Think Your Way to an Epic Life

23/09/2025

✨ What does it really take to live a life of fulfillment and success?

On this week’s Think Your Way to an Epic Life podcast, I sat down with Trunnis Goggins II—entrepreneur, author, speaker, and educator—to unlock The 4 Keys to Fulfillment & Success: Purpose, Planning, Passion & Persistence.

In this powerful conversation, Trunnis shares how his 4P’s of You framework helps people break free from stagnation, overcome adversity, and create a life aligned with their values.

🔑 Here’s what you’ll learn:
✔ The 4P’s framework for personal growth and success
✔ Why persistence builds long-term resilience
✔ How planning opens doors to new opportunities
✔ Passion as the fuel for true achievement
✔ Real stories of transformation and triumph

🎥 Watch the full episode here: https://youtu.be/EjwylqNkP-U

📘 Special Offer: Mention this podcast at https://4ps-group.com/
to get The 4P’s of You for just $16.99

In this episode, I sit down with Trunnis Goggins II—entrepreneur, author, speaker, and educator—to explore the 4 Keys to Fulfillment & Success: Purpose, Plan...

23/09/2025

Did you know your unconscious mind holds immense power? 🧠 Its circuits shape thoughts, emotions, and behaviors—yet often remain untapped. Unlock your mind's potential!

✨ Watch the full episode with Dr. Laurel :
https://www.youtube.com/watch?v=0Q-VlSkV-kw

16/09/2025

🌟 New Podcast Episode! 🌟

What if you could retrain your brain to break free from anxiety, depression, stress, weight struggles, or even addiction—without depending solely on medications or traditional therapy?

In this episode, I sit down with Dr. Laurel (EBT Connect by Dr. Laurel Mellin), health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT). She shares how this evidence-based approach can rewire your unconscious brain and transform your mental and physical health.

Here’s what you’ll discover:
✅ Why traditional methods often fall short in treating mental health challenges
✅ The science behind brain circuits and how they affect stress, weight, and addiction
✅ The 7 emotions, virtues, and rewards of a purposeful life
✅ Practical steps to start using Emotional Brain Training today

Dr. Mellin has been featured on Oprah, The Today Show, and Good Morning America, and now she’s sharing decades of wisdom with us.

🎥 Watch the full episode on YouTube: https://youtu.be/0Q-VlSkV-kw

In this episode, I sit down with Dr. Laurel Mellin, health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT). Dr...

11/09/2025

Fasting: Your Body's Incredible Self-Healing Mechanism

The body is its own hospital! When someone allows it to work, good cells begin eliminating bad ones, including pre-cancerous cells. Digestion takes a lot of energy; fasting helps!

Would you try fasting? 👇
👉 Full video here: https://youtu.be/sawozSvYz74?si=PLh0vRm--5pq502I
(link in my bio)

#

⚠️ Disclaimer: I am not your healthcare provider. This is my personal experience and should not be taken as medical advice. Please consult a qualified healthcare professional before attempting a prolonged fast, especially if you have any underlying health conditions or take medication.

09/09/2025

I Fasted for 100 Hours (Water Only) — Here’s What Happened

Ever wondered what happens when you completely unplug from food for over four days? In this special solo episode of Think Your Way to an Epic Life, I share my personal journey through a 100-hour water-only fast — and the results were nothing short of transformative. 💧✨

Here’s what you’ll discover:
🔥 How prolonged fasting can “reboot” your immune system and trigger stem cell regeneration
💪 My personal results (yes, my eczema disappeared in just 50 hours!)
⚠️ The biggest challenges — including blacking out — and how I recovered
❗ The 3 crucial warnings before attempting a fast like this
🍽️ How to safely refeed and maximize benefits

I’ll take you hour-by-hour through the fast, the physical changes, and the emotional clarity that came along with it.

This isn’t just my story — it’s a roadmap for anyone curious about the healing power of fasting.

👉 Watch the full episode here: https://youtu.be/sawozSvYz74

💬 Curious about the long-term results? Comment if you want a follow-up episode in 3–6 months!

In this special solo episode of Think Your Way to an Epic Life, I share my personal journey through a 100-hour water-only fast — one of the most transformati...

02/09/2025

💡 Ready to take your sales game to the next level?

On this week’s Think Your Way to an Epic Life Podcast, Kara Schug sits down with Bill Crespo — sales performance coach and founder of Path2Pro Coaching. With 40+ years of experience, Bill has trained thousands of professionals to grow their business and increase sales by 25–100%!

