Cook Plan 煮食计划

Cook Plan 煮食计划 📍🇲🇾👩‍🍳
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26/09/2025

5️⃣Quick & Easy食谱【蜜汁三文鱼】🍯🍣
超过百万人观看过的蜜汁三文鱼食谱,今天加入舞茸菇和芦笋,再稍微改良了一下,没想到更搭、更好吃!😋

This Honey Salmon recipe has been watched by over a million people! Today I gave it a little upgrade with maitake mushrooms and asparagus — surprisingly, it’s an even better match and more delicious!✨

🍄Hokto Mushroom日常料理必选🍄‍🟫
✅ 无添加防腐剂 > No preservatives
✅ 无农药栽培 > No pesticides
✅ 低热量 > Low in calories
✅ 富含维生素D、B群 > Rich in Vitamin D & B complex
✅ 丰富膳食纤维 & 抗氧化力 > Dietary fiber & antioxidants

食材 Ingredients:
🔹三文鱼 Salmon
🔹芦笋 Asparagus
🔹舞茸菇 Maitake
🔹橄榄油 Olive Oil
🔹牛油 Butter
🔹适量海盐 some Sea Salt
🔹适量黑胡椒 some Black Pepper
🔹白芝麻 White Sesame

酱汁 Sauce:
🔹生抽 Soy Sauce (1 tbsp)
🔹蚝油 Oyster Sauce (1 tbsp)
🔹蜂蜜 Honey (1 tbsp)
🔹清水 Water (2 tbsp)
🔹蒜蓉 Minced Garlic (1 tsp)

📣还想看什么蘑菇料理,欢迎留言给我😊
Feel free to comment and share what mushroom dish you’d like to see next!

#好菇道健康料理 #蘑菇料理

妈妈的古早味莲蓉月饼做法 | 中秋节必备! Homemade Classic Lotus Seed Paste Mooncake Recipe
25/09/2025

妈妈的古早味莲蓉月饼做法 | 中秋节必备! Homemade Classic Lotus Seed Paste Mooncake Recipe

19/09/2025

4️⃣Quick & Easy食谱【滑蛋豆腐饭】
一个人不知吃什么的时候,特别喜欢做这道!滑嫩嫩的,而且酱汁也特别好捞饭~😋

When I don’t know what to eat, I always make this! So silky and smooth, and the sauce is just perfect with rice.

🍄Hokto Mushroom日常料理必选🍄‍🟫
✅ 无添加防腐剂 > No preservatives�✅ 无农药栽培 > No pesticides�✅ 低热量 > Low in calories
✅ 富含维生素D、B群 > Rich in Vitamin D & B complex�✅ 丰富膳食纤维 & 抗氧化力 > Dietary fiber & antioxidants

食材 Ingredients:
🔹蛋豆腐 Egg Tofu (1)
🔹鸡蛋 Egg (1)
🔹蒜末 Minced Garlic (1 tbsp)
🔹甜豆 Snap Pea
🔹红萝卜 Carrot
🔹双菇 Shimeji Mushrooms

调味料 To Taste:
🔹鲍鱼汁 Abalone Sauce
🔹香菇粉 Mushroom Sauce
🔹胡椒粉 White Pepper
🔹生抽 Soy Sauce
🔹适量清水 some Water
🔹适量淀粉水 some Cornstarch Slurry

📣欢迎留言分享你想看的蘑菇料理😊
Feel free to comment and share what mushroom dish you’d like to see next!

#好菇道健康料理 #蘑菇料理 #滑蛋豆腐 #家常菜

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