Urban Wellness NOW

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Urban Wellness NOW Cynthia Brooks is a content producer, public/media relations expert and host of the Urban Wellness NOW!

your trusted source for culturally relevant health news, wellness strategies, and policy updates designed with Black communities in mind.

18/05/2026

What do you think about hypnosis? Do you really know what it is or do you have the "Hollywood" version on your mind. On my Urban Wellness NOW podcast, I interviewed a young lady who is a Certified Hypnotherapist, who wants to emphasize ways hypnosis can help you, and that hypnosis is definitely not what you may think it is. Aminah Henderson is hosting a webinar this Thursday on The Power of Hypnosis. Info in the comments.

Time to WALK again. The LAsouthchamber.com Walking Club meets this Saturday at 10am, Algin Sutton Park, 8800 S. Hoover S...
13/05/2026

Time to WALK again. The LAsouthchamber.com Walking Club meets this Saturday at 10am, Algin Sutton Park, 8800 S. Hoover St.
The Walking Club is organized by the Health and Wellness Team Captain Kris Lawrie, a fitness trainer. I serve as co-captain of the team. In this segment of Urban Wellness NOW, find out how Kris teaches people (especially middle-aged) how to ease into exercise after being sedentary. Link to the segment is in the comments.

On the Urban Wellness NOW podcast, I interview Lisa Springer-Huezo about her journey as the parent of a child born prema...
16/04/2026

On the Urban Wellness NOW podcast, I interview Lisa Springer-Huezo about her journey as the parent of a child born premature 40 years ago. She is presenting a conference teaching other parents how to advocate for their special needs child. Listen to her compelling story of faith and resilience by clicking on the link in the comments.

12/03/2026

Trying (or want) to lose weight? It's possible to reset your body. Dr Patrice Tully, my AKA Sorority Sister, is a physician and wrote a book about it, called The Weight Loss Reset. I was happy to sit down with her on Urban Wellness NOW to talk about it. Want to get a little taste of what it's all about? She developed a worksheet and health tracker that you can get (free) before buying the book. Link is in the comments

When giving up is not an option: my latest edition of Urban Wellness NOW features Theresa Davis who is fighting cancer, ...
22/01/2026

When giving up is not an option: my latest edition of Urban Wellness NOW features Theresa Davis who is fighting cancer, but is “counting it all joy and maintaining radical faith. Hear her amazing story, link in comments.



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