Healthy U Live Well

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Healthy U Live Well Healthy, happy, thriving! you deserve it! Find curated wellness tips, easy meal prep & recipes, mindful exercises, and calming self-care routines.

We share honest product reviews to support your journey.

15/08/2025

Today didn’t go as planned…
but I am still feeling Blessed

I didn’t work out today because I felt motivated.I worked out because I promised myself I would.Motivation is a feeling....
12/08/2025

I didn’t work out today because I felt motivated.

I worked out because I promised myself I would.

Motivation is a feeling. Discipline is a choice.

Which one are you relying on? 💪

It’s Monday. Your excuses are still asleep, don’t wake them.Instead, wake your muscles. Wake your discipline. Wake the v...
11/08/2025

It’s Monday.
Your excuses are still asleep, don’t wake them.

Instead, wake your muscles.
Wake your discipline.
Wake the version of you that said, ‘I’m doing this.’

The week doesn’t get easier. You get stronger.
Let’s go. 💪🔥

Sunday isn’t a day off.......It’s the day you get ahead. 🌅💪Plan the meals. Pack the gym bag. Set the alarm.The week star...
10/08/2025

Sunday isn’t a day off.......
It’s the day you get ahead. 🌅💪

Plan the meals.
Pack the gym bag.
Set the alarm.

The week starts now… and you’re already winning!

08/08/2025

The right person won’t need you to prove your worth.
They’ll remind you of it!

Be honest… what’s one thing you’ve been telling yourself you’ll start “next week”… for way too long?No judgment! I’ve be...
08/08/2025

Be honest… what’s one thing you’ve been telling yourself you’ll start “next week”… for way too long?

No judgment! I’ve been there too!
But maybe today is the day we stop hitting snooze on our goals. 👊

Drop it in the comments👇
Let’s make it real together.

Not every day feels like a win!Some days you feel on fire, others you're just dragging yourself through.That’s normal. P...
06/08/2025

Not every day feels like a win!
Some days you feel on fire, others you're just dragging yourself through.

That’s normal.

Progress isn’t a straight, perfect line.

But if you stay consistent, even when it feels slow
you’re still moving forward.

It’s not about being perfect. It’s about not giving up.

Keep going. You’re closer than you think.

What’s the ONE ‘healthy habit’ you pretend to be good at, but secretly struggle with? 🫣💬For me, it’s drinking enough wat...
05/08/2025

What’s the ONE ‘healthy habit’ you pretend to be good at, but secretly struggle with? 🫣💬

For me, it’s drinking enough water.

I carry that fancy water bottle everywhere… still bone dry by noon. 😂

Drop yours in the comments, let’s see who’s got the funniest struggle. 👇

31/07/2025

Being “too busy” almost cost me my health.
Emails, meetings, deadlines… and suddenly it’s 10PM and I’ve done nothing for me.

So, I started small:
✅ 5-min desk stretches
✅ Walks during calls
✅ Hydration over hustle

Turns out, you don’t need more time, just better choices in the time you’ve got.

Busy is real. But so is burnout.
Your health deserves a spot on your calendar too.

❤️ this if it hits home and tag someone who needs this reminder!

30/07/2025

You won’t always feel motivated.
You won’t always feel strong.
But if you show up anyway… that’s where the magic happens.

Some days it's 100%. Other days, it's just lacing up your shoes and trying.
Either way, you’re still winning. 💪

Some weeks shape your body! Others shape your mindset!The Past week did both!Gratitude hits different when you’ve earned...
27/07/2025

Some weeks shape your body! Others shape your mindset!
The Past week did both!
Gratitude hits different when you’ve earned every scar.

27/07/2025

Sooo Beautiful.....

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