Shalif Idrissah

Shalif Idrissah Nutritionists 🍉🍔🥙

Eid Mubarak brother and sister ❤️✊
31/03/2025

Eid Mubarak brother and sister ❤️✊

Let's talk about dehydration. The weather is too hot out there. Don't wait to be dehydrated through your veins on a hosp...
27/10/2024

Let's talk about dehydration. The weather is too hot out there. Don't wait to be dehydrated through your veins on a hospital bed.

Drink enough water. As much as you can. Especially if you are working outdoors on direct sunlight!

Even an adult can die from dehydration. Drink, drink, drink! Force young children to drink too. Buy them juices or fruits like water melon to help them remain hydrated.

Drink alot of water!

05/10/2024

Ase Kell Kay ndimaona ngat nyimbo ya assurance ija mukanaikamo Mfumu Hyphen

Green, yellow, orange, red or purple: 🥦🍋🍊🍅🍇Fruits and vegetables keep us healthy and add variety, taste and texture to o...
16/08/2024

Green, yellow, orange, red or purple: 🥦🍋🍊🍅🍇

Fruits and vegetables keep us healthy and add variety, taste and texture to our diets!

They also help to ⬇️

🍽️ combat malnutrition
💪 strengthen the immune system
❤️ prevent non-communicable diseases
.. and much more!

Do you find a good variety of fresh fruits and vegetables at your local market? What are fruits and veggies are on the top of your list? Tell us in the comments

Nutritionist ❤️✊

02/04/2024

Shout out to my newest followers! Excited to have you onboard! Paul Luka, Cix Washingtonvilar, Star Bouy Brihzah, Kenny George thank you so much guys much appreciate ❤️✊

Happy birthday mfaditsi wakulu Chizmo Njuchi nyimbo ikhale ❤️🔥🌹
09/02/2024

Happy birthday mfaditsi wakulu Chizmo Njuchi nyimbo ikhale ❤️🔥🌹

Fadah ❤️
29/01/2024

Fadah ❤️

29/01/2024

Mukapeza mpata muveleko nyimbo ya Tsar Leo believe me simukhumudwa received your flowers 🌷🌹 when u still alive bro❤️

30/11/2023

Bwana Fredokiss mukanatulutsako nyimbo km takhalitsa tisanamve mawu anu please 🙏🙏❤️

10/10/2023

Tili mu nyengo ya Crispy Malawi❤️🔥

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