Kesihatan Wanita-Karen (2025)

05/10/2022

Chocolate Chip Cake (vegan and gluten-free)

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A lil chocolate chip cake to celebrate 21 circles around the sun🎂🎈💗
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dEATS:
-Preheat oven to 350ºF and grease a 6 inch round pan.
-Mix together 1/3 cup melted coconut oil, 2 1/3 cup oat flour, 1/3 cup coconut sugar, 1 tsp baking powder, 1 tsp salt, and 1 tsp vanilla extract.
-Add in 3/4 cup non-dairy milk.
-Stir to form batter.
-Fold in 1/3 cup chocolate chips.
-Pour into a lined cake pan.
-Bake for 35 minutes.
-Allow to fully cool.
-In a separate bowl melt 3/4 cup chocolate chips with 1 tbsp coconut oil.
-Spread on cooled cake.

04/10/2022

One pan chunky monkey protein baked oats:

2 cups rolled oats
2 bananas mashed ab 1 cup
1 1/4 cups almond milk
1/4 cup maple or date syrup
1/4 cup nut butter
2 tsp baking powder

optional:
1/4 cup granola
1/4 cup h**p seeds
1/4 cup chocolate chips

bake at 325F for 30-35 minutes

02/10/2022

full recipe below
Halloumi cheese fried in a delicious crispy seasoning to give it so much flavor! 😍 SAVE TO TRY ❤️

dEATS:
1 tbsp cornstarch
2 tbsp oil
2 tsp paprika powder
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
2 tsp salt
100 g tortilla chips
1/2 lime
225 g halloumi

Method:
1. Cut the halloumi in strips.
2. Add the cornstarch to the halloumi. Make sure every piece is covered.
3. Drizzle the oil on the halloumi. Again make sure every piece is covered.
4. Grind the tortilla chips in a blender. Add them to the halloumi together with the spices. Mix it.
5. Place the halloumi on an oven tray or in the air fryer. Bake for 15 minutes. (Or longer if you want them more crispy). Make sure to turn them every 5 minutes.
6. Serve a dip made from mayonaise and sriracha and sprinkle the lime over it.

01/10/2022

if you’ve never made nut butter from scratch I’d totally recommend giving it a try! I love to top this healthier homemade nutella on my smoothie bowls, oatmeal, & toast!

recipe:
-3 cups hazelnuts
-1/4 cup + 1 tbsp cacao/cocoa powder
-2 to 4 tbsp granulated sweetener of choice (cane sugar, coconut sugar, or granulated monkfruit)
-1 tsp vanilla
-pinch of salt

toast hazelnuts in oven at 350 for 10 minutes. while they are still warm, add them to a food processor & process until they eventually turn into nut butter (this takes a bit of time). once your hazelnuts have turned into a butter, add in the cocoa powder, sugar, & vanilla. if you want a super fine & silky texture, blend the nutella once more in a high speed blender.

30/09/2022

Fudgy brownies forever and always 🤎

Ingredients:
•2 eggs
•1/3 cup melted coconut oil
•1 tsp pure vanilla extract
•3/4 cup brown/ or coconut sugar
•1/2 cup oat flour
•2/3 cup cacao powder
•1/2 tsp baking soda
•1/3 cup dairy free chocolate chips/ dark chocolate bar

Method:
1.) Preheat the oven to 350F and line/grease an 8x8in baking dish with parchment paper or coconut oil.
2.) In a medium sized bowl, add the eggs, coconut oil, vanilla extract, sugar, oat flour, cacao powder, chocolate chips and baking soda, combine.
5.) Add the brownie mixture to the baking dish and bake for 20 minutes or until a toothpick comes out clean.

*Tip: wait for these to cool completely before slicing!
Enjoy!

29/09/2022

Tortilla Egg Cups 😮‍💨
A handheld breakfast that will make you ready to take on the day. It’s like a little mini breakfast burrito. SO GOOD and there’s unlimited topping combos for this one😉
What’s in it::
Taco size tortillas
Egg
Tomato
Feta
Chopped spinach
Chili crunch
👉🏼Push the tortilla into an oven safe greased ramekin, fill with egg and toppings. Bake on 350° for about 20 minutes (times will vary depending on how you want your egg cooked)

28/09/2022

MINI SNICKERS CHEESECAKES 😍

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A buttery digestive biscuit base, a caramel, snickers cheesecake filling, drizzled with melted chocolate, chunks of snickers, crushed peanuts, and caramel sauce 🤤

Super quick and easy to make and so so delicious!
If you don’t like snickers/peanuts, feel free to swap them for Mars bars and omit the peanuts at the end 🥰

Sound on for full instructions 🔉

All you need is:

Base:
150g Digestive Biscuits, finely crushed
60g salted (or unsalted) butter, melted

Cheesecake:
150ml double cream, cold
270g cream cheese, room temp
50g icing sugar
80g Carnation caramel
70g Snickers, chopped into small pieces

Topping:
Drizzle of milk chocolate, melted
Snickers, chopped into pieces
Optional: crushed peanuts
Caramel sauce

Makes 9-10 cheesecakes

Enjoy!

