Kuya Es

18/11/2025

More Than Just Weight Loss
At 345 lbs, I was stuck. My "dad bod" wasn’t a badge of honor; it was a limitation. At 35, I knew I had to change. It wasn’t just about losing weight—it was about honoring a promise I made to my late father. Before he passed, we vowed to prioritize our health and get stronger. His memory fuels my journey.
This transformation is for:
My Baby Girl: I want to be the active, healthy dad she deserves.
My Wife: She deserves a vibrant partner, one who can face life’s challenges with energy.
God's Glory: I believe my body is a temple, and taking care of it is a way of honoring the life I’ve been given.

If you're feeling stuck, remember: You are stronger than you think. Find your "why" and hold on tight. The pain of discipline is nothing compared to the pain of regret. Let's keep pushing forward!

03/08/2023

Who am I to deny what the Lord can do 🥹😇☝️🙏

God is more than able! Declare it! Healing and Favor will come!

30/06/2023

P600 PER KILO?!!!
Oo umabot ang Sibuyas sa ganitong Presyo,
Taas ng mga Bilihin, di naman nagbago ang Sweldo
Minsan napapatanong ka,
Lord ano po bang nagawa ko?
LAHAT NAGBABAGO
Minsan Mura, Minsan Mahal
Minsan Panalo, Minsan Talo
Pero alam mo ba ang HINDI NAGBABAGO?
Yun ung PAGMAMAHAL SA ATIN NI HESU KRISTO,
Salamat dahil dumaan at lumipas man ang panahon
Hindi mo ako binigo,
Minsan di mapigilang Mapanglaw
Pero salamat sa Diyos, Nakakakain parin, tatlong Beses Isang Araw

Kung nasaan ka man ngayon,
O anong estado ng kalagayan mo ngayon.
Lagi mong tatandaan , Si Lord ay LAGING SAPAT AT TAPAT
AT HUWAG KALIMUTANG MAGPASALAMAT
Dahil panigurado habang ikay HUMIHINGA,
At sa bawat Tibok ng iyong PUSO
Di pa Siya nawawalan ng PLANO para sa iyo.
Yung PAGMAMAHAL NI LORD HINDI MAGBABAGO HANGANG SA DULO.

This page is only meant for my hobby's platform and my passion in Photography/Videography, Family & Fitness. Keep Shooting! stay inspired! and declare that you are Blessed! thanks for Following and Liking my Page! stay Blessed!

27/06/2023

SAUCY CHOPSUEYWITH LIVER! - LUTONG BAHAY SERIES
Ingredients
1. Oil
2. Garlic
3. Onions
4. Chicken Liver
5. Cabbage
6. Carrots
7. Bell Peppers
8. Salt & Pepper
9. Oyster Sauce
10. Fish Sauce
11. Mushroom (optional)
12. Quail Eggs (optional)
13. Water
14. Cornstarch w/ water
15. LOVE

Simplehan lang natin , para sa mga nasa bahay dyan .
Always remember you are blessed! and Stay Blessed!

Please support my page if you want this kind of contents!

26/06/2023

Lahat tayo may mga dahilan kaya tayo kumakayod araw araw.
Para sa mga Anak
Para sa Pangarap
Para sa mga Magulang
Para sa Sarili
Para maiahon ang sarili sa hirap.

Huwag kang mawalan ng pagasa
Huwag kang susuko
Nakikita ng Diyos ang iyong sitwasyon
Manatiling matatag at kumapit sa Kanya
Dahil lahat ng iyong paghihirap , pagsusumikap ay may kalakip na biyaya. Biyaya na di sukat mong akalain, na darating sa punto na masasabi mong.

"SALAMAT PANGINOON! SA MGA PAGSUBOK!
KUNG HINDI DAHIL DOON, WALA AKO DITO NGAYON."

26/02/2023

I have reached 800 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

24/12/2022

Street Shots PART 1

02/12/2022

THANKSGIVING VLOG!
How do you really spend a relaxing day?
Spend hundreds or thousands of money to relax?
Listen to a relaxing Music?
Take a Nap?
Whatever it is, spending a quality Time with someone you Love like your Family or spouse is more than enough. Another Simple, Relaxing Vlog Coming up!
How did we spend our Thanksgiving holiday!

01/12/2022

How do you really spend a relaxing day?

Spend hundreds or thousands of money to relax?
Listen to a relaxing Music?
Take a Nap?

Whatever it is, spending a quality Time with someone you Love like your Family or spouse is more than enough. Another Simple, Relaxing Vlog Coming up!

How did we spend our Thanksgiving holiday!

Tomorrow 2:00PM Saipan Time.

23/11/2022

"Am i still worthy?"

Upcoming Reel Tomorrow! 10:30AM Thursday! Saipan Time.
Advance Happy Thanksgiving! :)