25/08/2025
We have started today
Any liquids smoothies …coffee ..water …shakes any liquids
Fasting options for our three days of fasting
Essential Hydration (keep these as your foundation)
Water (spring, filtered, or distilled)
Coconut water (natural electrolytes, good for longer fasts)
Herbal teas (chamomile, peppermint, ginger, hibiscus, rooibos unsweetened)
Green tea (optional if you need mild energy)
2. Natural Juices & Smooth Drinks (kept simple)
Freshly pressed fruit juices (apple, orange, grape, pineapple diluted if very sweet your choice)
Fresh vegetable juices (carrot, cucumber, beet, celery, spinach, etc.)
Green juices (kale, cucumber, celery, green apple, lemon great detox blend)
Blended smoothies (keep light and smooth no heavy nut butters
3. Nourishing Liquids (optional if you need strength)
Plant-based milks (almond, oat, coconut, soy unsweetened)
Bone broth or vegetable broth (great for energy and minerals)
Protein shakes (optional if you’re fasting long-term but want to maintain strength keep them clean and sugar-free)
4. What to Avoid Alot if you choose these add water throughout the day to it
Heavy milkshakes, ice creams, or dessert-style smoothies
Coffee (can dehydrate and spike anxiety during fasting)
Sugary sodas or processed juices
✨ 3-Day Liquid Fast: Seeking God’s Direction ✨
Family, I feel led to call a 3-day liquid-only fast for anyone connected to me who feels God tugging on their heart to join. As the Lord has led us all year to fast evey month for him .. Remember before this year began we spoke about making this year about God , and God will make this year about you . The revealtion of this is relationship . Wh two join together in covenant agreement there is a divine connection . God is calling you to be apart of this divine connection with him .This isn’t about following me it’s about following Him as he leads me to lead you .If the Holy Spirit leads you, step in. If not, pray for us as we seek His face. 🙏🏽
This fast is about drawing closer to God, laying aside distractions, and making space for Him to speak. I believe there’s a fresh wind of clarity, breakthrough, and alignment that God wants to release in this season.
“Is this not the fast that I have chosen: to loose the chains of injustice, to untie the cords of the yoke, to set the oppressed free and break every yoke?”
Isaiah 58:6
During these three days:
Liquids only (as the Lord leads you).
Spend intentional time in prayer, worship, and the Word.
Journal what God is showing you.
Cover each other in prayer as we fast together.
This is not about rules or tradition it’s about relationship. If you’re tired, burdened, seeking direction, or standing in need of a miracle, this is your moment to posture your heart before Him and let Him fill you.
If God is leading you to join, drop a 🙏🏽 in the comments so we can agree together in faith. Breakthrough is coming. We’re going higher!