27/09/2022

Chia pudding is one of my favourite things to have for breakfast and my daughters after school snack.

Any chia pudding lovers here ?
To make this delicious jar stir everything together:
1/2 cup chia seeds
2 cups almond milk
1 cup frozen raspberries
1 teaspoon vanilla essence
3 tablespoons maple syrup

Store in the fridge for 6 hours and the chia pudding will form jelly like consistency

Today I have layered it with mango and passion fruit.
So so good!!

26/09/2022

Healthy breakfast bites 🍅😋

25/09/2022

This sugar free version of the classic frappuccino is refreshing and totally delicious! It's definitely a must during this summer heat 🥵

✨Save this recipe for later✨

Servings 3

1 cup strong brewed coffee, cooled
1 1/2 cup unsweetened almond milk, frozen
1/2 cup heavy cream
1/2 cup erythritol or monkfruit
1 tbsp vanilla extract
1/4 tsp cinnamon powder
whipped cream
Sugar free chocolate syrup

Instructions
1. Add the coffee, almond milk ice cubes, erythritol, heavy cream, cinnamon, and vanilla to your blender and blend on medium speed until creamy and smooth.

2. Enjoy in your favorite glass or travel tumbler with a straw. Top with whipped cream and sugar free chocolate syrup. Enjoy!

If you'll like me to show how to make sugar free chocolate syrup let me know in the comments ☺️

24/09/2022

I ate it just like this, but if you wanted to add some grilled chicken or salmon on top then that would be delishhhh too. That would make it the perfect lunch or dinner for your weekend ☺️ enjoy!⁣
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𝐏𝐞𝐚𝐜𝐡 𝐚𝐫𝐮𝐠𝐮𝐥𝐚 𝐬𝐚𝐥𝐚𝐝⁣
•𝟹 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘢𝘳𝘶𝘨𝘶𝘭𝘢, 𝘴𝘭𝘪𝘨𝘩𝘵𝘭𝘺 𝘱𝘢𝘤𝘬𝘦𝘥⁣
•𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘵𝘩𝘪𝘯𝘭𝘺 𝘴𝘭𝘪𝘤𝘦𝘥 𝘱𝘶𝘳𝘱𝘭𝘦 𝘤𝘢𝘣𝘣𝘢𝘨𝘦⁣
•𝟷/𝟹 𝘤𝘶𝘱 𝘰𝘧 𝘤𝘶𝘤𝘶𝘮𝘣𝘦𝘳, 𝘲𝘶𝘢𝘳𝘵𝘦𝘳𝘦𝘥⁣
•𝟷/𝟺 𝘤𝘶𝘱 𝘰𝘧 𝘨𝘳𝘦𝘦𝘯 𝘰𝘯𝘪𝘰𝘯, 𝘴𝘭𝘪𝘤𝘦𝘥⁣
•𝟷 𝘱𝘦𝘢𝘤𝘩, 𝘴𝘭𝘪𝘤𝘦𝘥 ⁣
•𝟷-𝟸 𝘵𝘣𝘴𝘱 𝘰𝘧 𝘤𝘳𝘶𝘮𝘣𝘭𝘦𝘥 𝘨𝘰𝘢𝘵 𝘤𝘩𝘦𝘦𝘴𝘦⁣
•𝟷 𝘵𝘣𝘴𝘱 𝘰𝘧 𝘱𝘶𝘮𝘱𝘬𝘪𝘯 𝘴𝘦𝘦𝘥𝘴, 𝘳𝘰𝘢𝘴𝘵𝘦𝘥 + 𝘴𝘢𝘭𝘵𝘦𝘥⁣
•𝘤𝘳𝘢𝘤𝘬𝘦𝘥 𝘣𝘭𝘢𝘤𝘬 𝘱𝘦𝘱𝘱𝘦𝘳⁣

