Naturally You - Face Yoga by Vanessa

Naturally You - Face Yoga by Vanessa Glow naturally, age confidently — with simple face yoga for real-life women who don’t have hours to spare!

26/08/2026

Your under-chin area doesn’t work in isolation. 🌿

Before trying to “fix” one part, notice what may be happening around it — head position, jaw tension, tongue placement and the neck and chest can all be part of the picture.

Notice first. Then work with what you find. 💚

25/08/2026

Same face. Same body. Different position. 👀

Sometimes what we notice under the chin isn’t only about the under-chin area itself.
Head position can change how it looks — instantly.
Try it in the mirror. What do you notice?

24/08/2026

A double chin isn't always about weight. 👀

Posture, puffiness, anatomy, ageing, muscle patterns and even weight loss can all influence what we see beneath the chin.

This week, we're looking beyond the surface — and exploring how we can work with this area gently and intelligently. 🌿

21/08/2026

Want to practise with me for free? 🌿

My latest Face Yoga practice is on YouTube — link in the comments.

Want something more personalised?

Your face has its own patterns, habits, tensions and ways of moving. In a 1-to-1 Face Yoga session, we can look at what YOU notice in your face and build a practice around you — gently, thoughtfully and without a one-size-fits-all approach.

If you'd like to know more about personalised sessions, feel free to message me.

20/08/2026

Your eyes do so much for you every day. Perhaps it’s time to give something back. 🌿

Join me for a gentle eye-area practice on YouTube.

🔗 Link in the comments.

19/08/2026

Crow’s feet are a natural part of smiling and ageing.

Yet on a man, they may be called “distinguished”. On a woman, simply “wrinkles”.

Same lines. Different judgement.

Perhaps the problem isn’t always the lines. 🌿



George Clooney photo: LucaFazPhoto, CC BY-SA 4.0, cropped.
Photo: https://commons.wikimedia.org/wiki/File:George_Clooney_at_81st_Venice_International_Film_Festival-Wolfs_(cropped).jpg
Licence: https://creativecommons.org/licenses/by-sa/4.0/

Sarah Jessica Parker photo: Shawn Miller / Library of Congress, CC0, cropped.

18/08/2026

We can want to soften the lines without wanting to erase the moments that helped create them. 🌿

Some smiles are worth every line.

17/08/2026

Crow’s feet are part of a smiling face — but not everything that influences them is beyond our control. 🌿

This week, we are exploring what we can work with… without losing the smile.

17/08/2026

Now you know where the name comes from. 😄

And this week, we’re getting to know our crow’s feet a little better. 🌿

16/08/2026

Your turn 🌿

A, B or C? Tell me in the comments — your answers might just help shape what we explore next. 😊

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