..and return home renewed & more grounded than ever! 🌳

If this made your mind Smile ☺️
Find more details and how to book in the link in bio! ✈️

And here's something for you... 🎈
Use the code below for 10% OFF:
taniayoga
..and TAG THE FRIENDS you want to bring with you in the comments!πŸ’ž

I can’t wait to share this Retreat with you! 🀩
Paradise is waiting for US...! 🏝️

With much Love,
TΓ’nia
πŸ’ž

The pressure and overwhelm keep rising.And our Nervous System keeps being pushed,in a world that rarely pauses.I don’t w...
08/01/2026

The pressure and overwhelm keep rising.
And our Nervous System keeps being pushed,
in a world that rarely pauses.

I don’t want you to do more.
…just take a moment to soften. ✨

This is an invitation to put the weight down
…through a monthly ritual of…
STILLNESS
RELEASE
GROUNDING

RELEASE & REBALANCE with Deep Rest Yoga πŸ’€
β€’ Slow-Flow Yoga
β€’ Yin & Restorative Postures
β€’ And a long, dreamy Yoganidra.

Reset Your Nervous System
…Nourish your Being
…and Recharge before the New Month begins.

Sat 24th Jan | 2 - 3.30pm
(link on the website)

With Love,
Tania
πŸ’–

31/12/2025

This year didn't break me...

I had a few beautiful moments...✨..a few hard truths..and some intensely painful challenges.
In the end, it felt hard!

In the process, I've been building the foundations that hold the space for Joy! πŸ’–

_β€’_

In 2026, I wish you...
β€’ Healing β€’
β€’ Love β€’
β€’ Peace β€’
..and Joy!
..with a lot of Yoga, of course!
βœ¨πŸ’–πŸ₯‚

25/12/2025

Xmas colours meaning! πŸŽ„β€οΈ

❀️ Red brings us to the roots (Muladhara Chakra)

πŸ’š Green... to the heart (Anahata Chakra)

Christmas season invites us to...
Slow down.
Safety.
Love.
Gratitude.
..when life is moving too fast.

May your roots feel steady
and your heart feel full. πŸŽ„βœ¨

With Love,
Tania

β€οΈβœ¨πŸ’š

17/12/2025

The year ends.
The breath stays 🌬️

This time of the year!
We feel tired and tense...

If the mind is loud right now, let it be.
Endings stir everything. πŸŒͺ️

You’re going to be okay.
Arrive here...

Breathe with me!..Just breathe.✨

If this helped, stay.

With much love,
Tania πŸ’–

PS. Save this for the moments you forget. 🀍

27/11/2025

THIS IS A UNIQUE BLACK FRIDAY DEAL... from Bluerise Retreats ! πŸ₯‚
.. AND YOUR SIGN...
to put yourself first ! ✨

πŸ“Œ 7-14 February 2026 will be your time...
..to reset your nervous system ..build strength..breathe deeper
..and return home renewed & more grounded than ever! 🌳

Find more details and how to book in the link below...✈️
https://blueriseretreats.com/product/sri-lanka-yoga-retreat-7th-14th-february-2026/

Use the code below for Β£500 OFF:
SRILANKA500
..and TAG THE FRIENDS you want to bring with you in the comments!πŸ’ž

It's time to RECONNECT with the inner you, the one that feels MOST ALIVE!

I’m so excited to take this journey with YOU !! ✨

With much Love,
TΓ’nia
πŸ’ž

πŸ”οΈEach asana, each mindful breath, each sound, gesture, and moment of stillness on the mat, awakens a quiet spark within...
14/11/2025

πŸ”οΈEach asana, each mindful breath, each sound, gesture, and moment of stillness on the mat, awakens a quiet spark within. ✨

Each Yoga Sadhana takes our hand and reminds us that every rise invites a release, and every surrender reveals strength.

And so, we grow stronger... every time we embrace our vulnerabilities. πŸ’«

With love,
TΓ’nia
πŸ’œ

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