24/09/2025
Be Your Own Best Friend 🤩🥰Sé tu propia mejor amiga.
Today and every day,
treat yourself
with the same kindness, care and compassion
you would offer a dear friend.
Hold yourself
as you would someone you love
in a difficult moment,
listening without judgment,
offering a soothing presence,
gentle support,
and true understanding.
Let your tone be soft.
Let go of expectations.
Let your actions be small but steady,
a warm cup of tea,
a few quiet breaths,
a mindful walk.
Remember,
kindness toward yourself is not indulgence,
but essential care,
the very care you would give
to a friend who is weary,
afraid,
or grieving.
Compassion for yourself
creates space for healing.
It allows your broken pieces
to rest without pressure,
and teaches you how to tend
to your own heart
when you need it most.
~ 'Be Your Own Best Friend' by Spirit of a Hippie
✍️ Mary Anne Byrne
~ Art by Annacozysoul