Mark Nicholls • Meditation

Mark Nicholls • Meditation Buddhist teacher Mark guides meditation,teachings and calm helping others find clarity, softness, and inner peace. Join them for Classes and retreats 🙏🏻

Alongside Susan’s Hatha yoga, discover a gentle rhythm for a, an empowered life of wellbeing. CERTIFIED MENTAL HEALTH FIRST AIDER

Click to join facebook.com/groups/togethermeditation/

I'm a Buddhist practitioner and meditation instructor. I help people learn meditation to lead mindful and peaceful lives. I teach weekly in-person classes and work with people worldwide, helping them cultivate a p

ositive and non-reactive mindset that helps deliver

✅ REDUCED TENSION, ANXIETY & STRESS.

✅ CLEARER THINKING AND LESS EMOTIONAL TURMOIL

✅ A DEEPER SENSE OF MEANING AND PURPOSE

✅ IMPROVED FAMILY & PARTNER COHERENCE

✅ ENHANCED PERFORMANCE IN WORK, REST AND PLAY

✅ ENHANCED FEELINGS OF HAPPINESS, PEACE AND CONTENTMENT.

✅ DEEPER SENSE OF MEANING AND A MORE REWARDING SPIRITUAL LIFE


Join my Facebook group and join in: https://www.facebook.com/groups/togethermeditation/

Take my guided meditation sessions: https://academy.www.marknicholls.org

Book a class: https://marknicholls.org/book-on-a-class

Find out more about me: https://marknicholls.org/about-mark

Big thanks toAneela Mushtaque, Cole Leytem, Debbie Young, Alan Nicholls-Tydd, Razzya Emam Dasram, Geoff Morris, Tracey E...
07/01/2026

Big thanks to

Aneela Mushtaque, Cole Leytem, Debbie Young, Alan Nicholls-Tydd, Razzya Emam Dasram, Geoff Morris, Tracey Evans, Ria Thomson, Ivy Barbour, Susan Dolores O'Connell, Hildegard Saenger, Richard Lawrence, Sadiku Adekunle, Alfred Malbon, Patricia Joanne Mooney, Janice Giddy

for all of your support! Congrats for being top fans on a streak 🔥!

This chilly morning brings the body fully into the present. Awareness can be anchored by sensation.
06/01/2026

This chilly morning brings the body fully into the present. Awareness can be anchored by sensation.

Today begins by noticing rather than changing anything. Awareness sets the direction.
05/01/2026

Today begins by noticing rather than changing anything. Awareness sets the direction.

Happy 2026. Remember. You can be both a masterpiece and a work in progress at the same time. Nothing about you is behind...
31/12/2025

Happy 2026. Remember. You can be both a masterpiece and a work in progress at the same time. Nothing about you is behind. Growth and wholeness coexist.

31/12/2025

Happy New years Eve 2026. What if the only thing you carried into the new year… was presence?

Let the year dissolve without judgement. What remains is what matters.
31/12/2025

Let the year dissolve without judgement. What remains is what matters.

30/12/2025

Each restart is part of the practice 🌿💫 Gently returning builds calm focus and steady awareness.

You don’t create a new life by force, but by changing your inner state. Stillness rewires everything.
30/12/2025

You don’t create a new life by force, but by changing your inner state. Stillness rewires everything.

29/12/2025

Inhale calm, exhale tension 🌿💫 Let steady breathing restore balance and peace.

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Great Waltham

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+447889912640

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