31/07/2025
BAD BREATH
Bad breath, also known as halitosis, is a common condition characterized by an unpleasant odor emanating from the mouth. It's usually caused by bacteria in the mouth breaking down food particles, leading to the release of smelly sulfur compounds. While often related to poor oral hygiene, it can also be a symptom of other health issues or caused by certain foods and lifestyle choices.
Common Causes of Bad Breath:
-Poor Oral Hygiene:
Inadequate brushing and flossing allow food particles to decompose, creating an environment for bacteria to thrive and produce odors.
-Gum Disease:
Inflamed gums (gingivitis) or more severe gum disease (periodontitis) can contribute to bad breath due to bacterial infection and tissue breakdown.
-Dry Mouth (Xerostomia):
Reduced saliva flow can lead to a buildup of bacteria and dead cells, causing bad breath.
-Certain Foods:
Garlic, onions, and other strong-smelling foods can be absorbed into the bloodstream and affect breath odor.
-Smoking:
Smoking dries out the mouth, promotes bacterial growth, and introduces its own distinct odor.
-Medical Conditions:
In some cases, bad breath can be a symptom of underlying conditions like sinusitis, respiratory infections, diabetes, or liver or -kidney problems.
*How to Prevent and Treat Bad Breath:
-Practice Good Oral Hygiene: Brush your teeth and tongue twice a day with fluoride toothpaste, and floss daily to remove food particles and plaque.
-Stay Hydrated: Drink plenty of water to keep your mouth moist and prevent dry mouth.
-Consider Mouthwash: Use an antiseptic mouthwash to help control bacteria.
-Address Underlying Conditions: If bad breath persists despite good oral hygiene, consult a dentist or doctor to identify and treat any underlying medical issues.
-Avoid or Limit Odor-Causing Foods: Be mindful of foods that can contribute to bad breath.
-Quit Smoking: Smoking is a major contributor to bad breath and overall oral health problems.
-See Your Dentist Regularly: Routine dental checkups can help identify and address potential problems early.
Regards;
Dan C ,, Dr Changa
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