Mark Nicholls • Meditation

Mark Nicholls • Meditation Meditation Teacher Mark guides meditation,teachings and calm helping others find clarity, softness, and inner peace. Join them for Classes and retreats 🙏🏻

Alongside Susan’s Hatha yoga, discover a gentle rhythm for a, an empowered life of wellbeing. CERTIFIED MENTAL HEALTH FIRST AIDER

Click to join facebook.com/groups/togethermeditation/

I'm a Buddhist practitioner and meditation instructor. I help people learn meditation to lead mindful and peaceful lives. I teach weekly in-person classes and work with people worldwide, helping them cultivate a positive and non-reactive mindset that helps deliver

✅ REDUCED TENSION, ANXIETY & STRESS.

✅ CLEARER THINKING AND LESS EMOTIONAL TURMOIL

✅ A DEEPER SENSE OF MEANING AND PURPOSE

✅ IMPROVED FAMILY & PARTNER COHERENCE

✅ ENHANCED PERFORMANCE IN WORK, REST AND PLAY

✅ ENHANCED FEELINGS OF HAPPINESS, PEACE AND CONTENTMENT.

✅ DEEPER SENSE OF MEANING AND A MORE REWARDING SPIRITUAL LIFE


Join my Facebook group and join in: https://www.facebook.com/groups/togethermeditation/

Take my guided meditation sessions: https://academy.www.marknicholls.org

Book a class: https://marknicholls.org/book-on-a-class

Find out more about me: https://marknicholls.org/about-mark

18/09/2026

Good listening is more than staying quiet. Notice how quickly the mind starts preparing an answer while somebody else is still speaking. fans

A familiar view can still surprise you when you take the time to look. A little sunshine, a change in the sky, the count...
17/09/2026

A familiar view can still surprise you when you take the time to look. A little sunshine, a change in the sky, the countryside waking up. There’s usually something good worth noticing.
What’s looking good where you are today?

16/09/2026

Your attention is being spent all day. On worries, people, phones, work, conversations and everything else. It is worth noticing where it keeps going.

What gets most of your attention?

A calmer life begins with noticing what keeps pressing your buttons?
15/09/2026

A calmer life begins with noticing what keeps pressing your buttons?

Some things deserve your attention. Some things deserve putting down.
13/09/2026

Some things deserve your attention. Some things deserve putting down.

Some of the nicest parts of a day can be surprisingly easy to hurry through. A good meal, a sunrise walk, a conversation...
08/09/2026

Some of the nicest parts of a day can be surprisingly easy to hurry through. A good meal, a sunrise walk, a conversation, somewhere pleasant to be. Maybe they deserve a little more time. What do you think?

Today could easily fill itself with jobs, messages and things that need doing. Somewhere amongst them, there should stil...
07/09/2026

Today could easily fill itself with jobs, messages and things that need doing. Somewhere amongst them, there should still be room for a good meal, a walk, a laugh or something simply because it feels good. What do you think?

01/09/2026

Sometimes the mind arrives long before we do.

Practice doesn’t have to end when we stand up. The transitions between ordinary activities can become useful places for ...
31/08/2026

Practice doesn’t have to end when we stand up. The transitions between ordinary activities can become useful places for noticing where attention has gone.

Leave a little room between things today.
31/08/2026

Leave a little room between things today.

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Great Waltham

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+447889912640

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