Cook Plan 煮食计划

Cook Plan 煮食计划 📍🇲🇾👩‍🍳
用家常的方式，做好吃的味道～

16/09/2026

家常暖胃菜，这锅姜芽鸭真的香！🦆🌿酱香浓郁又入味，特别下饭！🍚

A warm and comforting homemade dish — this ginger duck stew is seriously delicious!
Rich, savoury and full of flavour, it’s so good with rice! 🍚

📌食材 Ingredients:
- 鸭腿 Duck Legs
- 姜片 Sliced Ginger
- 蒜头 Garlic
- 生抽 Soy Sauce to taste
- 蚝油 Oyster Sauce to taste
- 冰糖 Rock Sugar to taste
- 五香粉 Five Spice Powder to taste
- 绍兴酒 Shaoxing W**e to taste
- 适量清水 some Water

✔️另外准备姜片、青葱和白米酒，用来给鸭腿焯水去腥。
Also prepare some sliced ginger, spring onions and white rice w**e to blanch the duck legs to remove any gamey smell.

最近的天气真的 beh tahan! 🌫️在家不出门也担心🥲随时都在观察家里空气的质量。这种时候，家里有一台空气净化器真的很重要！以前是甲醛、病毒问题，现在是烟霾、空气问题，不知几时到头～大家还是要多多注意，减少户外活动，多喝水，不要掉以轻...
16/09/2026

最近的天气真的 beh tahan! 🌫️在家不出门也担心🥲随时都在观察家里空气的质量。

这种时候，家里有一台空气净化器真的很重要！以前是甲醛、病毒问题，现在是烟霾、空气问题，不知几时到头～

大家还是要多多注意，减少户外活动，多喝水，不要掉以轻心哦～

14/09/2026

最喜欢这一道快手汤——番茄豆腐汤🍅🥣
酸酸甜甜又开胃，简单煮一锅，用来泡饭特别爽！🍚

My favorite quick and easy soup — Tomato Tofu Soup✨Sweet, tangy, and so comforting with a bowl of rice!

📌食材Ingredients:
- 去皮番茄 Peeled Tomato
- 嫩豆腐 Soft Tofu
- 金针菇 Enoki Mushroom
- 葱白 Scallion White
- 香菜 Cilantro
- 盐 Salt
- 胡椒粉 White Pepper
- 香菇粉 Mushroom Seasoning
- 麻油 Sesame Oil
- 热水 Hot Water

13/09/2026

今年的月饼来点不一样🍐🥮
晶莹剔透的雪梨燕菜月饼，清爽、好吃又好看！

A little something different for this year’s mooncakes!
These crystal-clear pear jelly mooncakes are refreshing, delicious, and oh-so-pretty! ✨

📌食材 Ingredients:
- 清水 Water (1000ml-1200ml)
- 雪梨 Snow Pear (1)
- 冰糖 Rock Sugar (30-50g)
- 燕菜粉 Agar-Agar Powder (1包/pack)
- 一把枸杞 a handful of Goji Berries

*食材分量按照燕菜粉包装上的说明。
Use the ingredient quantities according to the instructions on the agar-agar powder package.

#月饼

10/09/2026

家常不过一盘清蒸鱼🐟简单下饭！

Let’s make this simple, comforting steamed fish that’s so good with rice!🍚

📌食材 Ingredients:
- 老虎斑 Tiger Grouper
- 姜片 Sliced Ginger
- 青葱 Spring Onion
- 盐 Salt
- 绍兴酒 Shaoxing W**e
- 炸蒜 Fried Garlic
- 热油 Hot Oil
- 蒸鱼豉油 Steamed Fish Soy Sauce

08/09/2026

多喝些凉茶润一润也是好的！希望这种糟糕的天气快快好起来☀️

Drinking more herbal tea can be a good idea too! 🍃Hopefully this unpleasant weather clears up soon.

07/09/2026

最近减脂期最爱的一道！🌶️
简单快速、酸辣开胃的鸡丝凉拌菜 ❤️

鸡胸肉不用苏打粉，也不用提前浸泡，
这样做出来照样软嫩多汁，一点都不柴！✨
清爽没负担，又超有满足感！

My current favorite for a light meal!
Quick, easy, spicy & tangy shredded chicken that’s seriously addictive!

No baking soda, no soaking — just tender, juicy chicken breast every time. ✨

今天分享一道你可能没有试过的开胃家常菜【酸辣香茅鸡】🌶️🍃虽然每一种食材都很常见，但搭配在一起却让味道层层融合，酸辣开胃、香气十足，特别下饭! 而且做法也很简单，如果你喜欢酸辣开胃的料理，一定不要错过这一道! ❤️完整食谱在评论区👇🏻 #家...
04/09/2026

今天分享一道你可能没有试过的开胃家常菜【酸辣香茅鸡】🌶️🍃

虽然每一种食材都很常见，但搭配在一起却让味道层层融合，酸辣开胃、香气十足，特别下饭! 而且做法也很简单，如果你喜欢酸辣开胃的料理，一定不要错过这一道! ❤️

完整食谱在评论区👇🏻

#家常菜

03/09/2026

今天，必须给菠菜一个“C味”！🥬😎
简单拌一拌，清爽又好吃！

Just a little green today! This seasoned spinach is simple, fresh, and so good.

📌食材 Ingredients: (to taste)
- 菠菜 Spinach
- 蒜蓉 Minced Garlic
- 生抽 Soy Sauce
- 麻油 Sesame Oil
- 糖 Sugar
- 白芝麻 White Sesame Seeds

#凉拌菠菜

01/09/2026

小时候很喜欢的一道糖水【摩摩喳喳 Bubur Cha Cha】🥥很久没有做了，因为懒惰买齐食材，但其实做起来一点都不难！🤭

分量没办法固定～喜欢稀一点、浓一点，甜一点、料多一点，都可以按照自己的喜好调整哦～

One of my favourite desserts from childhood — 【Bubur Cha Cha】🥥 I haven’t made this in ages because I’ve always been too lazy to get all the ingredients together 😂 But honestly, it’s actually pretty easy to make!

There’s no fixed measurement for this recipe — you can adjust the consistency, sweetness, and amount of ingredients to your liking!

📌食材 Ingredients:
- 紫薯 Purple Sweet Potato
- 番薯 Sweet Potato
- 芋头 Taro
- 斑斓叶 Pandan Leaves
- 沙谷 Sago
- 片糖/冰糖 Rock Sugar
- 椰浆 Coconut Milk
- 清水 Water
- 少许盐 a pinch of Salt

Address

Kuala Lumpur

Website

Alerts

Be the first to know and let us send you an email when Cook Plan 煮食计划 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cook Plan 煮食计划:

Shortcuts

Share

Category