Cjaeworldwide

Cjaeworldwide Fashion| certified fitness coach

No pump. No filter. Just work.Leg day doesn’t lie – it just shows. 💥Ready to earn your stripes or just watching? ...
14/07/2025

No pump. No filter. Just work.
Leg day doesn’t lie – it just shows. 💥
Ready to earn your stripes or just watching?

Was fun walking for at the
11/07/2025

Was fun walking for at the

10/07/2025

Cable Kneeling Lat Pulldown 3 sets of 8-12 reps

Cable Single-Arm Lat Pulldown 3 sets of 8-12 reps

Cable Dual-Arm Lat Pulldown 3 sets of 8-12

Cable Dual-Arm Lat Pulldown low grip 3 sets of 8-12 reps

This chest and back cable workout is designed to maximize muscle growth, strength, and definition using constant tension. Cables allow for full range of motion, better muscle activation, and controlled resistance, making them ideal for sculpting the pectorals, lats, traps, and rear delts. This workout includes cable chest flys, cable presses, lat pulldowns, and rows to develop a well-balanced upper body while improving stability and coordination. Whether you’re aiming for aesthetic muscle definition or functional strength, this routine will help you achieve your fitness goals.

• Chest and back cable workout
• Upper body cable exercises
• Cable chest fly for muscle growth
• Lat pulldown workout for back strength
• Strength training with cables
• Best chest and back workout
• Upper body muscle definition
• Functional fitness exercises
• Pectoral and lat training
• Gym cable workout for men




🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest amo...
10/07/2025

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

Always a pleasure walking for at the
08/07/2025

Always a pleasure walking for at the

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