Never gets old watching these amazing birds! We agree!!!
Popping up to say hello.. 🐋
Tag a friend you haven’t seen for awhile!
Just wait for that third jump! Filming mobula rays rocket out of the water never gets old. Here's a mobula trying his hardest to impress the females. It's not exactly proven why they jump like this but personally think it's for mating reasons.
What do you think?
Who’s felt like this turtle at least once this last couple of years..?
The right fat loss action can help you lose weight faster 💯
🔥💪😊no equipment needed🙋🏼♀️Do you want to try?you can do at home!
SAVE & BOOKMARK for later📚
✨Tag a friend who needs to see it✅
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️
LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH
he richest, most decadent chocolate cake that Angie managed to sneak some veggies
i have no words for this one 😭 feel like a magician hahahaha. we have so many zucchinis from our garden so i’m trying to add them to everything! of all my zucchini recipes so far, this one takes the cake 🤪 a must try!
double fudge zucchini cake
ingredients:
* 1 medium zucchini, shredded and squeezed dry with a paper towel
* 2 eggs
* 1/2 cup granulated sugar
* 1/3 cup syrup
* 1/3 cup yogurt of choice
* 1/4 cup olive oil
* splash of vanilla extract
* 1 cup almond flour
* 1/2 cup gluten free flour
* 1/2 cacao powder
* pinch of sea salt
* pinch of baking powder
* chocolate chips of choice
directions:
preheat the oven to 350 and grease a loaf pan. mix all of the wet ingredients together until smooth, then add the dry and fold until uniform. stir through the chocolate chips and transfer batter to the greased pan. bake for 40-45 minutes and let cool completely before icing. i topped mine with a chocolate icing of 1/2 cup chocolate chips melted with 1 tbsp coconut oil until smooth. pour over and let set/harden in the fridge for at least 2 hours before slicing.
Lightly Breaded GRAIN FREE Chicken Breast Nuggets!!! Unlike other nuggets that use processed flours and grains, Chicken Nuggets are breaded in chickpea flour and whey protein, and are only 3g Net Carbs and 23g Protein!
You can find them using their store locator on their website! Just filter which products you're looking for and it will show which stores are nearest you!
It’s TOMATO season and these Cheesy Tomato Slices will definitely make you love your life.
They are super low carb and very delicious. Hope you try them!
Ingredients:
2 extra large tomatoes
3 eggs
1 handful baby spinach, chopped
1/2 block feta cheese, crumbled
1/2 tsp garlic powder
1/2 tsp onion powder
salt and pepper to taste
1 cup shredded mozzarella cheese
garnish with fresh basil
helps busy women with hormonal issues who don’t want to give up their fave foods 😋
Try it!
learn how women + moms get their dream body WITHOUT food restrictions and WITHOUT the gym.
ABSSS! 🔥 Give these ones a go and let me know what you think! 😊 🎉
WORKOUT:
1️⃣Crunches 3x15
2️⃣Banded oblique crunches 3x10 each side
3️⃣V-sit tucks 3x10
4️⃣Bench supported hips up crunches 3x10
helps busy women with hormonal issues who don’t want to give up their fave foods 😋
💃Try this exercise 💃
5 minutes every Day for your slim #arm and thin back