Macy Health Tips

Macy Health Tips Good health is by choice and not by chance. Simple and private.

Third day of our d£tox journey.
25/02/2026

Third day of our d£tox journey.

Tips to make your face smooth and glow.Whether you wear make up or not, if you want a smooth face, flawless face, try an...
23/02/2026

Tips to make your face smooth and glow.

Whether you wear make up or not, if you want a smooth face, flawless face, try and steam your face from time to time.

You don't necessarily need to go to spa to do this, you can do it yourself if you can't afford to visit a spa, see what you need to do:

Boil h0t water

Transfer some to a bucket not all.

Put your face and neck close to the bucket.

Use blanket or bedsheet or any thick wrapper to cover your face and bucket in a way that the steam from the hot water will be going to your face and neck.

After 2 or 3 minutes rest and add more hot water to the bucket and shake the bucket to release the steam. You can do this for 6-8 minutes, when you are done, allow the steam to dry up on its own.

The benefits is that you are going to sweat so much that the skin pores on the face will be open and deeply cleansed.

This process helps to remove d£ad skin cells, dirt and oil on the skin, very beneficial for those with oily face and those that always wear make up.

The steam or the heat from the water helps b100d flow to the face and when this happens, the skin will be moved to produce collagen which helps to make skin to look firm and young.

Steaming hydrates the skin on the face thereby making the dry and rough skin to glow.


Saturday is for E***a Woke up and told myself that I need to do £nema..I started with water £nema after which I did acti...
21/02/2026

Saturday is for E***a

Woke up and told myself that I need to do £nema..

I started with water £nema after which I did activated coffee £nema.

I feel better each time I do £nema, my body feel lighter, b10ating gone, my skin feels good as I sweat so much and my pores open up.

Generally, it makes me so good. £nema is one of the things you need to try.

, ***a

20/02/2026

Never do this when eating mangoes.

Peeling the back of mango. I see this all the time but I don't know why some people choose to peel the back of mangoes b...
20/02/2026

Peeling the back of mango.

I see this all the time but I don't know why some people choose to peel the back of mangoes before eating.

Each time I see this, I feel that lots of people doesn't know the benefits of mango peel or the back of mango.

Mango peel or back contains:

High in fibre thereby preventing ¢onstipation.

Contains Vitamin A, C, E & K.

Contains potassium.

Good for the skin.

Helps to lower b100d sugar level.


18/02/2026

You may be eating fruits everyday but doesn't know this.

It's shocking that most people doesn't know this about fruits.Its surprising to learn that most people are not aware tha...
18/02/2026

It's shocking that most people doesn't know this about fruits.

Its surprising to learn that most people are not aware that most fruits are not good for d!abetic people, ¢ancer and 1nsulin resistance, some fruits increases sugar level thereby not good for these people.

If you plan to reverse your d!ab£tes, find a ¢ure for ¢ancer and insu1in r£sistance, stay away from most fruits, vegetable is fine but you see fruits, mind the fruits you eat, most fruits increases sugar level and it is even worst when you juice the fruits.

17/02/2026

Our d£tox will be coming up on Monday 23rd of February. I believe you must have gotten everything ready.

I believe you have gotten everything ready for the d£t0x.
16/02/2026

I believe you have gotten everything ready for the d£t0x.

16/02/2026

She was called lazy, thus later happened because of stress.

When under stress, avoid pa!nk!11ers , rest your body to avoid this problem.Some people doesn't understand how bad stres...
16/02/2026

When under stress, avoid pa!nk!11ers , rest your body to avoid this problem.

Some people doesn't understand how bad stress is, because they are afraid to be called lazy, then they work from morning till evening without having proper rest.

They always complain of body pa!ns all the time but will never make out time to rest.

They sleep very late and wake up very early, even as their body keeps warning them they will choose not to listen.

Stress k!1ls, that is why doctors sometimes advice people to have bed rest. If you start getting too tired please rest.

Some people take pa!n k!llers almost everyday, instead of them to make out time to rest their body, they prefer swallowing pa!nkill£r as if it is food.

When you are tired, what you need is rest not pa!nk!ller. Some people who depends on pa!nk!11ers end up with u1¢er.

15/02/2026

Be mindful of what you eat and drink.

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