In this episode, Bill shares his signature 3-step Path2Pro system:
1️⃣ Generate – Attract quality leads with proven scripts & persuasion.
2️⃣ Convert – Use high-influence strategies to turn prospects into clients.
3️⃣ Present – Master presentations to confidently close more deals.

If you’re in real estate, financial services, or any sales-driven business, these insights will give you the tools to generate more opportunities and close at higher levels.

🎧 Watch the full episode here → https://youtu.be/Q7GRO3yBczw

In this episode, I sit down with Bill Crespo — world-class sales performance coach and founder of Path2Pro Coaching — to unpack the strategies top sales prof...

26/08/2025

✨ New Episode Alert! ✨

Ever wondered how to turn your business into a franchise? 🚀
This week on Think Your Way to an Epic Life, I sit down with Amber Briggle — CEO of B-Well Enterprises and founder of Soma Massage Therapy — to break down her 5-step roadmap to franchising success.

From starting as a solo massage therapist to scaling into a thriving, multi-location, million-dollar franchise, Amber shares the real strategies, lessons learned, and values that built her success. 💡

🎙 In this episode:
✔️ The 5 steps to franchising your business
✔️ Lessons from rebuilding after COVID-19
✔️ Leading with values, ethics, and compassion
✔️ Advice for aspiring franchisors & franchisees

If you’ve ever dreamed of scaling your business beyond one location, this is the roadmap you’ve been waiting for.

👉 Watch the full episode now on YouTube: https://youtu.be/4CT39mOUmbk

19/08/2025

🚨 FREE MASTERCLASS ALERT! 🚨
When Achievement Isn’t Enough: What You’re Really Longing For
with Coach Kara Schug & Dr. Ron Stotts

📅 Wed, Aug 20, 2025
🕚 11 AM MST | 45-min Class + 15-min Q&A
📘 Free workbook by request 👉 [email protected]
/ [email protected]

🔗 Register now: https://us02web.zoom.us/meeting/register/-bC3DpE4QdGXe3FsRPDl5Q

✨ If success still feels empty… this is for you.
Discover why external wins don’t always bring inner peace—and how to reconnect with your values, purpose & authentic fulfillment.
🔥 Ask yourself:
✔️ You hit the goal… but still feel empty?
✔️ What if it’s not more success you need, but more self?
✔️ You’ve “made it”—yet something’s missing.
✔️ Ready to reconnect to what your soul’s been craving?

🗓 Part of our Masterclass Series (every 1st & 3rd Wednesday)
📲 Scan the QR code in the flyer or tap the link above.
🎯 Don’t miss this transformational conversation—your next breakthrough starts here.

🏆 You’ve hit the goals.
💼 Built the career.
✅ Checked the boxes.

So why does it still feel… incomplete?

Join Kara Schug & Dr. Ron Stotts tomorrow for a free masterclass:
When Achievement Isn’t Enough: What You’re Really Longing For

📅 Wednesday, August 20 @ 11 AM MT
📍 Live on Zoom | Free RSVP

👉 Save your spot here: https://us02web.zoom.us/meeting/register/-bC3DpE4QdGXe3FsRPDl5Q

19/08/2025

Overwhelmed & Undervalued? How to Set Boundaries and Regulate Your Nervous System | Dr. Ron Stotts

Are you constantly carrying everyone else’s load—feeling overwhelmed, undervalued, and drained? In this powerful episode, Dr. Ron Stotts joins the show to share practical strategies for reclaiming your energy and setting healthy boundaries.

Through somatic awareness, nervous system regulation, and real-time exercises, you’ll learn how to release stress, stay centered, and create more balance in both your personal and professional life.

🎯 What You’ll Gain from this Conversation:
- Tools to regulate your nervous system in real time
- How somatic awareness can help you break old patterns
- Practical boundary-setting strategies
- Support to grow without burning out

Watch full episode here 👉: https://youtu.be/9lBm8aT2tfQ

🚨 FREE MASTERCLASS ALERT! 🚨
When Achievement Isn’t Enough: What You’re Really Longing For
with Coach Kara Schug & Dr. Ron Stotts
📅 Wednesday, August 20, 2025
🕚 11:00 AM MST | 45-Min Class + 15-Min Q&A
📘 Free workbook available upon request
🔗 Register now: https://us02web.zoom.us/meeting/register/-bC3DpE4QdGXe3FsRPDl5Q

✨ Bonus: Want a free workbook?
Email Dr. Ron at [email protected] or Coach Kara Schug at [email protected], and we’ll send it your way!

19/08/2025

Real talk on depression: Is it situational or something more? 🤔 Navigating emotions is key! ❤️‍🩹

15/08/2025

What if the key to better leadership—and a better life—started with how you think? 🤔✨