𝐋𝐞𝐦𝐨𝐧 𝐆𝐚𝐫𝐥𝐢𝐜 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠⁣
•𝟷 𝘵𝘣𝘴𝘱 𝘰𝘧 𝘰𝘭𝘪𝘷𝘦 𝘰𝘪𝘭⁣
•𝟷.𝟻 𝘵𝘣𝘴𝘱 𝘰𝘧 𝘧𝘳𝘦𝘴𝘩 𝘫𝘶𝘪𝘤𝘦⁣
•𝟷-𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘋𝘪𝘫𝘰𝘯 𝘮𝘶𝘴𝘵𝘢𝘳𝘥, 𝘵𝘰 𝘵𝘢𝘴𝘵𝘦⁣
•𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘮𝘢𝘱𝘭𝘦 𝘴𝘺𝘳𝘶𝘱, 𝘵𝘰 𝘵𝘢𝘴𝘵𝘦⁣
•𝟷 𝘧𝘳𝘦𝘴𝘩 𝘮𝘦𝘥𝘪𝘶𝘮 𝘨𝘢𝘳𝘭𝘪𝘤 𝘤𝘭𝘰𝘷𝘦, 𝘨𝘳𝘢𝘵𝘦𝘥 ⁣
•𝟷/𝟾 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘪𝘯𝘬 𝘴𝘢𝘭𝘵⁣
•𝟷/𝟾 𝘵𝘴𝘱 𝘰𝘧 𝘤𝘳𝘢𝘤𝘬𝘦𝘥 𝘣𝘭𝘢𝘤𝘬 𝘱𝘦𝘱𝘱𝘦𝘳 ⁣
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𝘈𝘥𝘥 𝘢𝘭𝘭 𝘴𝘢𝘭𝘢𝘥 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘵𝘰 𝘢 𝘣𝘰𝘸𝘭. 𝘞𝘩𝘪𝘴𝘬 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘢𝘭𝘭 𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘶𝘯𝘵𝘪𝘭 𝘦𝘮𝘶𝘭𝘴𝘪𝘧𝘪𝘦𝘥. 𝘗𝘰𝘶𝘳 𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘰𝘷𝘦𝘳 𝘴𝘢𝘭𝘢𝘥 & 𝘦𝘯𝘫𝘰𝘺!

23/09/2022

A high-protein ice cream 👌⬇️ingredients⬇️

Ingredients (this will give you three servings)
1. Frozen mixed berries 100g
2. One Medium-sized Banana
3. Low-fat Greek-style yoghurt 50g
4. Vanilla protein 1 scoop
5. Skimmed milk 100ml

Total calories 324 and 34g of protein. Each serving is 108cals with 8g of protein.

22/09/2022

No Oven Meals Pt. 1! Get ready for a week of no oven required recipes 🙌🏻 I cannot stand being in the kitchen right now with how hot it’s been 😅 so here are some easy,💓-
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Ingredients:
Chickpeas:
1 14.5 ounce can chickpeas
1/3 cup shredded carrots
1/4 cup diced red onion
1/4 cup cilantro
1/3 cup hot sauce
1 tsp garlic powder
1/2 tsp salt
Wraps:
4 gluten free tortillas
2 mashed avocados
Handful of spinach
1/2 cup vegan cream cheese (2 tbsp per wrap)
Instructions:
wash & drain the chickpeas then mash
Add to a bowl with the other chickpea ingredients
Stir together
Lay the wrap out, add cream cheese to the entire wrap so it will fold together well.
Fill 2/3 with avocado, chickpea mix, & spinach.
Roll together
Slice & enjoy! Makes 4 servings. Store in the fridge for up to 5 days!

21/09/2022

🥞 Healthy Tiramisu Pancakes!

Anyone else love Tiramisu?

In a blender:

🔹50-60g oats
🔹1 scoop (30g) vanilla protein powder, I use Shakeology
🔹1/2 tsp baking powder
pinch of baking soda
🔹1 tbsp (10g) maple syrup
🔹1 coffee shot (1 tsp instant coffee mixed with 20ml almond milk)
🔹100ml almond milk

Blend till smooth

Use 1/4 cup mix, cook in a non stick pan on medium heat for 2 mins then flip and cook for another 1 min

Stack:

•Coffee + water
•Non fat vanilla greek yogurt

Layer then top with sprinkle of cocoa powder

ENJOY!
Don’t forget to save this to try later & follow me for more!

20/09/2022

MUSHROOM SHAWARMA 🍄

Mushrooms are life aren’t they? They need to be appreciated more for everything they do to the human mind, body and soul!

This mushroom was so meaty and so incredible you won’t even think about needing meat ever again! 🤯

Ingredients
1 Punnet oyster mushrooms
1 Tsp Cumin
1 Tbsp Thyme
1 Tbsp Cajun seasoning
1 Tsp zaatar
1 Tsp smoked paprika
1 Tsp garlic powder
1 Tsp Celery salt
Oil

Pita
Some salad, olive oil and lemon
Yoghurt, cucumber and lemon
Chillies
Pickled red onions

Method:
1. Start by mixing together your spices. Add a glug of oil to your mushrooms and then sprinkle the spices on top. Mix well to coat every bit of the mushies.

2. Now grab a skillet and a bit of oil add in the mushrooms. Add something heavy on top, like another pan or a bowl and press down, let cook for 3-4 mins until charred slightly and then flip the mushrooms and repeat the process.

3. Now mix together your salad ingredients in a bowl and your yoghurt ingredients in another bowl.

4. Heat up your flatbread, load on the salad and yoghurt, then the mushroom shawarma and then top with Chillies and pickled red onions and ENJOY!!

19/09/2022

Lemon Garlic GLAZED Chicken 😍🍗 🍋

1lb chicken breast (2 pieces)
1/4 tsp garlic powder
1/4 tsp black pepper
Salt to taste
Avocado oil 1-2 tbsp

Serve w rice and top w green onions and ENJOY!

Kesihatan Wanita-Karen