Macy Health Tips

05/09/2025

Have you drink water this morning?

03/09/2025

Ewedu, Jute leaf, what you dont know about it

Ewedu is mostly eaten by the Yoruba"s, they prepare it to eat amala, but do you know that ewedu contains f0lat£ and highly nutritious.

To get the best out of ewedu, do this, blend the ewedu, as you wash and put in a blender, add half teaspoon of cayenne pepper/powder, sea salt to taste, a teaspoon of original palm oil, two tablespoon of pure honey and 2 glasses of water, after blending , you can drink it raw or warm it a little bit before drinking.

If you are having signs of $tr0ke, this with C0mplete B- v!tam!n$ will take care of it.

02/09/2025

02/09/2025

Cayenne powder, Cayenne Tea and Cayenne tincture what you dont know.

You see these 3, there is nothing that can arr£st h£art ,c@rdiac arr£st like them.

Anytime, anywhere you notice any sign of h£art or c@rd!ac arr£st, all you need to do is just to scoop a cayenne powder and put in your mouth and push it down with water, if it is cayenne tincture drop it inside your mouth repeatedly, if what you have is cayenne tea in flask, just take a mouthful, this will stop the immediately.

26/08/2025

Best way to eat fruits

Best way to eat your fruits is to eat one at a time and never combine fruits.
There are so many fruits that nature has blessed us with, no one has time to list all the fruits that should be combine and not combine together. Being that some fruits do not digest together, so the best thing is to eat one, allow 2 hours to pass before eating another.

22/08/2025

Do this before eating apple.

Whether green red or any apple, do not just buy apple and you start eating it. Always peel the back of your apples before eating it. Most commercials apples are not grown 0rganically, they contains p£$ticid£s and synthetic wax, these things are used as preservative and to keep them fresh. By peeling the back, you are removing the preservative and the wax.

21/08/2025

Tips you need to know about pawpaw and pineapple

21/08/2025

What you dont know about pawpaw and pineapple

If you have u1c£r, do well to pineapple and pawpaw.

19/08/2025

Could it be that we are in August break.

19/08/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

17/08/2025

Tired or $tr£ssed out? ditch p@!n reli£f instead do this.

A lot of people are making this mistake , you may have done the same but now I will tell you what to do so that you will not $uff£r like them.

Recently, I have been quite busy, my activities comes with a lot of $tr£ss, we all know how difficult it is trying to move adults to do things the right away.

I do not take p@!n rel!£f for $tress, what I do each time that i undergo any $tr£ssful activity is to have a d££p sl££p, the moment I wake up I will be fine.

You dont need p@!n relief when you are tired or $tressed, what you need is r£st, have a d££p sleep and you will be perfectly fine.

This habit of swallowing p@!n relief each time we feel t!red or $tress is the reason why so many people have u1c£r today. Learn to r£st or have a d££p sl££p whenever you feel $tressed out.