28/10/2025
UBWINO WA DZIWALA IZI KU THANZI
ZIWALA izi ena amazitcha 'abobobo', ena amati 'anunkhadala' ndipo zimapezeka kwambiri mudzinja nthawi yoti kuli nsipu kwambiri. Pomwe ena amadya ena zimenezi samadya chifukwa
Choipidwa ndi fungo maka zikakhala zosakonzedwa. Koma
Kodi mukudziwa kuti m***a/mumapeza phindu lochuluka bwanji mu Ziwala zimenezi??
UBWINO 6 CHABE WA ZIWALAZI NDI
1.ziwala izi zimapoletsa bala lililonse mwachangu, pezani manyi aziwala izi ayanikeni bwino apereni akhale ufaufa ndipo ufao Muike pa balapo nkumanga ndi kansalu ndipo balalo lizapola mwachangu, komansotu
2.mudziwala izi muli ma vitamin A, B, C, D. titambasule pamenepa. Mu vitamin B mumakhala Riboflavin(vita B2, amathandiza thupi converting food into energy.), Niacin(vita B3, amathandiza kuti mitsempha izigwira bwino ntchito komanso system yogaya zakudya mthupi izikhala active.), komanso Thiamine (vita B1, amathandiza mitsempha mthupi izikhala yathanzi) ndipo
3.BP, mu dziwala izi mumapezeka antihypertensive substance yemwe amathandizira kutakasula mutsempha ya magazi mthupi ndipo magazi a ayenda at normal pressure, kwaomwe Ali ndi vuto la BP atha kumadya Ziwala izi ndipo BP imatsika nkubwerera pa normal. Komansotu
4.mu dziwala izi mumapezeka ma protein, ma fats ndima menerals monga Iron, magnesium ndi calcium zomwe zimathandiza kukhwimisa mafupa choncho ana ayenera azidya Ziwala izi komanso ma mineral opezeka muziwala izi amathandiza kapangidwe ka magazi mthupi.
5.Ufa wa dziwala zi umathandizira kuchiza nthenda ya Impsyo(Kidneys) - ziyanikeni Ziwalazi zikauma zisinjeni zipange ufa, Ufawo m***a kumathira ku phala, or kubwatitsa mmadzi nkumamwa ngati mene timachitira ndi tea ndipo impsyo yanu siidzafooka.
6.Dziwala izi zimathandiza kuchepesa kutupa ndi kupweteka kwa mmimba makamaka matumbo. Kwa amene akuvutika ndi mmimba aziphika Ziwala izizi
ENA NKUMAFUSA KUTI NANGA MU CHILIMWE TINGAZIPEZE BWANJI?
Mu dzinja muja m***a kumangozitola zambirimbiri kumaziyanika nkumasunga mmatumba ngati mene mumachita ndi mfutso Kaya wankhwani nkuzagwiritsa ntchito mu Chilimwe komanso tu
M***a kumanga ka farm pakhomo panupo kudzalamo tchire ndi timbeu tinantina kumadzilira muchilimwe muja muzadzadza Ziwala zimenezi nkumazagwiritsa ntchito zikafunikira.ncm
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